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Blueberry Yogurt Desert

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Blueberries, unsweetened, frozen	1 pound = 454 g	75.6 g	39
2	Lemon juice, raw	2 tbsp = 30 g	5 g	1.1
3	soluble fiber (wheat dextrin)	6 teaspoon = 24 g	4 g	1
4	Thyme, fresh	1 tsp = 1 g	0.13 g	0.1
5	Yogurt, nonfat, plain, Greek	1 pound = 454 g	75.6 g	45
6	Seeds, dried, pumpkin and squash seed kernels	0.5 ounce = 14 g	2.36 g	13
7	Seeds, dried, sunflower seed kernels	0.5 ounce = 14 g	2.36 g	14

Summary
Number of servings	6
Weight of ingredients	990 g
Final weight ⓘ
Serving size	165 g

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Analyze nutritional composition per ingredient

Blueberry Yogurt Desert

Nutrition Facts

Portion Size	165 g

Amount Per Portion	112
Calories

% Daily Value *

Total Fat 3.2g	4 %

Saturated Fat 0.4g **	2 %

Cholesterol 3.8mg **	1 %

Sodium 28mg **	1 %

Total Carbohydrate 16g	6 %

Dietary Fiber 4.4g	16 %

Sugar 9.1g **

Protein 9.3g	19 %

Vitamin D 0mcg **	0 %

Calcium 93mg **	7 %

Iron 0.5mg **	3 %

Potassium 188mg **	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Blueberry Yogurt Desert nutrition facts and analysis per 165 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.68 mcg	0 %
Carotene, alpha	0.02 mcg
Carotene, beta	25.94 mcg
Cryptoxanthin, beta	0.22 mcg
Lutein + zeaxanthin	53.91 mcg
Lycopene	0 mcg
Retinol	0.76 mcg
Thiamin [Vitamin B1]	0.083 mg	7 %
Riboflavin [Vitamin B2]	0.252 mg	19 %
Niacin [Vitamin B3]	0.872 mg	5 %
Pantothenic acid [Vitamin B5]	0.397 mg	8 %
Vitamin B6	0.13 mg	8 %
Vitamin B12 [Cobalamin]	0.57 mcg	24 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	18.37 mcg	5 %
Folate, food	18.37 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	4 mg	4 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	1.26 mg	8 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.26 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.84 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	12.6 mcg	10 %
Vitamin K1 [Phylloquinone]	12.6 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	1.4 mg
Choline	18.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	92.98 mg	7 %
Copper	0.1 mg	11 %
Iron	0.54 mg	3 %
Magnesium	34.28 mg	8 %
Manganese	0.274 mg	12 %
Phosphorus	155.64 mg	12 %
Potassium	187.72 mg	4 %
Selenium	8.89 mcg	16 %
Sodium	28.42 mg	1 %
Zinc	0.74 mg	7 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	9.25 g	18 %
Alanine	0.075 g
Arginine	0.2 g
Aspartic acid	0.153 g
Cystine	0.022 g
Glutamic acid	0.317 g
Glycine	0.092 g
Histidine	0.038 g	3 %
Isoleucine	0.067 g	4 %
Leucine	0.115 g	3 %
Lysine	0.057 g	2 %
Methionine	0.031 g
Phenylalanine	0.08 g
Proline	0.07 g
Serine	0.075 g
Threonine	0.055 g	3 %
Tryptophan	0.024 g	6 %
Tyrosine	0.046 g
Valine	0.082 g	4 %
Phenylalanine + Tyrosine	0.126 g	5 %
Methionine + Cysteine	0.031 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.01 g	6 %
Fiber	4.41 g	16 %
Starch	0.03 g
Sugars	9.06 g
Fructose	0.06 g
Galactose	0.53 g
Glucose	0.05 g
Lactose	1.92 g
Maltose	0 g
Sucrose	0.11 g
Net carbs	11.6 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.50 g

Nutrient

Amount

4 %

2 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	3.78 mg	1 %
Phytosterols	12.62 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.87 g
Caffeine	0 mg
Theobromine	0 mg
Water	134.73 g

Source:

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Blueberry Yogurt Desert recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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