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Saltfish Fritters

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#IngredientAmountWeight
per serving		Calories
per serving
1Cod, salted, dried12 oz85.05 g247
2Onions, tops only, young green300 g75 g20
3Roma style tomatoes by Del Monte Foods Inc.100 g25 g6.3
4Thyme, fresh1 tsp0.2 g0.2
5Spices, black, pepper2 g0.5 g1.3
6All purpose seasoning by GRACE1.25 g0.31 g0
7Wheat flour, unenriched, all-purpose, white2 cup62.5 g228
8Beverages, well, tap, water281 g70.25 g0
9Oil, canola1 cup54.5 g482
Summary
Weight of ingredients1493 g
Final weight
Number of servings4
Serving nameserving
Serving weight373 g
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Saltfish Fritters

Nutrition Facts
Portion Size373 g
Amount Per Portion984
Calories
% Daily Value *
Total Fat 58g 74 %
   Saturated Fat 4.6g ** 23 %
Cholesterol 129mg ** 43 %
Sodium 6094mg 265 %
Total Carbohydrate 54g 20 %
   Dietary Fiber 3.4g ** 12 %
   Sugar 3.7g **
Protein 61g 122 %
Vitamin D 3.4mcg ** 17 %
Calcium 198mg ** 15 %
Iron 3.5mg ** 19 %
Potassium 1486mg ** 32 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 54.00%Protein: 25.00%Carbs: 21.00%
Fat (54.00%)
Protein (25.00%)
Carbs (21.00%)

Saltfish Fritters nutrition facts and analysis per 373 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 186.34 mcg21 %
  Carotene, alpha 0.06 mcg
  Carotene, beta 1807.25 mcg
  Cryptoxanthin, beta 0.12 mcg
  Lutein + zeaxanthin 657.02 mcg
  Lycopene 0.1 mcg
  Retinol 35.72 mcg
Thiamin [Vitamin B1]0.326 mg27 %
Riboflavin [Vitamin B2]0.25 mg19 %
Niacin [Vitamin B3]7.417 mg46 %
Pantothenic acid [Vitamin B5]0.386 mg8 %
Vitamin B6 0.831 mg49 %
Vitamin B12 [Cobalamin]8.5 mcg354 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]60.19 mcg15 %
  Folate, food 60.19 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]15.3 mg17 %
Vitamin D 3.4 mcg17 %
Vitamin E (alpha-tocopherol) 12.15 mg81 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 12.15 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.54 mg
  Tocopherol, gamma 14.93 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0.01 mg
  Tocotrienol, gamma 0 mg
Vitamin K 157.4 mcg131 %
  Vitamin K1 [Phylloquinone]157.4 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 257.6 mg47 %

Minerals
NutrientAmount DV
Calcium 197.84 mg15 %
Copper 0.28 mg31 %
Fluoride 18.3 mcg
Iron 3.54 mg20 %
Magnesium 140.73 mg34 %
Manganese 0.606 mg26 %
Phosphorus 895.2 mg72 %
Potassium 1485.73 mg32 %
Selenium 147.29 mcg268 %
Sodium 6094.17 mg265 %
Zinc 1.96 mg18 %

Proteins and Amino acids

Protein by amino acid

Aspartic acid: 0.50%Glutamic acid: 3.61%Leucine: 0.70%Phenylalanine: 0.50%Proline: 1.20%Serine: 0.50%Unspecified: 89.57%
Aspartic acid (0.50%)
Glutamic acid (3.61%)
Leucine (0.70%)
Phenylalanine (0.50%)
Proline (1.20%)
Serine (0.50%)
Unspecified (89.57%)
NutrientAmount DV
Protein 60.89 g122 %
Essential Amino Acids
  Histidine 0.145 g13 %
  Isoleucine 0.226 g15 %
  Leucine 0.45 g13 %
  Lysine 0.143 g5 %
  Methionine 0.114 g
  Phenylalanine 0.327 g
  Threonine 0.177 g11 %
  Tryptophan 0.079 g19 %
  Valine 0.263 g13 %
  Phenylalanine + Tyrosine 0.524 g19 %
  Methionine + Cysteine 0.252 g16 %
Conditionally Essential Amino Acids
  Arginine 0.263 g
  Cystine 0.138 g
  Glutamic acid 2.181 g
  Glycine 0.234 g
  Proline 0.756 g
  Tyrosine 0.197 g
Nonessential Amino Acids
  Alanine 0.21 g
  Aspartic acid 0.279 g
  Hydroxyproline 0 g

Carbohydrates
NutrientAmount DV
Carbohydrate 53.6 g19 %
  Fiber 3.4 g12 %
  Starch 0 g
  Sugars 3.72 g
    Fructose 1.59 g
    Galactose 0 g
    Glucose 1.23 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.12 g
  Net carbs 50.2 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 8.08%Monounsaturated: 62.63%Polyunsaturated: 29.29%
Saturated (8.08%)
Monounsaturated (62.63%)
Polyunsaturated (29.29%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
5.41 g10.22 g1.89

NutrientAmount DV
Fat 57.5 g74 %
  Saturated fatty acids 4.636 g23 %
    Butanoic acid 0 g
    Decanoic acid 0.017 g
    Docosanoic acid 0.183 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.357 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 2.775 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.25 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.035 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 34.866 g
    Cis-hexadecenoic acid 0.003 g
    Cis-octadecenoic acid 33.663 g
    Docosenoic acid 0.009 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.763 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.168 g
    Octadecenoic acid 33.916 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.003 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.016 g
  Polyunsaturated fatty acids 16.376 g
    α-linolenic acid n-3 (ALA) 5.01 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 10.22 g
    Docosahexaenoic n-3 acid (DHA) 0.36 g
    Docosapentaenoic n-3 acid (DPA) 0.03 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0.001 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.066 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 10.681 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 5.029 g
    Trans,trans-octadecadienoic acid 0.199 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0.215 g
    Fatty acids, total trans-monoenoic 0.016 g
    Fatty acids, total trans-polyenoic 0.199 g

Sterols
NutrientAmount DV
Beta-sitosterol 225.09 mg
Campesterol 131.34 mg
Cholesterol 129.27 mg43 %
Phytosterols 0.46 mg
Stigmasterol 1.64 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.77 g
Caffeine 0 mg
Serine 0.325 g
Theobromine 0 mg
Water 160.79 g

Source:Public recipes
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Saltfish Fritters recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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