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Tomato Coconut Cream Soup

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Description and Instructions
Nutritional info for tomato coconut cream soup from hellen's house. Recipe source here: https://hellenshouse.com/tomato-coconut-cream-soup/
#IngredientAmountWeight
per serving
Calories
per serving
1Onions, raw1 medium22 g9
2Garlic, raw3 cloves1.8 g3
3Ginger root, raw1 tsp0.4 g0
4Green cardamom whole organic spices by PRIDE OF INDIA1 tsp0.4 g1
5Oil, avocado2 tbsp5.6 g50
6Aroy-d, 100% coconut milk, original by AROY-D400 g80 g140
7Tomatoes, canned, crushed28 oz158.76 g51
Summary
Weight of ingredients1345 g
Final weight
Number of servings5
Serving nameserving
Serving weight269 g
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Tomato Coconut Cream Soup

Nutrition Facts
Portion Size269 g
Amount Per Portion254
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 11g 55 %
Sodium 311mg ** 14 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 3.6g 13 %
   Sugar 10g **
Protein 4g 8 %
Vitamin D 0mcg ** 0 %
Calcium 64mg ** 5 %
Iron 2.2mg 12 %
Potassium 510mg ** 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 73.00%Protein: 6.00%Carbs: 21.00%
Fat (73.00%)
Protein (6.00%)
Carbs (21.00%)

Tomato Coconut Cream Soup nutrition facts and analysis per 269 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 17 mcg2 %
  Carotene, alpha 0 mcg
  Carotene, beta 205 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 252 mcg
  Lycopene 8106 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.133 mg11 %
Riboflavin [Vitamin B2]0.091 mg7 %
Niacin [Vitamin B3]1.982 mg12 %
Pantothenic acid [Vitamin B5]0.48 mg10 %
Vitamin B6 0.287 mg17 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]25 mcg6 %
  Folate, food 25 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]16.8 mg19 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.98 mg13 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.98 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 8.5 mcg7 %
  Vitamin K1 [Phylloquinone]8.5 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 22.3 mg4 %

Minerals
NutrientAmount DV
Calcium 64 mg5 %
Copper 0.31 mg34 %
Fluoride 0.2 mcg
Iron 2.2 mg12 %
Magnesium 34 mg8 %
Manganese 0.35 mg15 %
Phosphorus 60 mg5 %
Potassium 510 mg11 %
Selenium 1.32 mcg2 %
Sodium 311 mg14 %
Zinc 0.49 mg4 %

Proteins and Amino acids

Protein by amino acid

Alanine: 1.99%Arginine: 2.39%Aspartic acid: 9.37%Cystine: 0.90%Glutamic acid: 24.63%Glycine: 1.79%Histidine: 1.10%Isoleucine: 1.69%Leucine: 2.59%Lysine: 2.59%Methionine: 0.60%Phenylalanine: 1.79%Proline: 1.30%Serine: 1.89%Threonine: 1.79%Tryptophan: 0.60%Tyrosine: 1.20%Valine: 1.89%Unspecified: 39.88%
Alanine (1.99%)
Arginine (2.39%)
Aspartic acid (9.37%)
Cystine (0.90%)
Glutamic acid (24.63%)
Glycine (1.79%)
Histidine (1.10%)
Isoleucine (1.69%)
Leucine (2.59%)
Lysine (2.59%)
Methionine (0.60%)
Phenylalanine (1.79%)
Proline (1.30%)
Serine (1.89%)
Threonine (1.79%)
Tryptophan (0.60%)
Tyrosine (1.20%)
Valine (1.89%)
Unspecified (39.88%)
NutrientAmount DV
Protein 3.96 g8 %
Essential Amino Acids
  Histidine 0.042 g4 %
  Isoleucine 0.066 g4 %
  Leucine 0.102 g3 %
  Lysine 0.104 g3 %
  Methionine 0.022 g
  Phenylalanine 0.073 g
  Threonine 0.072 g4 %
  Tryptophan 0.023 g6 %
  Valine 0.074 g4 %
  Phenylalanine + Tyrosine 0.12 g4 %
  Methionine + Cysteine 0.056 g4 %
Conditionally Essential Amino Acids
  Arginine 0.094 g
  Cystine 0.034 g
  Glutamic acid 0.977 g
  Glycine 0.07 g
  Proline 0.053 g
  Tyrosine 0.047 g
Nonessential Amino Acids
  Alanine 0.078 g
  Aspartic acid 0.371 g

Carbohydrates
NutrientAmount DV
Carbohydrate 16.49 g6 %
  Fiber 3.64 g13 %
  Starch 0 g
  Sugars 9.95 g
    Fructose 3.99 g
    Galactose 0 g
    Glucose 3.65 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.25 g
  Net carbs 12.85 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 68.00%Monounsaturated: 26.00%Polyunsaturated: 6.00%
Saturated (68.00%)
Monounsaturated (26.00%)
Polyunsaturated (6.00%)
NutrientAmount DV
Fat 20.079 g26 %
  Saturated fatty acids 10.726 g54 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.662 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.054 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 4.023 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.151 g
    Octadecenoic acid 3.87 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 0.943 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.88 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.063 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 3 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.25 g
Caffeine 0 mg
Serine 0.075 g
Theobromine 0 mg
Water 162.96 g

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Tomato Coconut Cream Soup recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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