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Curry Paste for Vindaloo RC

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Description and Instructions
This is a piece of a recipe I have found for Vindaloo. The other parts of the recipe are uploaded as well. The serving sizes are estimated based off of personal use. This has worked well for me. The following is the website from which the recipe was found. https://www.recipetineats.com/vindaloo/
#IngredientAmountWeight
per serving
Calories
per serving
1Spices, chili powder6 tbsp48 g135
2Spices, coriander seed2 tsp3.6 g11
3Spices, cumin seed2 tsp, whole4.2 g16
4Spices, ground, cloves1 tsp2.1 g5.8
5Spices, cardamom1 tsp, ground2 g6.2
6Spices, ground, cinnamon2 tsp5.2 g13
7Whole black peppercorns by Morton Bassett Inc.0.5 tsp1.4 g0
8Ginger root, raw6 tsp12 g9.6
9Garlic, raw10 clove30 g45
10Sugar, brown1 teaspoon, NFS4.6 g17
11Spices, fenugreek seed1 tsp3.7 g12
12Spices, ground, turmeric0.25 tsp0.75 g2.3
13White wine vinegar by FAIRWAY7 tbsp aprx105 g21
14Water, generic, bottled2 cup474 g0
Summary
Weight of ingredients697 g
Final weight
Number of servings1
Serving nameserving
Serving weight697 g
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Curry Paste for Vindaloo RC

Nutrition Facts
Portion Size697 g
Amount Per Portion294
Calories
% Daily Value *
Total Fat 9.4g 12 %
   Saturated Fat 1.5g ** 8 %
Sodium 1411mg 61 %
Total Carbohydrate 54g 20 %
   Dietary Fiber 25g ** 89 %
   Sugar 8.7g **
Protein 11g 22 %
Vitamin D 0mcg ** 0 %
Calcium 411mg ** 32 %
Iron 15mg ** 83 %
Potassium 1343mg ** 29 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 34.34%Protein: 18.18%Carbs: 47.47%
Fat (34.34%)
Protein (18.18%)
Carbs (47.47%)

Curry Paste for Vindaloo RC nutrition facts and analysis per 697 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 715.59 mcg80 %
  Carotene, alpha 1003.25 mcg
  Carotene, beta 7240.26 mcg
  Cryptoxanthin, beta 1684.07 mcg
  Lutein + zeaxanthin 183.96 mcg
  Lycopene 10.86 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.238 mg20 %
Riboflavin [Vitamin B2]0.538 mg41 %
Niacin [Vitamin B3]6.337 mg40 %
Pantothenic acid [Vitamin B5]0.663 mg13 %
Vitamin B6 1.459 mg86 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]19.23 mcg5 %
  Folate, food 19.23 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]12.1 mg13 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 18.84 mg126 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 18.84 mg
  Tocopherol, beta 0.12 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 2.19 mg
  Tocotrienol, alpha 1.49 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 1.37 mg
Vitamin K 56.1 mcg47 %
  Vitamin K1 [Phylloquinone]56.1 mcg
  Dihydrophylloquinone 0 mcg
Betaine 1.6 mg
Choline 45.3 mg8 %

Minerals
NutrientAmount DV
Calcium 411.26 mg32 %
Copper 0.8 mg89 %
Iron 14.9 mg83 %
Magnesium 143.09 mg34 %
Manganese 4.478 mg195 %
Phosphorus 252.1 mg20 %
Potassium 1343.23 mg29 %
Selenium 15.94 mcg29 %
Sodium 1411.29 mg61 %
Zinc 3.24 mg29 %

Proteins and Amino acids

Protein by amino acid

Alanine: 2.81%Arginine: 4.81%Aspartic acid: 10.02%Cystine: 1.10%Glutamic acid: 10.72%Glycine: 3.71%Histidine: 1.40%Isoleucine: 2.81%Leucine: 4.41%Lysine: 3.11%Methionine: 0.90%Phenylalanine: 2.61%Proline: 6.31%Serine: 2.10%Threonine: 2.00%Tryptophan: 0.70%Tyrosine: 1.40%Valine: 3.71%Unspecified: 35.37%
Alanine (2.81%)
Arginine (4.81%)
Aspartic acid (10.02%)
Cystine (1.10%)
Glutamic acid (10.72%)
Glycine (3.71%)
Histidine (1.40%)
Isoleucine (2.81%)
Leucine (4.41%)
Lysine (3.11%)
Methionine (0.90%)
Phenylalanine (2.61%)
Proline (6.31%)
Serine (2.10%)
Threonine (2.00%)
Tryptophan (0.70%)
Tyrosine (1.40%)
Valine (3.71%)
Unspecified (35.37%)
NutrientAmount DV
Protein 11.28 g23 %
Essential Amino Acids
  Histidine 0.159 g14 %
  Isoleucine 0.321 g21 %
  Leucine 0.495 g14 %
  Lysine 0.348 g11 %
  Methionine 0.107 g
  Phenylalanine 0.295 g
  Threonine 0.227 g14 %
  Tryptophan 0.074 g18 %
  Valine 0.42 g21 %
  Phenylalanine + Tyrosine 0.453 g17 %
  Methionine + Cysteine 0.233 g15 %
Conditionally Essential Amino Acids
  Arginine 0.541 g
  Cystine 0.126 g
  Glutamic acid 1.212 g
  Glycine 0.421 g
  Proline 0.713 g
  Tyrosine 0.158 g
Nonessential Amino Acids
  Alanine 0.315 g
  Aspartic acid 1.133 g
  Hydroxyproline 0 g

Carbohydrates
NutrientAmount DV
Carbohydrate 53.86 g20 %
  Fiber 24.63 g88 %
  Sugars 8.68 g
    Fructose 2.14 g
    Galactose 0 g
    Glucose 1.1 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.38 g
  Net carbs 29.23 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 18.00%Monounsaturated: 32.00%Polyunsaturated: 50.00%
Saturated (18.00%)
Monounsaturated (32.00%)
Polyunsaturated (50.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.26 g0.06 g0.23

NutrientAmount DV
Fat 9.401 g12 %
  Saturated fatty acids 1.516 g8 %
    Butanoic acid 0 g
    Decanoic acid 0.017 g
    Docosanoic acid 0.03 g
    Dodecanoic acid 0.046 g
    Eicosanoic acid 0.031 g
    Heptadecanoic acid 0.018 g
    Hexadecanoic acid 0.95 g
    Hexanoic acid 0.006 g
    Octadecanoic acid 0.229 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0.01 g
    Tetradecanoic acid 0.105 g
    Tridecanoic acid 0.013 g
  Monounsaturated fatty acids 2.703 g
    Cis-hexadecenoic acid 0.001 g
    Cis-octadecenoic acid 1.526 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Eicosenoic acid 0.025 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.056 g
    Octadecenoic acid 2.622 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.001 g
    Trans-octadecenoic acid 0.004 g
  Polyunsaturated fatty acids 4.232 g
    α-linolenic acid n-3 (ALA) 0.26 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.05 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic CLAs acid 0.001 g
    Octadecadienoic acid 3.932 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.289 g
    Trans-octadecadienoic acid 0.001 g
  Fatty acids, total trans 0.005 g
    Fatty acids, total trans-monoenoic 0.004 g
    Fatty acids, total trans-polyenoic 0.001 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 58.99 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 7.69 g
Caffeine 0 mg
Serine 0.234 g
Theobromine 0 mg
Water 508.19 g

Source:Public recipes
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Curry Paste for Vindaloo RC recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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