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Cabage Lemon-Djion Dressing

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#IngredientAmountWeight
per serving
Calories
per serving
1Lemon juice, raw1 lemon yields48 g11
2Dijon originale mustard, dijon originale by MAILLE30 g30 g60
3Olive oil20 g20 g180
4Salt, table8 g8 g0
5Spices, black, pepper2 g2 g5
6Honey25 g25 g76
7Cabbage, raw550 g550 g138
Summary
Number of servings1
Weight of ingredients683 g
Final weight
Serving size683 g
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Analyze nutritional composition per ingredient

Cabage Lemon-Djion Dressing

Nutrition Facts
Portion Size683 g
Amount Per Portion469
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 3.3g ** 16 %
Sodium 3982mg 173 %
Total Carbohydrate 63g 23 %
   Dietary Fiber 14g ** 50 %
   Sugar 39g **
Protein 7.5g 15 %
Vitamin D 0mcg ** 0 %
Calcium 235mg ** 18 %
Iron 3.1mg ** 17 %
Potassium 1025mg ** 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 49.00%Protein: 7.00%Carbs: 44.00%
Fat (49.00%)
Protein (7.00%)
Carbs (44.00%)

Cabage Lemon-Djion Dressing nutrition facts and analysis per 683 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 28.04 mcg3 %
  Carotene, alpha 181.74 mcg
  Carotene, beta 237.68 mcg
  Cryptoxanthin, beta 2.42 mcg
  Lutein + zeaxanthin 181.28 mcg
  Lycopene 0.4 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.349 mg29 %
Riboflavin [Vitamin B2]0.24 mg18 %
Niacin [Vitamin B3]1.384 mg9 %
Pantothenic acid [Vitamin B5]1.274 mg25 %
Vitamin B6 0.716 mg42 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]246.94 mcg62 %
  Folate, food 246.94 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]220 mg244 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 5.09 mg34 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 5.09 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.13 mg
  Tocotrienol, alpha 0.24 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 426.5 mcg355 %
  Vitamin K1 [Phylloquinone]426.5 mcg
  Dihydrophylloquinone 0 mcg
Betaine 2.8 mg
Choline 62.2 mg11 %

Minerals
NutrientAmount DV
Calcium 235.36 mg18 %
Copper 0.15 mg17 %
Fluoride 8.2 mcg
Iron 3.05 mg17 %
Magnesium 72.88 mg17 %
Manganese 1.169 mg51 %
Phosphorus 151 mg12 %
Potassium 1024.86 mg22 %
Selenium 2.01 mcg4 %
Sodium 3981.92 mg173 %
Zinc 1.1 mg10 %

Proteins and Amino acids

Protein by amino acid

Alanine: 3.30%Arginine: 5.61%Aspartic acid: 9.41%Cystine: 0.90%Glutamic acid: 22.02%Glycine: 2.30%Histidine: 1.70%Isoleucine: 2.30%Leucine: 3.30%Lysine: 3.30%Methionine: 0.90%Phenylalanine: 2.50%Proline: 4.20%Serine: 4.00%Threonine: 2.70%Tryptophan: 0.80%Tyrosine: 1.50%Valine: 3.30%Unspecified: 25.93%
Alanine (3.30%)
Arginine (5.61%)
Aspartic acid (9.41%)
Cystine (0.90%)
Glutamic acid (22.02%)
Glycine (2.30%)
Histidine (1.70%)
Isoleucine (2.30%)
Leucine (3.30%)
Lysine (3.30%)
Methionine (0.90%)
Phenylalanine (2.50%)
Proline (4.20%)
Serine (4.00%)
Threonine (2.70%)
Tryptophan (0.80%)
Tyrosine (1.50%)
Valine (3.30%)
Unspecified (25.93%)
NutrientAmount DV
Protein 7.49 g15 %
  Alanine 0.245 g
  Arginine 0.419 g
  Aspartic acid 0.706 g
  Cystine 0.064 g
  Glutamic acid 1.649 g
  Glycine 0.176 g
  Histidine 0.124 g11 %
  Hydroxyproline 0 g
  Isoleucine 0.174 g11 %
  Leucine 0.249 g7 %
  Lysine 0.249 g8 %
  Methionine 0.068 g
  Phenylalanine 0.188 g
  Proline 0.314 g
  Serine 0.301 g
  Threonine 0.199 g12 %
  Tryptophan 0.062 g15 %
  Tyrosine 0.116 g
  Valine 0.244 g12 %
  Phenylalanine + Tyrosine 0.304 g11 %
  Methionine + Cysteine 0.132 g9 %

Carbohydrates
NutrientAmount DV
Carbohydrate 63.09 g23 %
  Fiber 14.45 g52 %
  Starch 0 g
  Sugars 39.35 g
    Fructose 18.73 g
    Galactose 0.78 g
    Glucose 18.61 g
    Lactose 0 g
    Maltose 0.42 g
    Sucrose 0.87 g
  Net carbs 48.64 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 17.00%Monounsaturated: 72.00%Polyunsaturated: 11.00%
Saturated (17.00%)
Monounsaturated (72.00%)
Polyunsaturated (11.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g

NutrientAmount DV
Fat 23.73 g30 %
  Saturated fatty acids 3.338 g17 %
    Butanoic acid 0 g
    Decanoic acid 0.011 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 2.642 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.532 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.005 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 13.796 g
    Cis-hexadecenoic acid 0 g
    Cis-octadecenoic acid 0.015 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.057 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.216 g
    Octadecenoic acid 13.507 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 2.018 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.01 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0.003 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 1.877 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.135 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 62.34 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 11.74 g
Caffeine 0 mg
Theobromine 0 mg
Water 555.85 g

Source:Public recipes
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Cabage Lemon-Djion Dressing recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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