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Salmon Bowl

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#	Ingredient	Amount	Weight per serving	Calories per serving
1	Fish, raw, wild, Atlantic, salmon	500 g	125 g	178
2	Organic raw honey by BEE WELL HONEY	5 tbsp	26.25 g	80
3	Soy sauce, reduced sodium	3 tablespoon	12 g	6.8
4	Spices, red or cayenne, pepper	5 g	1.25 g	4
5	Spices, paprika	5 g	1.25 g	3.5
6	Water, tap	0.5 cup	30 g	0
7	Cornstarch	25 g	6.25 g	24

Summary
Number of servings	4
Weight of ingredients	808 g
Final weight ⓘ
Serving size	202 g

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Salmon Bowl

Nutrition Facts

Portion Size	202 g

Amount Per Portion	296
Calories

% Daily Value *

Total Fat 8.3g	11 %

Saturated Fat 1.3g **	6 %

Cholesterol 69mg **	23 %

Sodium 490mg	21 %

Total Carbohydrate 29g	11 %

Dietary Fiber 0.9g **	3 %

Sugar 20g **

Protein 26g	52 %

Vitamin D 0mcg **	0 %

Calcium 24mg **	2 %

Iron 1.6mg **	9 %

Potassium 709mg **	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (26.00%)

Protein (36.00%)

Carbs (38.00%)

Salmon Bowl nutrition facts and analysis per 202 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	71.8 mcg	8 %
Carotene, alpha	7.44 mcg
Carotene, beta	600.02 mcg
Cryptoxanthin, beta	155.48 mcg
Lutein + zeaxanthin	401.26 mcg
Lycopene	0 mcg
Retinol	15 mcg
Thiamin [Vitamin B1]	0.295 mg	25 %
Riboflavin [Vitamin B2]	0.53 mg	41 %
Niacin [Vitamin B3]	10.197 mg	64 %
Pantothenic acid [Vitamin B5]	2.111 mg	42 %
Vitamin B6	1.099 mg	65 %
Vitamin B12 [Cobalamin]	3.98 mcg	166 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	38.46 mcg	10 %
Folate, food	38.46 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1 mg	1 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.78 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.78 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.04 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	2 mcg	2 %
Vitamin K1 [Phylloquinone]	2 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	4.9 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	24.33 mg	2 %
Copper	0.33 mg	37 %
Iron	1.55 mg	9 %
Magnesium	49.15 mg	12 %
Manganese	0.068 mg	3 %
Phosphorus	278.31 mg	22 %
Potassium	708.61 mg	15 %
Selenium	46.04 mcg	84 %
Sodium	489.75 mg	21 %
Zinc	0.97 mg	9 %

Proteins and Amino acids
Protein by amino acid Alanine (5.80%) Arginine (5.70%) Aspartic acid (9.80%) Cystine (1.00%) Glutamic acid (14.20%) Glycine (4.60%) Histidine (2.80%) Isoleucine (4.40%) Leucine (7.70%) Lysine (8.70%) Methionine (2.80%) Phenylalanine (3.70%) Proline (3.50%) Serine (3.90%) Threonine (4.20%) Tryptophan (1.10%) Tyrosine (3.20%) Valine (4.90%) Unspecified (8.00%)
Nutrient	Amount	DV
Protein	26.24 g	52 %
Alanine	1.509 g
Arginine	1.496 g
Aspartic acid	2.577 g
Cystine	0.269 g
Glutamic acid	3.734 g
Glycine	1.201 g
Histidine	0.734 g	64 %
Hydroxyproline	0 g
Isoleucine	1.151 g	74 %
Leucine	2.03 g	59 %
Lysine	2.286 g	74 %
Methionine	0.737 g
Phenylalanine	0.978 g
Proline	0.908 g
Serine	1.02 g
Threonine	1.094 g	67 %
Tryptophan	0.279 g	68 %
Tyrosine	0.844 g
Valine	1.288 g	66 %
Phenylalanine + Tyrosine	1.822 g	68 %
Methionine + Cysteine	1.006 g	65 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29 g	11 %
Fiber	0.92 g	3 %
Sugars	20.32 g
Fructose	0.08 g
Galactose	0 g
Glucose	0.03 g
Lactose	0 g
Maltose	0 g
Sucrose	0.01 g
Net carbs	28.08 g

Fats and Fatty Acids

Fatty acid by type

Saturated (18.00%)

Monounsaturated (36.00%)

Polyunsaturated (46.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
2.16 g		0.00

Nutrient

Amount

11 %

6 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	68.75 mg	23 %
Phytosterols	3.23 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.36 g
Caffeine	0 mg
Theobromine	0 mg
Water	125.37 g

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Salmon Bowl recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Salmon Bowl

Salmon Bowl

Calories by source

Salmon Bowl nutrition facts and analysis per 202 g

Protein by amino acid

Fatty acid by type