Printed from https://www.nutritionvalue.org

Egg Meal

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bread, multi-grain (includes whole-grain)	22.5 g	22.5 g	60
2	Shredded cheese blend by BORDEN	28 g	28 g	110
3	Egg, fried, cooked, whole	150 g	150 g	294
4	Salsa, commercially-prepared, red	2.81 ounce = 80 g	79.66 g	23
5	Onions, raw	0.33 cup, sliced = 38 g	37.95 g	15
6	Sour cream by DAISY	3 tbsp = 45 g	45 g	90
7	Guacamole	30 g	30 g	50
8	Cholula, hot sauce, original by Grupo Cuervo S A	1 tsp (5.0 ml) aprx = 5 g	5 g	0
9	Hashbrown potato patties by Big Y Foods, Inc.	2 patty = 120 g	120 g	240

Summary
Number of servings	1
Weight of ingredients	518 g
Final weight ⓘ
Serving size	518 g

Actions
Analyze nutritional composition per ingredient

Egg Meal

Nutrition Facts

Portion Size	518 g

Amount Per Portion	882
Calories

% Daily Value *

Total Fat 58g	74 %

Saturated Fat 18g **	90 %

Cholesterol 662mg **	221 %

Sodium 1783mg	78 %

Total Carbohydrate 55g	20 %

Dietary Fiber 7.8g **	28 %

Sugar 9.2g

Protein 35g	70 %

Vitamin D 3.3mcg **	16 %

Calcium 377mg **	29 %

Iron 4.9mg **	27 %

Potassium 541mg **	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Egg Meal nutrition facts and analysis per 518 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	347.62 mcg	39 %
Carotene, alpha	0 mcg
Carotene, beta	282.54 mcg
Cryptoxanthin, beta	15 mcg
Lutein + zeaxanthin	1005.26 mcg
Lycopene	5026.68 mcg
Retinol	324 mcg
Thiamin [Vitamin B1]	0.174 mg	14 %
Riboflavin [Vitamin B2]	0.807 mg	62 %
Niacin [Vitamin B3]	1.968 mg	12 %
Pantothenic acid [Vitamin B5]	2.613 mg	52 %
Vitamin B6	0.521 mg	31 %
Vitamin B12 [Cobalamin]	1.46 mcg	61 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	103.78 mcg	26 %
Folate, food	103.78 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	7.3 mg	8 %
Vitamin D	3.3 mcg	16 %
Vitamin D3	3.3 mcg
Vitamin E (alpha-tocopherol)	3.03 mg	20 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.03 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0.21 mg
Tocopherol, gamma	1.14 mg
Tocotrienol, alpha	0.13 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	12.3 mcg	10 %
Vitamin K1 [Phylloquinone]	12.2 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	0.5 mg
Choline	493.1 mg	90 %

Minerals
Nutrient	Amount	DV
Calcium	377.29 mg	29 %
Copper	0.24 mg	27 %
Fluoride	2.2 mcg
Iron	4.88 mg	27 %
Magnesium	52.79 mg	13 %
Manganese	0.55 mg	24 %
Phosphorus	410.3 mg	33 %
Potassium	540.69 mg	12 %
Selenium	57.96 mcg	105 %
Sodium	1782.76 mg	78 %
Zinc	2.68 mg	24 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	35.49 g	71 %
Alanine	1.277 g
Arginine	1.479 g
Aspartic acid	2.317 g
Cystine	0.483 g
Glutamic acid	3.318 g
Glycine	0.794 g
Histidine	0.552 g	48 %
Isoleucine	1.17 g	75 %
Leucine	1.9 g	55 %
Lysine	1.564 g	50 %
Methionine	0.648 g
Phenylalanine	1.2 g
Proline	1.001 g
Serine	1.67 g
Threonine	0.972 g	60 %
Tryptophan	0.304 g	74 %
Tyrosine	0.87 g
Valine	1.492 g	76 %
Phenylalanine + Tyrosine	2.07 g	77 %
Methionine + Cysteine	0.648 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	55.41 g	20 %
Fiber	7.8 g	28 %
Starch	5.78 g
Sugars	9.19 g
Sugars, added	0.99 g
Fructose	1.04 g
Galactose	0 g
Glucose	1.73 g
Lactose	0.13 g
Maltose	0.38 g
Sucrose	0.38 g
Net carbs	47.61 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g	0.03 g	0.28

Nutrient

Amount

74 %

90 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Cis,cis-eicosadienoic n-6 acid

Docosatetraenoic acid

Eicosadienoic acid

Uncosapentaenoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	661.61 mg	221 %
Phytosterols	17.69 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.5 g
Caffeine	0 mg
Theobromine	0 mg
Water	217.47 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Egg Meal recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |