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Mittaefir Falafel Salad

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1Quinoa, cooked30 g30 g36
2Arugula, raw15 g15 g3.8
3Lettuce, raw, cos or romaine15 g15 g2.6
4Lettuce, raw, iceberg (includes crisphead types)15 g15 g2.1
5Spices, ground, turmeric1 g1 g3.1
6Sliced bell peppers30 g30 g7.8
7Seeds, dried, sunflower seed kernels15 g15 g88
8Organic raw pumpkin seeds15 g15 g80
9Mung beans, raw, sprouted, mature seeds15 g15 g4.5
10Cucumber, raw, with peel30 g30 g4.5
11Black olives5 g5 g4.4
12Beets, pickled10 g10 g6.5
13Radishes, Hawaiian style, pickled10 g10 g3.3
14Onions, raw5 g5 g2
15Cheese, feta15 g15 g40
16Chickpeas, not further speficied30 g30 g63
17Seeds, dried, whole, sesame seeds3 g3 g17
18Sunflower oil10 g10 g88
19Oil, salad or cooking, olive10 g10 g88
20Light mayonnaise20 g20 g67
Number of servings1
Weight of ingredients299 g
Final weight
Serving size299 g
Analyze nutritional composition per ingredient

Mittaefir Falafel Salad

Nutrition Facts
Portion Size299 g
Amount Per Portion611
% Daily Value *
Total Fat 49g 63 %
   Saturated Fat 8.7g 43 %
Cholesterol 20mg 7 %
Sodium 597mg 26 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 7.9g ** 28 %
   Sugar 6g **
Protein 15g 30 %
Vitamin D 0.1mcg ** 0 %
Calcium 191mg ** 15 %
Iron 6.3mg ** 35 %
Potassium 492mg ** 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Mittaefir Falafel Salad nutrition facts and analysis per 299 g

NutrientAmount DV
Vitamin A, RAE 108.35 mcg12 %
  Carotene, alpha 4.8 mcg
  Carotene, beta 1070.5 mcg
  Cryptoxanthin, beta 8.7 mcg
  Lutein + zeaxanthin 945.4 mcg
  Lycopene 0 mcg
  Retinol 18.75 mcg
Thiamin [Vitamin B1]0.382 mg32 %
Riboflavin [Vitamin B2]0.304 mg23 %
Niacin [Vitamin B3]2.114 mg13 %
Pantothenic acid [Vitamin B5]0.563 mg11 %
Vitamin B6 0.434 mg26 %
Vitamin B12 [Cobalamin]0.25 mcg10 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]156.16 mcg39 %
  Folate, food 156.16 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]53.1 mg59 %
Vitamin D 0.06 mcg0 %
  Vitamin D3 0.06 mcg
Vitamin E (alpha-tocopherol) 11.57 mg77 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 11.57 mg
  Tocopherol, beta 0.2 mg
  Tocopherol, delta 0.03 mg
  Tocopherol, gamma 0.58 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 55.6 mcg46 %
  Vitamin K1 [Phylloquinone]55.6 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 5.4 mg
Choline 41.8 mg8 %

NutrientAmount DV
Calcium 191.18 mg15 %
Copper 0.62 mg69 %
Fluoride 0.5 mcg
Iron 6.28 mg35 %
Magnesium 116.96 mg28 %
Manganese 0.905 mg39 %
Phosphorus 299.26 mg24 %
Potassium 491.79 mg10 %
Selenium 13.63 mcg25 %
Sodium 596.95 mg26 %
Zinc 2.51 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 15 g30 %
  Alanine 0.385 g
  Arginine 0.674 g
  Aspartic acid 0.787 g
  Cystine 0.118 g
  Glutamic acid 1.656 g
  Glycine 0.366 g
  Histidine 0.23 g20 %
  Hydroxyproline 0 g
  Isoleucine 0.403 g26 %
  Leucine 0.636 g19 %
  Lysine 0.467 g15 %
  Methionine 0.187 g
  Phenylalanine 0.403 g
  Proline 0.499 g
  Serine 0.444 g
  Threonine 0.328 g20 %
  Tryptophan 0.124 g30 %
  Tyrosine 0.267 g
  Valine 0.49 g25 %
  Phenylalanine + Tyrosine 0.67 g25 %
  Methionine + Cysteine 0.187 g12 %

NutrientAmount DV
Carbohydrate 31 g11 %
  Fiber 7.85 g28 %
  Starch 5.54 g
  Sugars 6.02 g
    Fructose 0.59 g
    Galactose 0 g
    Glucose 0.53 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.47 g
  Net carbs 23.15 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 49.461 g63 %
  Saturated fatty acids 8.659 g43 %
    Butanoic acid 0.107 g
    Decanoic acid 0.281 g
    Docosanoic acid 0.061 g
    Dodecanoic acid 0.16 g
    Eicosanoic acid 0.059 g
    Heptadecanoic acid 0.008 g
    Hexadecanoic acid 3.242 g
    Hexanoic acid 0.079 g
    Octadecanoic acid 1.25 g
    Octanoic acid 0.075 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0.011 g
    Tetradecanoic acid 0.397 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 15.776 g
    Cis-octadecenoic acid 0.001 g
    Docosenoic acid 0.012 g
    Eicosenoic acid 0.063 g
    Heptadecenoic acid 0.017 g
    Hexadecenoic acid 0.199 g
    Octadecenoic acid 14.108 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.002 g
    Trans-octadecenoic acid 0.001 g
  Polyunsaturated fatty acids 16.736 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 13.057 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.332 g
    Uncosapentaenoic acid 0 g
  Fatty acids, total trans 0.001 g
    Fatty acids, total trans-monoenoic 0.001 g

NutrientAmount DV
Cholesterol 19.95 mg7 %
Phytosterols 132.32 mg

NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.21 g
Caffeine 0 mg
Theobromine 0 mg
Water 153.46 g

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Mittaefir Falafel Salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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