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Banana Smoothie

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bananas, raw, ripe and slightly ripe	1.5 Banana	172.5 g	167
2	Cocoa, unsweetened, dry powder	1.5 tbsp	8.1 g	18
3	Almond milk, unsweetened	1.25 cup	305 g	46
4	Rolled oats by MILLVILLE	1 1/2 cup	40 g	140
5	Peanut butter powder by PBFIT	2.5 tbsp	15 g	63
6	Ground flax seeds	2 tbsp	15 g	75
7	Seeds, hulled, hemp seed	2.25 tbsp	22.5 g	124
8	Chia seeds	0.125 cup	30 g	150
9	Vanilla bean plant based protein powder by ORGAIN	1 scoops	23 g	75

Summary
Weight of ingredients	631 g
Final weight
Number of servings	1
Serving name	serving
Serving weight	631 g

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Banana Smoothie

Nutrition Facts

Portion Size	631 g

Amount Per Portion	858
Calories

% Daily Value *

Total Fat 37g	47 %

Saturated Fat 3.8g **	19 %

Sodium 424mg **	18 %

Total Carbohydrate 105g	38 %

Dietary Fiber 30g	107 %

Sugar 3g **

Protein 43g	86 %

Vitamin D 2.8mcg **	14 %

Calcium 887mg	68 %

Iron 12mg	67 %

Potassium 1220mg **	26 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (41.41%)

Protein (21.21%)

Carbs (37.37%)

Banana Smoothie nutrition facts and analysis per 631 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	127.01 mcg	14 %
Carotene, alpha	12.07 mcg
Carotene, beta	15.37 mcg
Cryptoxanthin, alpha	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	3.08 mcg
Lycopene	0 mcg
Retinol	125.05 mcg
cis-Lutein/Zeaxanthin	0 mcg
cis-Lycopene	0 mcg
cis-beta-Carotene	1.73 mcg
trans-Lycopene	0 mcg
trans-beta-Carotene	12.07 mcg
Thiamin [Vitamin B1]	0.39 mg	32 %
Riboflavin [Vitamin B2]	0.185 mg	14 %
Niacin [Vitamin B3]	3.615 mg	23 %
Pantothenic acid [Vitamin B5]	0.021 mg	0 %
Vitamin B6	0.506 mg	30 %
Vitamin B12 [Cobalamin]	1.04 mcg	43 %
Vitamin B12, added	1.04 mcg
Folate, DFE [Vitamin B9]	27.34 mcg	7 %
Folate, food	27.34 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	21.3 mg	24 %
Vitamin D	2.75 mcg	14 %
Vitamin E (alpha-tocopherol)	10.32 mg	69 %
Vitamin E, added	10.13 mg
Tocopherol, alpha	10.32 mg
Vitamin K	0.4 mcg	0 %
Vitamin K1 [Phylloquinone]	0.4 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	10.5 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	887.45 mg	68 %
Copper	0.9 mg	100 %
Iodine	0 mcg	0 %
Iron	11.79 mg	66 %
Magnesium	267.57 mg	64 %
Manganese	2.466 mg	107 %
Phosphorus	560.15 mg	45 %
Potassium	1220.24 mg	26 %
Selenium	1.16 mcg	2 %
Sodium	424.4 mg	18 %
Zinc	3.58 mg	33 %

Proteins and Amino acids
Protein by amino acid Alanine (1.00%) Arginine (2.60%) Aspartic acid (2.30%) Glutamic acid (3.90%) Glycine (1.00%) Histidine (0.60%) Isoleucine (0.80%) Leucine (1.40%) Lysine (0.90%) Phenylalanine (0.90%) Proline (1.00%) Serine (1.10%) Threonine (0.80%) Tyrosine (0.80%) Valine (1.20%) Unspecified (78.52%)
Nutrient	Amount	DV
Protein	42.65 g	85 %
Essential Amino Acids
Histidine	0.245 g	21 %
Isoleucine	0.351 g	23 %
Leucine	0.583 g	17 %
Lysine	0.367 g	12 %
Methionine	0.226 g
Phenylalanine	0.402 g
Threonine	0.349 g	21 %
Tryptophan	0.107 g	26 %
Valine	0.495 g	25 %
Phenylalanine + Tyrosine	0.746 g	28 %
Methionine + Cysteine	0.396 g	26 %
Conditionally Essential Amino Acids
Arginine	1.114 g
Cystine	0.17 g
Glutamic acid	1.65 g
Glycine	0.433 g
Proline	0.427 g
Tyrosine	0.344 g
Nonessential Amino Acids
Alanine	0.417 g
Aspartic acid	0.982 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	104.85 g	38 %
Fiber	29.83 g	107 %
Starch	6.31 g
Sugars	2.98 g
Fructose	10.58 g
Galactose	0 g
Glucose	9.61 g
Lactose	0.02 g
Maltose	0.02 g
Sucrose	7.4 g
Net carbs	75.02 g

Fats and Fatty Acids

Fatty acid by type

Saturated (20.00%)

Monounsaturated (25.00%)

Polyunsaturated (55.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.95 g	6.46 g	3.31

Nutrient

Amount

47 %

19 %

Docosanoic acid

Eicosanoic acid

Tetracosanoic acid

Cis-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Linoleic acid n-6 (LA)

Octadecadienoic CLAs acid

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.04 g
Caffeine	18.63 mg
Citric acid	588.23 mg
Fiber, insoluble	2 g
Fiber, soluble	2 g
Malic acid	636.52 mg
Nitrogen	0.21 g
Serine	0.454 g
Theobromine	166.62 mg
Water	428.32 g

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Banana Smoothie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Banana Smoothie

Banana Smoothie

Calories by source

Banana Smoothie nutrition facts and analysis per 631 g

Protein by amino acid

Fatty acid by type