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Loaded Mediterannean Falafel Bowl

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Marinated sundried tomatoes	15 g	15 g	40
2	Hummus, plain	30 g	30 g	73
3	Baba ghannouj by HEINEN'S	50 g	50 g	81
4	Bread, whole-wheat, pita	30 g	30 g	79
5	Black olives	5 g	5 g	4.4
6	Tomatoes, raw, orange	20 g	20 g	3.2
7	Cucumber, raw	20 g	20 g	3.2
8	Quinoa, cooked	30 g	30 g	36
9	Chickpea by PEREG	20 g	20 g	73
10	Curd by MACKAYS	15 g	15 g	53
11	Oil, salad or cooking, olive	10 g	10 g	88
12	Dijon mustard by KOOPS'	5 g	5 g	5
13	Honey	5 g	5 g	15

Summary
Weight of ingredients	255 g
Final weight
Number of servings	1
Serving name	serving
Serving weight	255 g

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Loaded Mediterannean Falafel Bowl

Nutrition Facts

Portion Size	255 g

Amount Per Portion	553
Calories

% Daily Value *

Total Fat 25g	32 %

Saturated Fat 2.8g **	14 %

Cholesterol 3.8mg **	1 %

Sodium 797mg	35 %

Total Carbohydrate 71g	26 %

Dietary Fiber 12g **	43 %

Sugar 24g **

Protein 14g	28 %

Vitamin D 0mcg **	0 %

Calcium 97mg **	7 %

Iron 5.4mg **	30 %

Potassium 758mg **	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (43.43%)

Protein (11.11%)

Carbs (45.45%)

Loaded Mediterannean Falafel Bowl nutrition facts and analysis per 255 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	16.3 mcg	2 %
Carotene, alpha	2.2 mcg
Carotene, beta	14.7 mcg
Cryptoxanthin, beta	6.1 mcg
Lutein + zeaxanthin	113.8 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.193 mg	16 %
Riboflavin [Vitamin B2]	0.108 mg	8 %
Niacin [Vitamin B3]	1.405 mg	9 %
Pantothenic acid [Vitamin B5]	0.289 mg	6 %
Vitamin B6	0.181 mg	11 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	41.2 mcg	10 %
Folate, food	41.2 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	5.6 mg	6 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	2.34 mg	16 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.34 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.44 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	16.4 mcg	14 %
Vitamin K1 [Phylloquinone]	16.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	30.2 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	97 mg	7 %
Copper	0.27 mg	30 %
Fluoride	0.3 mcg
Iron	5.43 mg	30 %
Magnesium	64.9 mg	15 %
Manganese	0.733 mg	32 %
Phosphorus	160 mg	13 %
Potassium	758.45 mg	16 %
Selenium	19.08 mcg	35 %
Sodium	797.45 mg	35 %
Zinc	1.28 mg	12 %

Proteins and Amino acids
Protein by amino acid Alanine (1.10%) Arginine (1.70%) Aspartic acid (2.00%) Cystine (0.60%) Glutamic acid (8.42%) Glycine (1.30%) Histidine (0.80%) Isoleucine (1.10%) Leucine (2.00%) Lysine (1.10%) Methionine (0.50%) Phenylalanine (1.40%) Proline (2.71%) Serine (1.40%) Threonine (0.90%) Tyrosine (0.80%) Valine (1.30%) Unspecified (70.44%)
Nutrient	Amount	DV
Protein	14.41 g	29 %
Essential Amino Acids
Histidine	0.11 g	10 %
Isoleucine	0.162 g	10 %
Leucine	0.288 g	8 %
Lysine	0.16 g	5 %
Methionine	0.077 g
Phenylalanine	0.204 g
Threonine	0.13 g	8 %
Tryptophan	0.063 g	15 %
Valine	0.194 g	10 %
Phenylalanine + Tyrosine	0.321 g	12 %
Methionine + Cysteine	0.167 g	11 %
Conditionally Essential Amino Acids
Arginine	0.245 g
Cystine	0.09 g
Glutamic acid	1.206 g
Glycine	0.189 g
Proline	0.394 g
Tyrosine	0.117 g
Nonessential Amino Acids
Alanine	0.165 g
Aspartic acid	0.287 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	70.82 g	26 %
Fiber	12.45 g	44 %
Starch	5.29 g
Sugars	23.86 g
Fructose	2.05 g
Galactose	0.15 g
Glucose	1.79 g
Maltose	0.07 g
Sucrose	0.04 g
Net carbs	58.37 g

Fats and Fatty Acids

Fatty acid by type

Saturated (17.17%)

Monounsaturated (58.59%)

Polyunsaturated (24.24%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

32 %

14 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Tetradecenoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	3.75 mg	1 %
Phytosterols	22.9 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.98 g
Caffeine	0 mg
Serine	0.2 g
Theobromine	0 mg
Water	87.25 g

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Loaded Mediterannean Falafel Bowl recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Loaded Mediterannean Falafel Bowl

Loaded Mediterannean Falafel Bowl

Calories by source

Loaded Mediterannean Falafel Bowl nutrition facts and analysis per 255 g

Protein by amino acid

Fatty acid by type