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Savory Skillet Turkey Burger

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Turkey, raw, 15% fat, 85% lean, ground	1 lb = 453 g	113.25 g	204
2	Egg, fresh, raw, whole	1 large = 50 g	12.5 g	18
3	Tamari sauce by The Kroger Co.	2 tbsp = 34 g	8.5 g	7.5
4	Sea salt by PUBLIX	2 1/4 tsp = 2 g	0.6 g	0
5	Oil, coconut	1 tbsp = 14 g	3.4 g	30

Summary
Number of servings	4
Weight of ingredients	553 g
Final weight ⓘ
Serving size	138 g

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Savory Skillet Turkey Burger

Nutrition Facts

Portion Size	138 g

Amount Per Portion	260
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 7.1g **	36 %

Cholesterol 135mg **	45 %

Sodium 669mg	29 %

Total Carbohydrate 0.6g	0 %

Dietary Fiber 0g **	0 %

Sugar 0.1g **

Protein 22g	44 %

Vitamin D 0.7mcg **	4 %

Calcium 54mg **	4 %

Iron 2.1mg **	12 %

Potassium 246mg **	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Savory Skillet Turkey Burger nutrition facts and analysis per 138 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	53.98 mcg	6 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	1.12 mcg
Lutein + zeaxanthin	62.88 mcg
Lycopene	0 mcg
Retinol	53.98 mcg
Thiamin [Vitamin B1]	0.081 mg	7 %
Riboflavin [Vitamin B2]	0.257 mg	20 %
Niacin [Vitamin B3]	5.756 mg	36 %
Pantothenic acid [Vitamin B5]	1.438 mg	29 %
Vitamin B6	0.57 mg	34 %
Vitamin B12 [Cobalamin]	1.58 mcg	66 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	12.67 mcg	3 %
Folate, food	12.67 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.7 mcg	4 %
Vitamin D3	0.25 mcg
Vitamin E (alpha-tocopherol)	0.22 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.22 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.15 mg
Tocotrienol, alpha	0.11 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0.01 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	7.2 mg
Choline	95.1 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	54.43 mg	4 %
Copper	0.15 mg	17 %
Fluoride	0.1 mcg
Iron	2.07 mg	11 %
Magnesium	23.02 mg	5 %
Manganese	0.014 mg	1 %
Phosphorus	227.47 mg	18 %
Potassium	246.01 mg	5 %
Selenium	31.7 mcg	58 %
Sodium	668.94 mg	29 %
Zinc	3.27 mg	30 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.71 g	43 %
Alanine	1.285 g
Arginine	1.492 g
Aspartic acid	2.015 g
Cystine	0.237 g
Glutamic acid	3.274 g
Glycine	1.102 g
Histidine	0.606 g	53 %
Hydroxyproline	0.227 g
Isoleucine	0.941 g	61 %
Leucine	1.717 g	50 %
Lysine	1.826 g	59 %
Methionine	0.611 g
Phenylalanine	0.831 g
Proline	0.911 g
Serine	0.934 g
Threonine	0.949 g	58 %
Tryptophan	0.238 g	58 %
Tyrosine	0.74 g
Valine	0.994 g	51 %
Phenylalanine + Tyrosine	1.571 g	58 %
Methionine + Cysteine	0.611 g	39 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.59 g	0 %
Fiber	0 g	0 %
Sugars	0.05 g
Fructose	0 g
Galactose	0 g
Glucose	0.05 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	0.59 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.24 g	3.75 g	15.91

Nutrient

Amount

24 %

35 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	134.83 mg	45 %
Phytosterols	2.92 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.22 g
Caffeine	0 mg
Theobromine	0 mg
Water	88.5 g

Source:

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Savory Skillet Turkey Burger recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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