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Million Dollar Spaghetti (2.5 lbs turkey & elbow mac)

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#IngredientAmountWeight
per serving
Calories
per serving
1Ragu, old world style, traditional sauce by RAGU0.75 Jar33.31 g21
2Garlic cloves by Gel Spice Company Inc4 Clove0.8 g0.8
3Cheese, cottage, low fat16 ounce30.24 g25
4Seasoning mix, original, taco, dry3 ounce5.67 g18
5Fat free ultra-filtered milk by FAIRLIFE4 ounce7.56 g2.5
6Cheese, grated, parmesan0.5 cup3.33 g14
7Reduced fat mozzarella shredded cheese by Target Stores0.5 cup3.73 g9.3
8Turkey, raw, 7% fat, 93% lean, ground2.5 lb75.5 g113
9Barilla Protein+ Elbow1 container46.67 g79
Summary
Weight of ingredients3102 g
Final weight
Number of servings15
Serving nameserving
Serving weight207 g
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Million Dollar Spaghetti (2.5 lbs turkey & elbow mac)

Nutrition Facts
Portion Size207 g
Amount Per Portion284
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 2.9g ** 14 %
Cholesterol 64mg ** 21 %
Sodium 774mg ** 34 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 3.2g ** 11 %
   Sugar 5.1g **
Protein 25g 50 %
Vitamin D 0.3mcg ** 2 %
Calcium 119mg ** 9 %
Iron 1.6mg ** 9 %
Potassium 280mg ** 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 37.00%Protein: 32.00%Carbs: 31.00%
Fat (37.00%)
Protein (32.00%)
Carbs (31.00%)

Million Dollar Spaghetti (2.5 lbs turkey & elbow mac) nutrition facts and analysis per 207 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 46.21 mcg5 %
  Carotene, alpha 0 mcg
  Carotene, beta 2.43 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 45.98 mcg
Thiamin [Vitamin B1]0.058 mg5 %
Riboflavin [Vitamin B2]0.234 mg18 %
Niacin [Vitamin B3]4.12 mg26 %
Pantothenic acid [Vitamin B5]0.77 mg15 %
Vitamin B6 0.284 mg17 %
Vitamin B12 [Cobalamin]1.13 mcg47 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]8.51 mcg2 %
  Folate, food 8.51 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 0.32 mcg2 %
  Vitamin D3 0.02 mcg
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.12 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 0.1 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.03 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
  Vitamin K2 [Menaquinone]0.2 mcg
  Dihydrophylloquinone 0 mcg
Betaine 5.4 mg
Choline 45.4 mg8 %

Minerals
NutrientAmount DV
Calcium 118.74 mg9 %
Copper 0.09 mg10 %
Iron 1.64 mg9 %
Magnesium 20.47 mg5 %
Manganese 0.008 mg0 %
Phosphorus 219.23 mg18 %
Potassium 279.74 mg6 %
Selenium 19.91 mcg36 %
Sodium 773.71 mg34 %
Zinc 2.28 mg21 %

Proteins and Amino acids

Protein by amino acid

Alanine: 3.60%Arginine: 4.20%Aspartic acid: 5.59%Cystine: 0.60%Glutamic acid: 9.79%Glycine: 3.10%Histidine: 1.80%Isoleucine: 2.70%Leucine: 5.00%Lysine: 5.29%Methionine: 1.70%Phenylalanine: 2.40%Proline: 2.90%Serine: 2.60%Threonine: 2.70%Tryptophan: 0.70%Tyrosine: 2.20%Valine: 2.80%Unspecified: 40.36%
Alanine (3.60%)
Arginine (4.20%)
Aspartic acid (5.59%)
Cystine (0.60%)
Glutamic acid (9.79%)
Glycine (3.10%)
Histidine (1.80%)
Isoleucine (2.70%)
Leucine (5.00%)
Lysine (5.29%)
Methionine (1.70%)
Phenylalanine (2.40%)
Proline (2.90%)
Serine (2.60%)
Threonine (2.70%)
Tryptophan (0.70%)
Tyrosine (2.20%)
Valine (2.80%)
Unspecified (40.36%)
NutrientAmount DV
Protein 25.36 g51 %
Essential Amino Acids
  Histidine 0.445 g39 %
  Isoleucine 0.682 g44 %
  Leucine 1.258 g37 %
  Lysine 1.338 g43 %
  Methionine 0.441 g
  Phenylalanine 0.601 g
  Threonine 0.685 g42 %
  Tryptophan 0.174 g43 %
  Valine 0.717 g37 %
  Phenylalanine + Tyrosine 1.159 g43 %
  Methionine + Cysteine 0.593 g38 %
Conditionally Essential Amino Acids
  Arginine 1.065 g
  Cystine 0.152 g
  Glutamic acid 2.477 g
  Glycine 0.792 g
  Proline 0.739 g
  Tyrosine 0.558 g
Nonessential Amino Acids
  Alanine 0.909 g
  Aspartic acid 1.431 g
  Hydroxyproline 0.151 g

Carbohydrates
NutrientAmount DV
Carbohydrate 27.33 g10 %
  Fiber 3.15 g11 %
  Sugars 5.1 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 24.18 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 39.00%Monounsaturated: 34.00%Polyunsaturated: 27.00%
Saturated (39.00%)
Monounsaturated (34.00%)
Polyunsaturated (27.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g1.70 g15.32

NutrientAmount DV
Fat 13.187 g17 %
  Saturated fatty acids 2.864 g14 %
    Butanoic acid 0.03 g
    Decanoic acid 0.042 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.051 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.02 g
    Hexadecanoic acid 1.536 g
    Hexanoic acid 0.025 g
    Octadecanoic acid 0.582 g
    Octanoic acid 0.019 g
    Pentadecanoic acid 0.016 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.19 g
  Monounsaturated fatty acids 2.526 g
    Cis-hexadecenoic acid 0.21 g
    Cis-octadecenoic acid 2.032 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.025 g
    Heptadecenoic acid 0.013 g
    Hexadecenoic acid 0.226 g
    Octadecenoic acid 2.251 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.005 g
    Tetradecenoic acid 0.017 g
    Trans-hexadecenoic acid 0.008 g
    Trans-octadecenoic acid 0.077 g
  Polyunsaturated fatty acids 1.983 g
    α-linolenic acid n-3 (ALA) 0.09 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.011 g
    Linoleic acid n-6 (LA) 1.68 g
    Docosahexaenoic n-3 acid (DHA) 0.006 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Docosatetraenoic acid 0.015 g
    Eicosadienoic acid 0.009 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.084 g
    Octadecadienoic CLAs acid 0.015 g
    Octadecadienoic acid 1.744 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.102 g
    Trans-octadecadienoic acid 0.03 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.114 g
    Fatty acids, total trans-monoenoic 0.083 g
    Fatty acids, total trans-polyenoic 0.03 g

Sterols
NutrientAmount DV
Cholesterol 63.86 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.73 g
Caffeine 0 mg
Serine 0.656 g
Theobromine 0 mg
Water 80.44 g

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Million Dollar Spaghetti (2.5 lbs turkey & elbow mac) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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