Preheat oven to 350. Spray 8 x 11 pan. Drain and rinse garbanzo beans, then puree until smooth. Add some of the liquid as needed to puree. Combine ingredients. Batter should be thick like brownie batter. Bake 30 min or until toothpick comes out clean. Omit or reduce almond butter for lower fat. Can substitute 1.75 cups garbanzo flour and 1.75 Cups of liquid for garbanzo puree.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
