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Tuna Salad - Low Sodium (Mfg)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Solid white Albacore tuna in water, reduced sodium by StarKist	1 5oz can = 113 g	113 g	110
2	Mayonnaise by HELLMANN'S	2 tbsp (15.0 ml) aprx = 30 g	30 g	200
3	Celery, raw	2 tbsp = 15 g	15 g	2.1
4	Onions, raw, red	15 g	15 g	6.6
5	Stone ground mustard by BRANDLESS	1.5 tsp = 8 g	7.5 g	7.5
6	Parsley, fresh	0.33 tbsp = 1 g	1.25 g	0.5
7	Pickle relish, sweet	0.66 tbsp = 10 g	9.9 g	13
8	Sea salt by PUBLIX	0.25 1/4 tsp = 0 g	0.3 g	0
9	Spices, black, pepper	0.25 tsp, ground = 1 g	0.57 g	1.4
10	Lemon juice, raw	0.17 fl oz = 5 g	5.19 g	1.1

Summary
Number of servings	1
Weight of ingredients	198 g
Final weight ⓘ
Serving size	198 g

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Tuna Salad - Low Sodium (Mfg)

Nutrition Facts

Portion Size	198 g

Amount Per Portion	342
Calories

% Daily Value *

Total Fat 23g	29 %

Saturated Fat 3g **	15 %

Cholesterol 50mg **	17 %

Sodium 476mg **	21 %

Total Carbohydrate 6.2g	2 %

Dietary Fiber 0.9g **	3 %

Sugar 3.2g **

Protein 27g	54 %

Vitamin D 1.2mcg **	6 %

Calcium 13mg **	1 %

Iron 1mg **	6 %

Potassium 373mg **	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Tuna Salad - Low Sodium (Mfg) nutrition facts and analysis per 198 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	14.78 mcg	2 %
Carotene, alpha	12.84 mcg
Carotene, beta	157.09 mcg
Cryptoxanthin, beta	29.65 mcg
Lutein + zeaxanthin	142.4 mcg
Lycopene	0.12 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.006 mg	0 %
Riboflavin [Vitamin B2]	0.015 mg	1 %
Niacin [Vitamin B3]	11.299 mg	71 %
Pantothenic acid [Vitamin B5]	0.058 mg	1 %
Vitamin B6	0.187 mg	11 %
Vitamin B12 [Cobalamin]	1.5 mcg	62 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	8.55 mcg	2 %
Folate, food	8.55 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	5.5 mg	6 %
Vitamin D	1.2 mcg	6 %
Vitamin E (alpha-tocopherol)	0.13 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.13 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.05 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	34.2 mcg	29 %
Vitamin K1 [Phylloquinone]	34.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	2 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	13.44 mg	1 %
Copper	0.04 mg	4 %
Fluoride	0.8 mcg
Iodine	0 mcg	0 %
Iron	1.02 mg	6 %
Magnesium	5.77 mg	1 %
Manganese	0.11 mg	5 %
Phosphorus	13.19 mg	1 %
Potassium	372.96 mg	8 %
Selenium	93.67 mcg	170 %
Sodium	475.81 mg	21 %
Zinc	0.08 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	26.8 g	54 %
Alanine	0.01 g
Arginine	0.009 g
Aspartic acid	0.032 g
Cystine	0.002 g
Glutamic acid	0.033 g
Glycine	0.009 g
Histidine	0.005 g	0 %
Hydroxyproline	0 g
Isoleucine	0.007 g	0 %
Leucine	0.016 g	0 %
Lysine	0.009 g	0 %
Methionine	0.003 g
Phenylalanine	0.009 g
Proline	0.015 g
Serine	0.008 g
Threonine	0.007 g	0 %
Tryptophan	0.002 g	0 %
Tyrosine	0.006 g
Valine	0.01 g	1 %
Phenylalanine + Tyrosine	0.015 g	1 %
Methionine + Cysteine	0.003 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.22 g	2 %
Fiber	0.89 g	3 %
Starch	0 g
Sugars	3.22 g
Fructose	0.39 g
Galactose	0.07 g
Glucose	0.45 g
Lactose	0 g
Maltose	0 g
Sucrose	0.28 g
Net carbs	5.33 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	23.128 g	30 %
Saturated fatty acids	3.023 g	15 %
Butanoic acid	0 g
Decanoic acid	0.001 g
Docosanoic acid	0 g
Dodecanoic acid	0.001 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.015 g
Hexanoic acid	0 g
Octadecanoic acid	0.004 g
Octanoic acid	0.001 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	0.034 g
Cis-hexadecenoic acid	0 g
Cis-octadecenoic acid	0.004 g
Docosenoic acid	0.009 g
Docosenoic cis acid	0 g
Docosenoic trans acid	0 g
Eicosenoic acid	0.002 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0.022 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-hexadecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	0.033 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Linoleic acid n-6 (LA)	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Docosatetraenoic acid	0 g
Eicosadienoic acid	0.001 g
Eicosadienoic n-3 acid	0 g
Eicosadienoic n-6 acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic CLAs acid	0 g
Octadecadienoic acid	0.024 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.007 g
Trans-octadecadienoic acid	0 g
Fatty acids, total trans	0.399 g
Fatty acids, total trans-monoenoic	0 g
Fatty acids, total trans-polyenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	49.9 mg	17 %
Phytosterols	1.49 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.44 g
Caffeine	0 mg
Theobromine	0 mg
Water	39.7 g

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Tuna Salad - Low Sodium (Mfg) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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