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Healthy Holiday Cookie Making (MH) HHCM

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, fresh, raw, whole	3 jumbo = 189 g	15.75 g	23
2	Finely sifted almond flour by Blue Diamond Growers	4 1/4 cup = 112 g	9.33 g	57
3	Stevia no calorie sweetener by SPLENDA	1 1/4 cup = 36 g	3 g	0
4	Cocoa, unsweetened, dry powder	0.25 cup = 22 g	1.79 g	4.1
5	Leavening agents, low-sodium, baking powder	0.5 tsp = 3 g	0.21 g	0.2
6	Sea salt by Safeway, Inc.	1 1/4 tsp = 2 g	0.12 g	0
7	Cream, heavy whipping, fluid	0.25 cup, fluid (yields 2 cups whipped) = 60 g	4.96 g	17
8	Cheese, cream	4 oz = 113 g	9.45 g	33
9	Sugar substitute, powder, stevia	3 teaspoon = 9 g	0.75 g	0
10	Pure almond extract by Morton Bassett Inc.	0.5 tsp (5.0 ml) aprx = 3 g	0.21 g	0.5
11	Sprinkles	1 tsp = 4 g	0.33 g	1.3

Summary
Number of servings	12
Weight of ingredients	551 g
Final weight ⓘ
Serving size	45.9 g

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Healthy Holiday Cookie Making (MH) HHCM

Nutrition Facts

Portion Size	46 g

Amount Per Portion	135
Calories

% Daily Value *

Total Fat 12g **	15 %

Saturated Fat 4g **	20 %

Cholesterol 74mg **	25 %

Sodium 105mg	5 %

Total Carbohydrate 7.6g **	3 %

Dietary Fiber 1.7g **	6 %

Sugar 1.2g **

Protein 5.1g	10 %

Vitamin D 0.4mcg **	2 %

Calcium 55mg **	4 %

Iron 0.9mg **	5 %

Potassium 149mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Healthy Holiday Cookie Making (MH) HHCM nutrition facts and analysis per 45.9 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	74.69 mcg	8 %
Carotene, alpha	0.09 mcg
Carotene, beta	9.15 mcg
Cryptoxanthin, beta	1.61 mcg
Lutein + zeaxanthin	80.56 mcg
Lycopene	0 mcg
Retinol	73.91 mcg
Thiamin [Vitamin B1]	0.01 mg	1 %
Riboflavin [Vitamin B2]	0.107 mg	8 %
Niacin [Vitamin B3]	0.063 mg	0 %
Pantothenic acid [Vitamin B5]	0.32 mg	6 %
Vitamin B6	0.036 mg	2 %
Vitamin B12 [Cobalamin]	0.17 mcg	7 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	9.02 mcg	2 %
Folate, food	9.02 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.4 mcg	2 %
Vitamin D2	0 mcg
Vitamin D3	0.4 mcg
Vitamin E (alpha-tocopherol)	0.3 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.3 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.13 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.3 mcg	1 %
Vitamin K1 [Phylloquinone]	0.4 mcg
Vitamin K2 [Menaquinone]	0.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	49.8 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	54.61 mg	4 %
Copper	0.08 mg	9 %
Fluoride	0.3 mcg
Iron	0.89 mg	5 %
Magnesium	37.1 mg	9 %
Manganese	0.075 mg	3 %
Phosphorus	71.63 mg	6 %
Potassium	148.94 mg	3 %
Selenium	6.06 mcg	11 %
Sodium	104.79 mg	5 %
Zinc	0.38 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.05 g	10 %
Alanine	0.154 g
Arginine	0.174 g
Aspartic acid	0.303 g
Cystine	0.052 g
Glutamic acid	0.467 g
Glycine	0.1 g
Histidine	0.075 g	7 %
Isoleucine	0.158 g	10 %
Leucine	0.266 g	8 %
Lysine	0.222 g	7 %
Methionine	0.085 g
Phenylalanine	0.157 g
Proline	0.174 g
Serine	0.208 g
Threonine	0.13 g	8 %
Tryptophan	0.041 g	10 %
Tyrosine	0.128 g
Valine	0.201 g	10 %
Phenylalanine + Tyrosine	0.285 g	11 %
Methionine + Cysteine	0.085 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.58 g	3 %
Fiber	1.66 g	6 %
Starch	0.03 g
Sugars	1.17 g
Sugars, added	0.25 g
Fructose	0 g
Galactose	0 g
Glucose	0.06 g
Lactose	0.5 g
Maltose	0 g
Sucrose	0 g
Net carbs	5.92 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.37 g	8.45

Nutrient

Amount

15 %

20 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	73.73 mg	25 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.52 g
Caffeine	4.12 mg
Theobromine	36.85 mg
Water	19.88 g

Source:

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Healthy Holiday Cookie Making (MH) HHCM recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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