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Kevin's Zucchini Bake

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Squash, raw, includes skin, zucchini, summer	2 medium	98 g	17
2	Heavy whipping cream	4 ounce	28.35 g	94
3	Pepperjack style shreds by DAIYA	1.25 cup	35 g	100
4	Butter, salted	2 tbsp	7.1 g	51

Summary
Number of servings	4
Weight of ingredients	674 g
Final weight ⓘ
Serving size	168 g

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Kevin's Zucchini Bake

Nutrition Facts

Portion Size	168 g

Amount Per Portion	262
Calories

% Daily Value *

Total Fat 22g	28 %

Saturated Fat 13g	65 %

Cholesterol 44mg	15 %

Sodium 350mg	15 %

Total Carbohydrate 12g **	4 %

Dietary Fiber 1g **	4 %

Sugar 2.5g

Protein 2.5g	5 %

Vitamin D 0mcg **	0 %

Calcium 142mg **	11 %

Iron 0.4mg **	2 %

Potassium 257mg **	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (79.00%)

Protein (4.00%)

Carbs (17.00%)

Kevin's Zucchini Bake nutrition facts and analysis per 168 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	58.36 mcg	6 %
Carotene, alpha	0 mcg
Carotene, beta	128.82 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	2082.5 mcg
Lycopene	0 mcg
Retinol	47.64 mcg
Thiamin [Vitamin B1]	0.044 mg	4 %
Riboflavin [Vitamin B2]	0.094 mg	7 %
Niacin [Vitamin B3]	0.445 mg	3 %
Pantothenic acid [Vitamin B5]	0.208 mg	4 %
Vitamin B6	0.16 mg	9 %
Vitamin B12 [Cobalamin]	0.01 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	23.73 mcg	6 %
Folate, food	23.73 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	19 mg	21 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.28 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.28 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	4.7 mcg	4 %
Vitamin K1 [Phylloquinone]	4.7 mcg
Betaine	0 mg
Choline	10.6 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	142.33 mg	11 %
Copper	0.05 mg	6 %
Fluoride	0.2 mcg
Iron	0.36 mg	2 %
Magnesium	17.78 mg	4 %
Manganese	0.173 mg	8 %
Phosphorus	38.94 mg	3 %
Potassium	257.48 mg	5 %
Selenium	0.27 mcg	0 %
Sodium	350.2 mg	15 %
Zinc	0.32 mg	3 %

Proteins and Amino acids
Protein by amino acid Alanine (2.60%) Arginine (2.10%) Aspartic acid (6.00%) Cystine (0.50%) Glutamic acid (5.60%) Glycine (1.80%) Histidine (1.10%) Isoleucine (1.90%) Leucine (3.00%) Lysine (2.80%) Methionine (0.80%) Phenylalanine (1.80%) Proline (1.70%) Serine (2.00%) Threonine (1.20%) Tyrosine (1.40%) Valine (2.30%) Unspecified (61.00%)
Nutrient	Amount	DV
Protein	2.5 g	5 %
Alanine	0.064 g
Arginine	0.052 g
Aspartic acid	0.149 g
Cystine	0.013 g
Glutamic acid	0.139 g
Glycine	0.046 g
Histidine	0.027 g	2 %
Isoleucine	0.047 g	3 %
Leucine	0.076 g	2 %
Lysine	0.071 g	2 %
Methionine	0.019 g
Phenylalanine	0.045 g
Proline	0.042 g
Serine	0.051 g
Threonine	0.031 g	2 %
Tryptophan	0.011 g	3 %
Tyrosine	0.034 g
Valine	0.057 g	3 %
Phenylalanine + Tyrosine	0.079 g	3 %
Methionine + Cysteine	0.032 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.8 g	4 %
Fiber	0.98 g	4 %
Starch	0 g
Sugars	2.45 g
Fructose	1.35 g
Galactose	0 g
Glucose	1.05 g
Lactose	0 g
Maltose	0 g
Sucrose	0.05 g
Net carbs	10.82 g

Fats and Fatty Acids

Fatty acid by type

Saturated (87.88%)

Monounsaturated (10.10%)

Polyunsaturated (2.02%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g	0.18 g	2.25

Nutrient

Amount

28 %

63 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.28 mg
Campesterol	0 mg
Cholesterol	43.62 mg	15 %
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.72 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.02 g
Water	94.04 g

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Kevin's Zucchini Bake recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Kevin's Zucchini Bake

Kevin's Zucchini Bake

Calories by source

Kevin's Zucchini Bake nutrition facts and analysis per 168 g

Protein by amino acid

Fatty acid by type