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Ann s Healthy Diet

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Avocados, California, raw	0.5 fruit, without skin and seed	68 g	114
2	Crackers, rye, crispbread	5 crispbread, Wasa rye	50 g	183
3	Tomatoes, year round average, raw, ripe, red	1 medium whole	123 g	22
4	Yogurt, lowfat, plain, Greek	150 g	150 g	110
5	Blueberries, raw	100 g	100 g	57
6	Milk, whole, fluid, buttermilk	1 cup	245 g	152
7	Pasta, dry, whole-wheat	125 g	125 g	440
8	Cheese, hard, parmesan	37.5 g	37.5 g	147
9	Oil, salad or cooking, olive	3 tsp	13.5 g	119
10	Liver, paste or pate	60 g	60 g	121
11	Tomato products, with salt added, puree, canned	100 g	100 g	38
12	Kiwifruit, raw, green	1 fruit	69 g	42
13	Ham, prosciutto	40 g	40 g	78
14	Carrot juice, 100%	200 g	200 g	80

Summary
Weight of ingredients	1381 g
Final weight
Number of servings	1
Serving name	serving
Serving weight	1381 g

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Ann s Healthy Diet

Nutrition Facts

Portion Size	1381 g

Amount Per Portion	1702
Calories

% Daily Value *

Total Fat 61g	78 %

Saturated Fat 20g	100 %

Cholesterol 330mg	110 %

Sodium 2620mg	114 %

Total Carbohydrate 219g	80 %

Dietary Fiber 34g	121 %

Sugar 54g

Protein 84g	168 %

Vitamin D 3.7mcg	18 %

Calcium 1077mg	83 %

Iron 16mg	89 %

Potassium 3491mg	74 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (34.00%)

Protein (21.00%)

Carbs (45.00%)

Ann s Healthy Diet nutrition facts and analysis per 1381 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2458.15 mcg	273 %
Carotene, alpha	8824.55 mcg
Carotene, beta	19625.89 mcg
Cryptoxanthin, beta	18.36 mcg
Lutein + zeaxanthin	1264.25 mcg
Lycopene	24922.79 mcg
Retinol	453.28 mcg
Thiamin [Vitamin B1]	1.446 mg	120 %
Riboflavin [Vitamin B2]	2.547 mg	196 %
Niacin [Vitamin B3]	22.986 mg	144 %
Pantothenic acid [Vitamin B5]	5.025 mg	101 %
Vitamin B6	1.936 mg	114 %
Vitamin B12 [Cobalamin]	7.55 mcg	315 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	467.44 mcg	117 %
Folate, food	445.94 mcg
Folic acid	12.5 mcg
Vitamin C [Ascorbic acid]	131.4 mg	146 %
Vitamin D	3.74 mcg	19 %
Vitamin D3	3.38 mcg
Vitamin E (alpha-tocopherol)	11.8 mg	79 %
Vitamin E, added	0 mg
Tocopherol, alpha	11.8 mg
Tocopherol, beta	0.34 mg
Tocopherol, delta	0.04 mg
Tocopherol, gamma	2.19 mg
Tocotrienol, alpha	0.52 mg
Tocotrienol, beta	3.49 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.14 mg
Vitamin K	120 mcg	100 %
Vitamin K1 [Phylloquinone]	120 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	1.3 mg
Choline	320.7 mg	58 %

Minerals
Nutrient	Amount	DV
Calcium	1076.74 mg	83 %
Copper	1.72 mg	191 %
Fluoride	2.8 mcg
Iron	16.15 mg	90 %
Magnesium	376.28 mg	90 %
Manganese	5.809 mg	253 %
Phosphorus	1695.15 mg	136 %
Potassium	3491.44 mg	74 %
Selenium	191.79 mcg	349 %
Sodium	2619.9 mg	114 %
Zinc	11.82 mg	107 %

Proteins and Amino acids
Protein by amino acid Alanine (1.70%) Arginine (1.60%) Aspartic acid (3.80%) Glutamic acid (10.99%) Glycine (1.10%) Histidine (1.40%) Isoleucine (2.20%) Leucine (4.00%) Lysine (3.50%) Methionine (1.10%) Phenylalanine (2.30%) Proline (4.60%) Serine (2.60%) Threonine (1.70%) Tyrosine (2.10%) Valine (3.00%) Unspecified (51.45%)
Nutrient	Amount	DV
Protein	84.17 g	168 %
Essential Amino Acids
Histidine	1.147 g	100 %
Isoleucine	1.873 g	121 %
Leucine	3.375 g	98 %
Lysine	2.98 g	96 %
Methionine	0.928 g
Phenylalanine	1.948 g
Threonine	1.468 g	90 %
Tryptophan	0.42 g	103 %
Valine	2.484 g	127 %
Phenylalanine + Tyrosine	3.679 g	137 %
Methionine + Cysteine	1.282 g	83 %
Conditionally Essential Amino Acids
Arginine	1.35 g
Cystine	0.354 g
Glutamic acid	9.218 g
Glycine	0.928 g
Proline	3.866 g
Tyrosine	1.731 g
Nonessential Amino Acids
Alanine	1.393 g
Aspartic acid	3.164 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	218.75 g	80 %
Fiber	33.82 g	121 %
Starch	71.04 g
Sugars	53.54 g
Fructose	12.47 g
Galactose	1.13 g
Glucose	12.06 g
Lactose	4.38 g
Maltose	2.03 g
Sucrose	1.1 g
Net carbs	184.93 g

Fats and Fatty Acids

Fatty acid by type

Saturated (36.00%)

Monounsaturated (50.00%)

Polyunsaturated (14.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.18 g	1.42 g	7.87

Nutrient

Amount

79 %

98 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	51.68 mg
Campesterol	3.4 mg
Cholesterol	330.05 mg	110 %
Phytosterols	38.45 mg
Stigmasterol	1.36 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	11.78 g
Caffeine	0 mg
Serine	2.157 g
Theobromine	0 mg
Water	999.62 g

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Ann s Healthy Diet recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Ann s Healthy Diet

Ann s Healthy Diet

Calories by source

Ann s Healthy Diet nutrition facts and analysis per 1381 g

Protein by amino acid

Fatty acid by type