Scrape seeds out of an English cucumber and save for another use. Mince remaining cucumber and stir in salt. Set aside for 15 min. Line a bowl with a clean dish towel, then spoon yogurt onto the towel. Use the dish towel to squeeze water out of the yogurt. Scrape the yogurt from the towel into a mixing bowl. Mix remaining ingredients into the yogurt. Use the towel to squeeze water out of the cucumber, then mix into to the yogurt mixture. Cover and refrigerate for a few hours or overnight.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Tzatziki recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
