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Healthier Chicken Pot Pie IX (Allrecipes)

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5* Prep Time:20 mins Cook Time:50 mins Additional Time:10 mins Total Time:1 hrs 20 mins Fitbit: Y 1) Preheat oven to 425 degrees F (220 degrees C). 2) Combine chicken, carrots, peas, and celery in a saucepan. Cover with water. Boil until chicken is no longer pink in the middle and vegetables are fork tender, about 15 minutes. Remove from heat, drain, and set aside. 3) Cook and stir onions in butter in a saucepan over medium heat, until soft and translucent, about 5 minutes. Stir in flour, salt, pepper, and celery seed. Slowly stir in chicken broth and milk. Simmer over medium-low heat until thick, about 5 minutes. Stir in parsley and remove from heat. Set aside. 4) Place chicken mixture in bottom pie crust; pour hot liquid mixture over. Cover with top crust, seal edges, and cut away excess dough. Make several small slits in top to allow steam to escape. 5) Bake in preheated oven until pie is golden brown and filling is bubbly, 30 to 35 minutes. Cool for 10 minutes before serving.
per serving
per serving
1Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers1 pound = 454 g113.4 g136
2Peas and carrots, unprepared, frozen2 cup = 280 g70 g37
3Celery, raw0.5 cup chopped = 51 g12.62 g1.8
4Unsalted butter by Land O'Lakes, Inc.5.3 tbsp = 74 g18.55 g132
5Onions, raw, yellow1 Onion = 143 g35.75 g14
6Wheat flour, whole-grain0.33 cup = 40 g9.9 g34
7Sea salt by PUBLIX2 1/4 tsp = 2 g0.6 g0
8Spices, black, pepper0.25 tsp, ground = 1 g0.14 g0.4
9Spices, celery seed0.25 tsp = 1 g0.12 g0.5
10Soup, canned, low sodium, chicken broth1.75 cup = 420 g105 g17
11Milk, with added vitamin D, 3.25% milkfat, whole0.66 cup = 161 g40.26 g25
12Pie crust, unenriched, ready-to-bake, frozen, standard-type2 crust, single 9" = 284 g71 g324
Number of servings4
Weight of ingredients1909 g
Final weight
Serving size477 g
Analyze nutritional composition per ingredient

Healthier Chicken Pot Pie IX (Allrecipes)

Nutrition Facts
Portion Size477 g
Amount Per Portion721
% Daily Value *
Total Fat 41g 53 %
   Saturated Fat 14g ** 70 %
Cholesterol 127mg ** 42 %
Sodium 815mg 35 %
Total Carbohydrate 53g 19 %
   Dietary Fiber 5g ** 18 %
   Sugar 2.4g **
Protein 36g 72 %
Vitamin D 0.5mcg ** 2 %
Calcium 104mg ** 8 %
Iron 2.2mg ** 12 %
Potassium 865mg ** 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Healthier Chicken Pot Pie IX (Allrecipes) nutrition facts and analysis per 477 g

NutrientAmount DV
Vitamin A, RAE 364.05 mcg40 %
  Carotene, alpha 0.02 mcg
  Carotene, beta 37.89 mcg
  Cryptoxanthin, beta 0.04 mcg
  Lutein + zeaxanthin 58.16 mcg
  Lycopene 0.03 mcg
  Retinol 28.33 mcg
Thiamin [Vitamin B1]0.348 mg29 %
Riboflavin [Vitamin B2]0.388 mg30 %
Niacin [Vitamin B3]14.277 mg89 %
Pantothenic acid [Vitamin B5]2.241 mg45 %
Vitamin B6 1.116 mg66 %
Vitamin B12 [Cobalamin]0.54 mcg22 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]53.45 mcg13 %
  Folate, food 53.45 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]11.1 mg12 %
Vitamin D 0.52 mcg3 %
  Vitamin D3 0.52 mcg
Vitamin E (alpha-tocopherol) 0.77 mg5 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.77 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.3 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 14.1 mcg12 %
  Vitamin K1 [Phylloquinone]4.2 mcg
  Vitamin K2 [Menaquinone]9.9 mcg
  Dihydrophylloquinone 0 mcg
Betaine 15.3 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 106.1 mg19 %

NutrientAmount DV
Calcium 103.67 mg8 %
Copper 0.26 mg29 %
Fluoride 0.5 mcg
Iodine 0 mcg0 %
Iron 2.24 mg12 %
Magnesium 79.76 mg19 %
Manganese 1.06 mg46 %
Phosphorus 437.92 mg35 %
Potassium 865.06 mg18 %
Selenium 34.38 mcg63 %
Sodium 814.99 mg35 %
Zinc 1.95 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 35.76 g72 %
  Alanine 1.776 g
  Arginine 2.113 g
  Aspartic acid 2.944 g
  Cystine 0.379 g
  Glutamic acid 5.743 g
  Glycine 1.387 g
  Histidine 1.128 g99 %
  Hydroxyproline 0 g
  Isoleucine 1.558 g100 %
  Leucine 2.652 g77 %
  Lysine 2.832 g91 %
  Methionine 0.8 g
  Phenylalanine 1.384 g
  Proline 1.524 g
  Serine 1.34 g
  Threonine 1.406 g86 %
  Tryptophan 0.412 g101 %
  Tyrosine 1.141 g
  Valine 1.689 g86 %
  Phenylalanine + Tyrosine 2.525 g94 %
  Methionine + Cysteine 0.8 g52 %

NutrientAmount DV
Carbohydrate 53.02 g19 %
  Fiber 5.01 g18 %
  Starch 5.72 g
  Sugars 2.38 g
    Fructose 0.73 g
    Galactose 0.06 g
    Glucose 0.88 g
    Lactose 2.03 g
    Maltose 0 g
    Sucrose 0.62 g
  Net carbs 48.01 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.38 g15.24

NutrientAmount DV
Fat 40.868 g52 %
  Saturated fatty acids 14.057 g70 %
    Butanoic acid 0.031 g
    Decanoic acid 0.049 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.037 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.003 g
    Hexadecanoic acid 3.068 g
    Hexanoic acid 0.03 g
    Octadecanoic acid 1.361 g
    Octanoic acid 0.03 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.166 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 10.29 g
    Cis-hexadecenoic acid 0.094 g
    Cis-octadecenoic acid 0.662 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.024 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.212 g
    Octadecenoic acid 10.032 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.003 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.007 g
  Polyunsaturated fatty acids 8.789 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.007 g
    Linoleic acid n-6 (LA) 0.36 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Docosatetraenoic acid 0.015 g
    Eicosadienoic acid 0.014 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.054 g
    Octadecadienoic CLAs acid 0.001 g
    Octadecadienoic acid 8.033 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.631 g
    Trans-octadecadienoic acid 0.001 g
    Trans-octadecatrienoic acid 0 g
    Uncosapentaenoic acid 0 g
  Fatty acids, total trans 0.008 g
    Fatty acids, total trans-monoenoic 0.007 g
    Fatty acids, total trans-polyenoic 0.001 g

NutrientAmount DV
Cholesterol 126.51 mg42 %
Phytosterols 0.96 mg

NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.89 g
Caffeine 0 mg
Theobromine 0 mg
Water 339.39 g

Source:Public recipes
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Healthier Chicken Pot Pie IX (Allrecipes) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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