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Empanada Dough

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Cavendish Farms FreshCut RUSSET DICED, SKIN-ON	17.652 pieces	31.26 g	40
2	Wheat flour, unenriched, all-purpose, white	200 g	50 g	182
3	Lard	100 g	25 g	226

Summary
Weight of ingredients	425 g
Final weight
Number of servings	4
Serving name	serving
Serving weight	106 g

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Empanada Dough

Nutrition Facts

Portion Size	106 g

Amount Per Portion	448
Calories

% Daily Value *

Total Fat 27g	35 %

Saturated Fat 10g	50 %

Cholesterol 24mg **	8 %

Sodium 14mg	1 %

Total Carbohydrate 46g	17 %

Dietary Fiber 2.1g	8 %

Sugar 0.1g **

Protein 5.9g	12 %

Vitamin D 0.6mcg **	3 %

Calcium 11mg	1 %

Iron 0.8mg	4 %

Potassium 164mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (55.00%)

Protein (5.00%)

Carbs (40.00%)

Empanada Dough nutrition facts and analysis per 106 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	9 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.06 mg	5 %
Riboflavin [Vitamin B2]	0.02 mg	2 %
Niacin [Vitamin B3]	0.625 mg	4 %
Pantothenic acid [Vitamin B5]	0.219 mg	4 %
Vitamin B6	0.022 mg	1 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	13 mcg	3 %
Folate, food	13 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.62 mcg	3 %
Vitamin D3	0.62 mcg
Vitamin E (alpha-tocopherol)	0.18 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.18 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Choline	17.6 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	11.18 mg	1 %
Copper	0.07 mg	8 %
Iron	0.76 mg	4 %
Magnesium	11 mg	3 %
Manganese	0.341 mg	15 %
Phosphorus	54 mg	4 %
Potassium	163.83 mg	3 %
Selenium	17 mcg	31 %
Sodium	13.87 mg	1 %
Zinc	0.38 mg	3 %

Proteins and Amino acids
Protein by amino acid Alanine (2.81%) Arginine (3.51%) Aspartic acid (3.71%) Cystine (1.81%) Glutamic acid (29.49%) Glycine (3.11%) Histidine (1.91%) Isoleucine (3.01%) Leucine (6.02%) Lysine (1.91%) Methionine (1.50%) Phenylalanine (4.41%) Proline (10.13%) Serine (4.41%) Threonine (2.41%) Tryptophan (1.10%) Tyrosine (2.61%) Valine (3.51%) Unspecified (12.64%)
Nutrient	Amount	DV
Protein	5.91 g	12 %
Essential Amino Acids
Histidine	0.115 g	10 %
Isoleucine	0.178 g	11 %
Leucine	0.355 g	10 %
Lysine	0.114 g	4 %
Methionine	0.091 g
Phenylalanine	0.26 g
Threonine	0.141 g	9 %
Tryptophan	0.064 g	16 %
Valine	0.207 g	11 %
Phenylalanine + Tyrosine	0.416 g	15 %
Methionine + Cysteine	0.2 g	13 %
Conditionally Essential Amino Acids
Arginine	0.208 g
Cystine	0.109 g
Glutamic acid	1.74 g
Glycine	0.185 g
Proline	0.599 g
Tyrosine	0.156 g
Nonessential Amino Acids
Alanine	0.166 g
Aspartic acid	0.217 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.52 g	17 %
Fiber	2.09 g	7 %
Sugars	0.14 g
Net carbs	43.43 g

Fats and Fatty Acids
Fatty acid by type Saturated (41.00%) Monounsaturated (47.00%) Polyunsaturated (12.00%)
Nutrient	Amount	DV
Fat	26.593 g	34 %
Saturated fatty acids	9.987 g	50 %
Butanoic acid	0 g
Decanoic acid	0.025 g
Dodecanoic acid	0.05 g
Hexadecanoic acid	6.024 g
Hexanoic acid	0 g
Octadecanoic acid	3.379 g
Octanoic acid	0 g
Tetradecanoic acid	0.325 g
Monounsaturated fatty acids	11.318 g
Docosenoic acid	0 g
Eicosenoic acid	0.25 g
Hexadecenoic acid	0.675 g
Octadecenoic acid	10.343 g
Polyunsaturated fatty acids	3.006 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	2.746 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.261 g

Sterols
Nutrient	Amount	DV
Cholesterol	23.75 mg	8 %
Phytosterols	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.23 g
Caffeine	0 mg
Serine	0.258 g
Theobromine	0 mg
Water	5.96 g

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Empanada Dough recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Empanada Dough

Empanada Dough

Calories by source

Empanada Dough nutrition facts and analysis per 106 g

Protein by amino acid

Fatty acid by type