1. Soak beans for 24 hours
2. Cook beans
3. Allow beans to cool in the cooking water.
3. Combine dry ingredients. Add a heap of herbs (thyme or rosemary)
4. Strain beans and partially mash
5. Then and add dry ingredients and mix.
6. Blend 450g can of beetroot with juice form can. (Only use 1/3 for this recipe)
7. Add 1/3 of blended beetroot and mix.
8. Leave mixture in fridge for at least 1 hr
9. Form in patties and bake for for 10 minutes
10. Brush with coconut oil and bake for 5 minutes
11. Turn, brush with coconut oil and and bake for 5 minutes.
12. Freeze.
Grill and serve.
Makes 7 patties.
I normally double or tiple recipe.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Bean Burger Patty recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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