Rice Preparation
Pre-cook your rice ahead of time.
In a pot, sauté diced onions until translucent. After about 30 seconds, add minced garlic.
Pour in boiling water and salt it, then immediately stir in your pre-cooked rice so it finishes absorbing the flavors.
Once done, transfer the rice into your meal prep boxes.
Vegetables & Protein
In a separate pan, stir-fry your favorite vegetables in soy sauce until just tender.
Toss in the white parts of sliced green onions while heating for extra flavor.
If desired, scramble eggs and add them only to the boxes you plan to eat today or tomorrow (eggs don’t store well).
Finishing Touches
The moment you want to eat, you take the stuff out of your box into a pan with heated oil, mix in soy sauce and oyster sauce and you are done :)
Top each platting with raw green parts of the green onions for a fresh, crisp bite.
Add a generous dollop of körniger Frischkäse on top for an extra protein boost when eating.
Your meal prep boxes will keep the dish fresh for up to five days in the fridge. Enjoy!
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Fried Rice recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
