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Collard Green Wraps + Red Pepper Dip

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Collard greens by SE GROCERS	2 cup	85 g	30
2	Mixed salad greens, raw	1 cup	35 g	7.4
3	Avocados, California, raw	70 g	70 g	117
4	Peppers, raw, red, sweet	1 medium	119 g	31
5	Nuts, raw, macadamia nuts	60 g	60 g	431

Summary
Number of servings	1
Weight of ingredients	369 g
Final weight ⓘ
Serving size	369 g

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Collard Green Wraps + Red Pepper Dip

Nutrition Facts

Portion Size	369 g

Amount Per Portion	616
Calories

% Daily Value *

Total Fat 57g	73 %

Saturated Fat 8.8g	44 %

Sodium 43mg	2 %

Total Carbohydrate 28g	10 %

Dietary Fiber 16g	57 %

Sugar 8.3g

Protein 11g	22 %

Vitamin D 0mcg **	0 %

Calcium 212mg	16 %

Iron 3.3mg	18 %

Potassium 1087mg	23 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (85.00%)

Protein (7.00%)

Carbs (8.00%)

Collard Green Wraps + Red Pepper Dip nutrition facts and analysis per 369 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	296.03 mcg	33 %
Carotene, alpha	40.95 mcg
Carotene, beta	3227.21 mcg
Cryptoxanthin, beta	602 mcg
Lutein + zeaxanthin	1094.59 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.857 mg	71 %
Riboflavin [Vitamin B2]	0.33 mg	25 %
Niacin [Vitamin B3]	4.116 mg	26 %
Pantothenic acid [Vitamin B5]	1.856 mg	37 %
Vitamin B6	0.743 mg	44 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	142.54 mcg	36 %
Folate, food	142.54 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	193 mg	214 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	3.77 mg	25 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.77 mg
Tocopherol, beta	0.09 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.39 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	75 mcg	62 %
Vitamin K1 [Phylloquinone]	75 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.6 mg
Choline	20.9 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	212.13 mg	16 %
Copper	0.61 mg	68 %
Iron	3.31 mg	18 %
Magnesium	122.03 mg	29 %
Manganese	2.716 mg	118 %
Phosphorus	190.64 mg	15 %
Potassium	1086.99 mg	23 %
Selenium	2.73 mcg	5 %
Sodium	43.01 mg	2 %
Zinc	1.66 mg	15 %

Proteins and Amino acids
Protein by amino acid Alanine (3.10%) Arginine (8.80%) Aspartic acid (10.80%) Glutamic acid (16.80%) Glycine (3.50%) Histidine (1.60%) Isoleucine (2.50%) Leucine (4.70%) Lysine (1.30%) Phenylalanine (4.90%) Proline (3.50%) Serine (3.60%) Threonine (3.00%) Tryptophan (0.70%) Tyrosine (3.30%) Valine (3.00%) Unspecified (24.10%)
Nutrient	Amount	DV
Protein	10.76 g	22 %
Alanine	0.338 g
Arginine	0.945 g
Aspartic acid	1.159 g
Cystine	0.046 g
Glutamic acid	1.808 g
Glycine	0.376 g
Histidine	0.171 g	15 %
Isoleucine	0.271 g	17 %
Leucine	0.503 g	15 %
Lysine	0.144 g	5 %
Methionine	0.047 g
Phenylalanine	0.526 g
Proline	0.377 g
Serine	0.389 g
Threonine	0.32 g	20 %
Tryptophan	0.072 g	18 %
Tyrosine	0.352 g
Valine	0.328 g	17 %
Phenylalanine + Tyrosine	0.878 g	33 %
Methionine + Cysteine	0.093 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.72 g	10 %
Fiber	15.89 g	57 %
Starch	0.71 g
Sugars	8.29 g
Fructose	2.79 g
Galactose	0.06 g
Glucose	2.41 g
Lactose	0 g
Maltose	0 g
Sucrose	2.7 g
Net carbs	11.83 g

Fats and Fatty Acids

Fatty acid by type

Saturated (16.16%)

Monounsaturated (79.80%)

Polyunsaturated (4.04%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g	0.01 g	0.12

Nutrient

Amount

73 %

44 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Beta-sitosterol	118 mg
Campesterol	8.3 mg
Cholesterol	0 mg	0 %
Phytosterols	69.6 mg
Stigmasterol	1.4 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.4 g
Caffeine	0 mg
Theobromine	0 mg
Water	194.17 g

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Collard Green Wraps + Red Pepper Dip recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Collard Green Wraps + Red Pepper Dip

Collard Green Wraps + Red Pepper Dip

Calories by source

Collard Green Wraps + Red Pepper Dip nutrition facts and analysis per 369 g

Protein by amino acid

Fatty acid by type