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Lu Pulu

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Taro leaves, raw	750 g	25 g	11
2	Corned beef, ready-to-eat, canned	650 g	21.67 g	54
3	Onions, raw	1 kg	33.33 g	13
4	Nuts, raw (liquid expressed from grated meat), coconut cream	454 g	15.13 g	50

Summary
Weight of ingredients	2854 g
Final weight
Number of servings	30
Serving name	serving
Serving weight	95.1 g

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Lu Pulu

Nutrition Facts

Portion Size	95 g

Amount Per Portion	128
Calories

% Daily Value *

Total Fat 8.7g	11 %

Saturated Fat 6g	30 %

Cholesterol 19mg	6 %

Sodium 197mg	9 %

Total Carbohydrate 5.8g	2 %

Dietary Fiber 1.8g	6 %

Sugar 2.2g **

Protein 8g	16 %

Vitamin D 0mcg	0 %

Calcium 39mg	3 %

Iron 1.4mg	8 %

Potassium 289mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (62.00%)

Protein (25.00%)

Carbs (13.00%)

Lu Pulu nutrition facts and analysis per 95.1 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	60.25 mcg	7 %
Carotene, alpha	0 mcg
Carotene, beta	724.08 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	484.33 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.076 mg	6 %
Riboflavin [Vitamin B2]	0.155 mg	12 %
Niacin [Vitamin B3]	1.079 mg	7 %
Pantothenic acid [Vitamin B5]	0.101 mg	2 %
Vitamin B6	0.111 mg	7 %
Vitamin B12 [Cobalamin]	0.35 mcg	15 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	43.26 mcg	11 %
Folate, food	43.26 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	15.9 mg	18 %
Vitamin D	0.04 mcg	0 %
Vitamin E (alpha-tocopherol)	0.55 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.55 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	27.5 mcg	23 %
Vitamin K1 [Phylloquinone]	27.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	24.5 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	38.68 mg	3 %
Copper	0.15 mg	17 %
Fluoride	0.4 mcg
Iron	1.43 mg	8 %
Magnesium	21.85 mg	5 %
Manganese	0.418 mg	18 %
Phosphorus	67.18 mg	5 %
Potassium	289.32 mg	6 %
Selenium	9.69 mcg	18 %
Sodium	197.04 mg	9 %
Zinc	1.08 mg	10 %

Proteins and Amino acids
Protein by amino acid Arginine (2.21%) Aspartic acid (1.00%) Glutamic acid (2.61%) Histidine (0.60%) Isoleucine (1.10%) Leucine (1.81%) Lysine (1.20%) Phenylalanine (1.10%) Threonine (0.90%) Tyrosine (0.80%) Valine (1.30%) Unspecified (82.85%)
Nutrient	Amount	DV
Protein	8.04 g	16 %
Essential Amino Acids
Histidine	0.047 g	4 %
Isoleucine	0.091 g	6 %
Leucine	0.147 g	4 %
Lysine	0.099 g	3 %
Methionine	0.031 g
Phenylalanine	0.085 g
Threonine	0.069 g	4 %
Tryptophan	0.023 g	6 %
Valine	0.104 g	5 %
Phenylalanine + Tyrosine	0.152 g	6 %
Methionine + Cysteine	0.059 g	4 %
Conditionally Essential Amino Acids
Arginine	0.18 g
Cystine	0.028 g
Glutamic acid	0.211 g
Glycine	0.034 g
Proline	0.027 g
Tyrosine	0.067 g
Nonessential Amino Acids
Alanine	0.035 g
Aspartic acid	0.084 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.8 g	2 %
Fiber	1.83 g	7 %
Starch	0 g
Sugars	2.16 g
Fructose	0.43 g
Galactose	0 g
Glucose	0.66 g
Lactose	0 g
Maltose	0 g
Sucrose	0.33 g
Net carbs	3.97 g

Fats and Fatty Acids
Fatty acid by type Saturated (76.24%) Monounsaturated (19.80%) Polyunsaturated (3.96%)
Nutrient	Amount	DV
Fat	8.701 g	11 %
Saturated fatty acids	6.045 g	30 %
Butanoic acid	0 g
Decanoic acid	0.314 g
Docosanoic acid	0 g
Dodecanoic acid	2.343 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	1.148 g
Hexanoic acid	0.03 g
Octadecanoic acid	0.774 g
Octanoic acid	0.368 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	1.011 g
Monounsaturated fatty acids	1.533 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.173 g
Octadecenoic acid	1.325 g
Pentadecenoic acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	0.277 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.205 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.069 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	18.63 mg	6 %
Phytosterols	5 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.77 g
Caffeine	0 mg
Serine	0.035 g
Theobromine	0 mg
Water	71.78 g

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Lu Pulu recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Lu Pulu

Lu Pulu

Calories by source

Lu Pulu nutrition facts and analysis per 95.1 g

Protein by amino acid

Fatty acid by type