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48 hr recall

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bread, whole wheat	200 g	200 g	508
2	Almond butter by JUSTIN'S	2 tbsp	32 g	190
3	Peaches, raw, yellow	1 medium	150 g	59
4	Falafel	1 g	1 g	5.1
5	Kale, fresh, cooked, no added fat	1 cup	130 g	60
6	Hummus, plain	1 tablespoon	15 g	36
7	Tomatoes, diced, ripe, red, canned	20 g	20 g	3.6
8	Onions, raw, red	20 g	20 g	8.8
9	Peppers, raw, red, sweet	20 g	20 g	5.2
10	Raisins, seedless, dark	20 g	20 g	60
11	Eggplant, cooked, as ingredient	20 g	20 g	5.4
12	Carrots, raw, salad	50 g	50 g	106
13	Brightfresh microgreens, micro kale mix by Fresh Origins, LLC	0.25 package	14 g	4.1
14	Quinoa, cooked	1 cup	185 g	222
15	Snacks, mixed flavors, CLIF BAR	1 bar	68 g	235
16	Carrots, raw	1 medium	61 g	25
17	Clementine, raw	1 fruit	85 g	45
18	Plant based protein powder by ORGAIN	2 rounded scoops	46 g	150
19	Oats by The Quaker Oats Company	0.5 cup	40 g	150

Summary
Weight of ingredients	1177 g
Final weight
Number of servings	1
Serving name	serving
Serving weight	1177 g

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48 hr recall

Nutrition Facts

Portion Size	1177 g

Amount Per Portion	1878
Calories

% Daily Value *

Total Fat 52g	67 %

Saturated Fat 8.4g **	42 %

Cholesterol 4.5mg **	2 %

Sodium 1726mg	75 %

Total Carbohydrate 288g	105 %

Dietary Fiber 50g **	179 %

Sugar 84g **

Protein 84g	168 %

Vitamin D 0mcg **	0 %

Calcium 1189mg **	91 %

Iron 22mg **	122 %

Potassium 2771mg **	59 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (27.00%)

Protein (19.00%)

Carbs (54.00%)

48 hr recall nutrition facts and analysis per 1177 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1173.8 mcg	130 %
Carotene, alpha	3289.32 mcg
Carotene, beta	12147.47 mcg
Cryptoxanthin, beta	580.61 mcg
Lutein + zeaxanthin	9133.08 mcg
Lycopene	1.11 mcg
Retinol	1.5 mcg
Thiamin [Vitamin B1]	1.714 mg	143 %
Riboflavin [Vitamin B2]	1.472 mg	113 %
Niacin [Vitamin B3]	17.437 mg	109 %
Pantothenic acid [Vitamin B5]	1.959 mg	39 %
Vitamin B6	1.633 mg	96 %
Vitamin B12 [Cobalamin]	0.91 mcg	38 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	371.06 mcg	93 %
Folate, food	370.98 mcg
Folic acid	0.05 mcg
Vitamin C [Ascorbic acid]	218.4 mg	243 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	6.29 mg	42 %
Vitamin E, added	0 mg
Tocopherol, alpha	6.29 mg
Tocopherol, beta	0.08 mg
Tocopherol, delta	0.2 mg
Tocopherol, gamma	2.26 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	623.1 mcg	519 %
Vitamin K1 [Phylloquinone]	623.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.7 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	171.7 mg	31 %

Minerals
Nutrient	Amount	DV
Calcium	1189.1 mg	91 %
Copper	1.53 mg	170 %
Fluoride	54.8 mcg
Iodine	0 mcg	0 %
Iron	21.77 mg	121 %
Magnesium	523.18 mg	125 %
Manganese	2.92 mg	127 %
Phosphorus	1289.49 mg	103 %
Potassium	2771 mg	59 %
Selenium	75.43 mcg	137 %
Sodium	1726.25 mg	75 %
Zinc	10.1 mg	92 %

Proteins and Amino acids
Protein by amino acid Alanine (0.50%) Arginine (0.90%) Aspartic acid (1.70%) Glutamic acid (1.70%) Glycine (0.60%) Leucine (0.70%) Lysine (0.70%) Phenylalanine (0.50%) Proline (0.60%) Serine (0.50%) Threonine (0.50%) Valine (0.50%) Unspecified (89.18%)
Nutrient	Amount	DV
Protein	83.66 g	167 %
Essential Amino Acids
Histidine	0.281 g	25 %
Isoleucine	0.367 g	24 %
Leucine	0.593 g	17 %
Lysine	0.556 g	18 %
Methionine	0.206 g
Phenylalanine	0.418 g
Threonine	0.391 g	24 %
Tryptophan	0.12 g	29 %
Valine	0.423 g	22 %
Phenylalanine + Tyrosine	0.621 g	23 %
Methionine + Cysteine	0.396 g	26 %
Conditionally Essential Amino Acids
Arginine	0.719 g
Cystine	0.19 g
Glutamic acid	1.422 g
Glycine	0.467 g
Proline	0.509 g
Tyrosine	0.203 g
Nonessential Amino Acids
Alanine	0.455 g
Aspartic acid	1.453 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	288.07 g	105 %
Fiber	50 g	179 %
Starch	33.49 g
Sugars	84.28 g
Fructose	10.67 g
Galactose	0.09 g
Glucose	10.53 g
Lactose	0 g
Maltose	0.12 g
Sucrose	9.67 g
Net carbs	238.07 g

Fats and Fatty Acids

Fatty acid by type

Saturated (28.00%)

Monounsaturated (23.00%)

Polyunsaturated (49.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.01 g	0.34

Nutrient

Amount

66 %

42 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	4.5 mg	2 %
Phytosterols	15 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	5.12 g
Caffeine	0 mg
Fiber, soluble	2 g
Nitrogen	0.03 g
Serine	0.417 g
Theobromine	0 mg
Water	709.66 g

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48 hr recall recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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48 hr recall

48 hr recall

Calories by source

48 hr recall nutrition facts and analysis per 1177 g

Protein by amino acid

Fatty acid by type