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Banana Pancakes

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Seeds, flaxseed	1 tbsp, ground	2.8 g	15
2	Water, tap	1.5 fl oz	18 g	0
3	Bananas, raw	0.5 cup, mashed	45 g	40
4	Extra virgin olive oil by QO	2 tbsp aprx	11.04 g	88
5	Vanilla extract	1 tsp	1.68 g	4.8
6	Soy milk, sweetened	1.25 cup	122 g	65
7	Flour, unbleached, unenriched, pastry	120 g	48 g	172
8	Oat flour, partially debranned	0.5 cup	20.8 g	84
9	Baking powder by Raley's	16 1/8 tsp	3.84 g	0
10	Leavening agents, baking soda	0.5 tsp	0.92 g	0
11	Spices, ground, cinnamon	1 tsp	1.04 g	2.6
12	Sea salt by SCHNUCKS	1 1/4 tsp	0.44 g	0

Summary
Number of servings	2.5
Weight of ingredients	689 g
Final weight ⓘ
Serving size	276 g

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Banana Pancakes

Nutrition Facts

Portion Size	276 g

Amount Per Portion	471
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 2.3g **	11 %

Sodium 855mg	37 %

Total Carbohydrate 69g	25 %

Dietary Fiber 3.8g **	14 %

Sugar 11g **

Protein 12g	24 %

Vitamin D 0.9mcg **	4 %

Calcium 350mg **	27 %

Iron 2.3mg **	13 %

Potassium 522mg **	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (32.32%)

Protein (11.11%)

Carbs (56.57%)

Banana Pancakes nutrition facts and analysis per 276 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	69.83 mcg	8 %
Carotene, alpha	11.26 mcg
Carotene, beta	12.86 mcg
Cryptoxanthin, beta	1.34 mcg
Lutein + zeaxanthin	77.64 mcg
Lycopene	0.16 mcg
Retinol	68.32 mcg
Thiamin [Vitamin B1]	0.347 mg	29 %
Riboflavin [Vitamin B2]	0.165 mg	13 %
Niacin [Vitamin B3]	1.464 mg	9 %
Pantothenic acid [Vitamin B5]	0.225 mg	4 %
Vitamin B6	0.302 mg	18 %
Vitamin B12 [Cobalamin]	0.45 mcg	19 %
Vitamin B12, added	0.45 mcg
Folate, DFE [Vitamin B9]	41.34 mcg	10 %
Folate, food	41.34 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	3.9 mg	4 %
Vitamin D	0.85 mcg	4 %
Vitamin E (alpha-tocopherol)	0.4 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.4 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.68 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	4.8 mcg	4 %
Vitamin K1 [Phylloquinone]	4.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	6.5 mg
Choline	40.6 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	350.47 mg	27 %
Copper	0.37 mg	41 %
Fluoride	1 mcg
Iron	2.25 mg	12 %
Magnesium	90.45 mg	22 %
Manganese	1.517 mg	66 %
Phosphorus	252.15 mg	20 %
Potassium	521.6 mg	11 %
Selenium	12.86 mcg	23 %
Sodium	854.66 mg	37 %
Zinc	1.61 mg	15 %

Proteins and Amino acids
Protein by amino acid Arginine (0.60%) Aspartic acid (0.90%) Glutamic acid (1.50%) Leucine (0.60%) Unspecified (92.20%)
Nutrient	Amount	DV
Protein	12.45 g	25 %
Alanine	0.046 g
Arginine	0.078 g
Aspartic acid	0.118 g
Cystine	0.015 g
Glutamic acid	0.185 g
Glycine	0.054 g
Histidine	0.049 g	4 %
Hydroxyproline	0.005 g
Isoleucine	0.04 g	3 %
Leucine	0.069 g	2 %
Lysine	0.049 g	2 %
Methionine	0.015 g
Phenylalanine	0.051 g
Proline	0.04 g
Serine	0.047 g
Threonine	0.035 g	2 %
Tryptophan	0.013 g	3 %
Tyrosine	0.019 g
Valine	0.053 g	3 %
Phenylalanine + Tyrosine	0.07 g	3 %
Methionine + Cysteine	0.03 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	69.24 g	25 %
Fiber	3.83 g	14 %
Starch	2.42 g
Sugars	11.47 g
Fructose	2.19 g
Galactose	0 g
Glucose	2.28 g
Lactose	0 g
Maltose	0 g
Sucrose	1.21 g
Net carbs	65.41 g

Fats and Fatty Acids
Fatty acid by type Saturated (15.84%) Monounsaturated (57.43%) Polyunsaturated (26.73%)
Nutrient	Amount	DV
Fat	16.832 g	22 %
Saturated fatty acids	2.33 g	12 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0.001 g
Dodecanoic acid	0.007 g
Eicosanoic acid	0.001 g
Heptadecanoic acid	0.002 g
Hexadecanoic acid	0.646 g
Hexanoic acid	0 g
Octadecanoic acid	0.143 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0.001 g
Tetradecanoic acid	0.009 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	8.671 g
Cis-octadecenoic acid	0.003 g
Docosenoic acid	0 g
Eicosenoic acid	0.008 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.011 g
Octadecenoic acid	1.293 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0.002 g
Tetradecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	3.981 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	2.006 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.875 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	2.52 mg
Campesterol	1.26 mg
Cholesterol	0 mg	0 %
Phytosterols	7.47 mg
Stigmasterol	0.31 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.6 g
Ash	1.51 g
Caffeine	0 mg
Molybdenum	28.37 mcg	63 %
Nitrogen	0.67 g
Theobromine	0 mg
Water	168.57 g

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Banana Pancakes recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Banana Pancakes

Banana Pancakes

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Banana Pancakes nutrition facts and analysis per 276 g

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