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Shake 1

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Banana, raw	1 banana = 126 g	126 g	112
2	Strawberries, raw	25 g	25 g	8
3	Blueberries, raw	10 g	10 g	5.7
4	Mixed nuts	15 g	15 g	90
5	Seeds, flaxseed	1 tbsp, ground = 7 g	7 g	37
6	Seeds, dried, chia seeds	5 g	5 g	24
7	Oat bran, raw	50 g	50 g	123
8	The original oat-milk by OATLY!	300 g	300 g	150

Summary
Number of servings	1
Weight of ingredients	538 g
Final weight ⓘ
Serving size	538 g

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Shake 1

Nutrition Facts

Portion Size	538 g

Amount Per Portion	551
Calories

% Daily Value *

Total Fat 23g	29 %

Saturated Fat 3.1g	16 %

Sodium 178mg	8 %

Total Carbohydrate 92g	33 %

Dietary Fiber 19g	68 %

Sugar 28g **

Protein 20g	40 %

Vitamin D 0mcg **	0 %

Calcium 547mg	42 %

Iron 4.7mg	26 %

Potassium 1443mg	31 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Shake 1 nutrition facts and analysis per 538 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.33 mcg	0 %
Carotene, alpha	31.5 mcg
Carotene, beta	37.71 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	177.79 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.78 mg	65 %
Riboflavin [Vitamin B2]	0.981 mg	75 %
Niacin [Vitamin B3]	2.102 mg	13 %
Pantothenic acid [Vitamin B5]	0.859 mg	17 %
Vitamin B6	0.595 mg	35 %
Vitamin B12 [Cobalamin]	1.5 mcg	62 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	63.89 mcg	16 %
Folate, food	66.34 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	26.8 mg	30 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.82 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.82 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.07 mg
Tocopherol, gamma	1.46 mg
Tocotrienol, alpha	1.1 mg
Tocotrienol, beta	0.04 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	5 mcg	4 %
Vitamin K1 [Phylloquinone]	5 mcg
Dihydrophylloquinone	0 mcg
Betaine	10.1 mg
Choline	35.9 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	547.25 mg	42 %
Copper	0.46 mg	51 %
Fluoride	1.1 mcg
Iron	4.68 mg	26 %
Magnesium	199.56 mg	48 %
Manganese	3.256 mg	142 %
Phosphorus	825.86 mg	66 %
Potassium	1443.34 mg	31 %
Selenium	28.51 mcg	52 %
Sodium	177.51 mg	8 %
Zinc	2.33 mg	21 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19.62 g	39 %
Alanine	0.564 g
Arginine	0.892 g
Aspartic acid	1.058 g
Cystine	0.335 g
Glutamic acid	2.366 g
Glycine	0.617 g
Histidine	0.269 g	24 %
Hydroxyproline	0.012 g
Isoleucine	0.443 g	29 %
Leucine	0.855 g	25 %
Lysine	0.496 g	16 %
Methionine	0.225 g
Phenylalanine	0.58 g
Proline	0.594 g
Serine	0.573 g
Threonine	0.347 g	21 %
Tryptophan	0.213 g	52 %
Tyrosine	0.403 g
Valine	0.613 g	31 %
Phenylalanine + Tyrosine	0.983 g	36 %
Methionine + Cysteine	0.225 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	91.9 g	33 %
Fiber	19.25 g	69 %
Starch	0.01 g
Sugars	27.72 g
Fructose	1.11 g
Galactose	0 g
Glucose	1.02 g
Lactose	0 g
Maltose	0 g
Sucrose	0.21 g
Net carbs	72.65 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.89 g	0.29 g	0.33

Nutrient

Amount

29 %

16 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

α-linolenic acid n-3 (ALA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Sterols
Nutrient	Amount	DV
Beta-sitosterol	6.3 mg
Campesterol	3.15 mg
Cholesterol	0 mg	0 %
Phytosterols	3 mg
Stigmasterol	0.77 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.07 g
Caffeine	0 mg
Fiber, soluble	0 g
Theobromine	0 mg
Water	129.6 g

Source:

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Shake 1 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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