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Mittaefir Falafel Salad

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Quinoa, cooked	30 g	30 g	36
2	Arugula, raw	15 g	15 g	3.8
3	Lettuce, raw, cos or romaine	15 g	15 g	2.6
4	Lettuce, raw, iceberg (includes crisphead types)	15 g	15 g	2.1
5	Spices, ground, turmeric	1 g	1 g	3.1
6	Sliced bell peppers	30 g	30 g	7.8
7	Seeds, dried, sunflower seed kernels	15 g	15 g	88
8	Organic raw pumpkin seeds	15 g	15 g	80
9	Mung beans, raw, sprouted, mature seeds	15 g	15 g	4.5
10	Cucumber, raw, with peel	30 g	30 g	4.5
11	Black olives	5 g	5 g	4.4
12	Beets, pickled	10 g	10 g	6.5
13	Radishes, Hawaiian style, pickled	10 g	10 g	3.3
14	Onions, raw	5 g	5 g	2
15	Cheese, feta	15 g	15 g	40
16	Chickpeas, not further speficied	30 g	30 g	63
17	Seeds, dried, whole, sesame seeds	3 g	3 g	17
18	Sunflower oil	10 g	10 g	88
19	Oil, salad or cooking, olive	10 g	10 g	88
20	Light mayonnaise	20 g	20 g	67

Summary
Number of servings	1
Weight of ingredients	299 g
Final weight ⓘ
Serving size	299 g

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Mittaefir Falafel Salad

Nutrition Facts

Portion Size	299 g

Amount Per Portion	611
Calories

% Daily Value *

Total Fat 49g	63 %

Saturated Fat 8.7g	43 %

Cholesterol 20mg	7 %

Sodium 597mg	26 %

Total Carbohydrate 31g	11 %

Dietary Fiber 7.9g **	28 %

Sugar 6g **

Protein 15g	30 %

Vitamin D 0.1mcg **	0 %

Calcium 191mg **	15 %

Iron 6.3mg **	35 %

Potassium 492mg **	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Mittaefir Falafel Salad nutrition facts and analysis per 299 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	108.35 mcg	12 %
Carotene, alpha	4.8 mcg
Carotene, beta	1070.5 mcg
Cryptoxanthin, beta	8.7 mcg
Lutein + zeaxanthin	945.4 mcg
Lycopene	0 mcg
Retinol	18.75 mcg
Thiamin [Vitamin B1]	0.382 mg	32 %
Riboflavin [Vitamin B2]	0.304 mg	23 %
Niacin [Vitamin B3]	2.114 mg	13 %
Pantothenic acid [Vitamin B5]	0.563 mg	11 %
Vitamin B6	0.434 mg	26 %
Vitamin B12 [Cobalamin]	0.25 mcg	10 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	156.16 mcg	39 %
Folate, food	156.16 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	53.1 mg	59 %
Vitamin D	0.06 mcg	0 %
Vitamin D3	0.06 mcg
Vitamin E (alpha-tocopherol)	11.57 mg	77 %
Vitamin E, added	0 mg
Tocopherol, alpha	11.57 mg
Tocopherol, beta	0.2 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.58 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	55.6 mcg	46 %
Vitamin K1 [Phylloquinone]	55.6 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	5.4 mg
Choline	41.8 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	191.18 mg	15 %
Copper	0.62 mg	69 %
Fluoride	0.5 mcg
Iron	6.28 mg	35 %
Magnesium	116.96 mg	28 %
Manganese	0.905 mg	39 %
Phosphorus	299.26 mg	24 %
Potassium	491.79 mg	10 %
Selenium	13.63 mcg	25 %
Sodium	596.95 mg	26 %
Zinc	2.51 mg	23 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	15 g	30 %
Alanine	0.385 g
Arginine	0.674 g
Aspartic acid	0.787 g
Cystine	0.118 g
Glutamic acid	1.656 g
Glycine	0.366 g
Histidine	0.23 g	20 %
Hydroxyproline	0 g
Isoleucine	0.403 g	26 %
Leucine	0.636 g	19 %
Lysine	0.467 g	15 %
Methionine	0.187 g
Phenylalanine	0.403 g
Proline	0.499 g
Serine	0.444 g
Threonine	0.328 g	20 %
Tryptophan	0.124 g	30 %
Tyrosine	0.267 g
Valine	0.49 g	25 %
Phenylalanine + Tyrosine	0.67 g	25 %
Methionine + Cysteine	0.187 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31 g	11 %
Fiber	7.85 g	28 %
Starch	5.54 g
Sugars	6.02 g
Fructose	0.59 g
Galactose	0 g
Glucose	0.53 g
Lactose	0 g
Maltose	0 g
Sucrose	0.47 g
Net carbs	23.15 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

63 %

43 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Docosatetraenoic acid

Eicosadienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	19.95 mg	7 %
Phytosterols	132.32 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.21 g
Caffeine	0 mg
Theobromine	0 mg
Water	153.46 g

Source:

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Mittaefir Falafel Salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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