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High Protein Garlic Parmesan Steak Alfredo Pasta🥩🧀🧄 One of the most indulgent combos, bursting with flavour, easy to make and great for meal prep! The garlic parmesan steak goes SO WELL with the creamy Alfredo😮💨
Macros Per Serving (4 Servings Total)
595 Calories | 65g Protein | 50g Carbs | 15g Fat
Ingredients (To Make 4 Servings) - [Mod to 3]
Garlic Parm Steak Bites
- 800g Raw Steaks cut into cubes (I use Topside / Top Round cut of beef)
- 1.5 Tsp Salt
- 1.5 Tsp Black Pepper
- 2 Tsp Italian Herbs
- 1.5 Tsp Parsley
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Smoked Paprika
- 2 Tsp Olive Oil
- 30-40g Light Butter (for cooking + extra once cooked)
- 2 Tsp Garlic Paste / Minced Garlic
- 20g Grated Parmigiano Reggiano
Alfredo Pasta
- 80g White Onion Chopped
- 1 Tbsp Chopped Garlic
- Extra Seasoning (1 Tsp each of Salt, Pepper, Italian Herbs, Parsley, Smoked Paprika)
- 250-300ml Light Evaporated Milk or Regular Milk
- 130g Light Cream Cheese
- 40g Grated Parmigiano Reggiano
- 210g Uncooked / 520g Cooked Pasta
- 50-60ml Pasta Water (if needed if sauce is too thick)
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Important Cooking Notes
- Marinate the steak bites for 30mins before cooking, will have better flavour
- Cook the steak bites on medium high heat in some butter. 2 mins each side, you want to develop and beautiful golden crust!
- Once cooked, lower the heat and add extra butter, garlic and parmesan. Give it a mix for 1 min till well coated then remove and set aside
- Cook the onion and garlic on medium low heat for 5-6 mins till soft and translucent then add spices and mix for a minute
- Add the milk and cream cheese on low heat then mix till smooth. Let it bubble slightly till thick then add the cooked pasta. Mix till well combined
This freezes especially well. To reheat place in a pan or microwave for 5 mins on low
Jalalsamfit - 3 Garlic Parmesan Steak Alfredo Pasta
Nutrition Facts
Portion Size
567 g
Amount Per Portion
987
Calories
% Daily Value *
Total Fat 40g
51 %
Saturated Fat 17g **
85 %
Cholesterol 229mg **
76 %
Sodium 2212mg
96 %
Total Carbohydrate 66g
24 %
Dietary Fiber 12g **
43 %
Sugar 22g **
Protein 101g
202 %
Vitamin D 2.2mcg **
11 %
Calcium 674mg **
52 %
Iron 15mg **
83 %
Potassium 1417mg **
30 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Jalalsamfit - 3 Garlic Parmesan Steak Alfredo Pasta recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
