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Crispy Flaxseed Waffles (BnL)

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Instructions
1) Pre-heat waffle maker on medium 2) Combine superseeds, almond flour, baking powder & sea salt in a large bowl. Wisk to combine fully & set aside. 3) Add eggs, water and oil to a blender. Blend on high for 30 seconds, until foamy. 4) Transfer liquid mixture to the bowl with superseeds. 5) Stir with a spatula, just until incorporated. The mixture will be very fluffy. Allow to sit for 3 minutes. 6) Add fresh herbs or ground cinnamon. 7) Divide mixture into 4 servings. Scoop each, one a t a time, onto the preheated waffle iron and close the top. Cook until it beeps and repeat for the remaining waffles. 8) Eat immediately or freeze.
#IngredientAmountWeight
per serving
Calories
per serving
1Organic super seeds chia, flax & hemp by BetterBody Foods & Nutrition, LLC 15 tbsp37.5 g188
2Almond flour by RALEY'S16 tbsp28 g160
3Sea salt by PUBLIX4 1/4 tsp1.2 g0
4Water, generic, bottled0.5 cup29.62 g0
5Extra virgin olive oil by QO5.3 tbsp aprx18.29 g146
6Leavening agents, low-sodium, baking powder3 tsp3.75 g3.6
7Spices, ground, cinnamon2 tsp1.3 g3.2
8egg5 each62.5 g88
Summary
Number of servings4
Weight of ingredients729 g
Final weight
Serving size182 g
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Analyze nutritional composition per ingredient

Crispy Flaxseed Waffles (BnL)

Nutrition Facts
Portion Size182 g
Amount Per Portion588
Calories
% Daily Value *
Total Fat 51g 65 %
   Saturated Fat 6.6g ** 33 %
Sodium 503mg ** 22 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 15g ** 54 %
   Sugar 2g **
Protein 21g 42 %
Vitamin D 0mcg ** 0 %
Calcium 407mg ** 31 %
Iron 4.5mg ** 25 %
Potassium 848mg ** 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 80.20%Protein: 14.85%Carbs: 4.95%
Fat (80.20%)
Protein (14.85%)
Carbs (4.95%)

Crispy Flaxseed Waffles (BnL) nutrition facts and analysis per 182 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.2 mcg0 %
  Carotene, alpha 0.01 mcg
  Carotene, beta 1.46 mcg
  Cryptoxanthin, beta 1.68 mcg
  Lutein + zeaxanthin 2.89 mcg
  Lycopene 0.2 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0 mg0 %
Riboflavin [Vitamin B2]0.001 mg0 %
Niacin [Vitamin B3]0.017 mg0 %
Pantothenic acid [Vitamin B5]0.005 mg0 %
Vitamin B6 0.002 mg0 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]0.08 mcg0 %
  Folate, food 0.08 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.03 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.14 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Choline 0.1 mg0 %

Minerals
NutrientAmount DV
Calcium 406.94 mg31 %
Copper 0 mg0 %
Iron 4.54 mg25 %
Magnesium 78.34 mg19 %
Manganese 0.243 mg11 %
Phosphorus 258.42 mg21 %
Potassium 848.05 mg18 %
Selenium 0.05 mcg0 %
Sodium 502.85 mg22 %
Zinc 0.05 mg0 %

Proteins and Amino acids

Protein by amino acid

Unspecified: 100.00%
Unspecified (100.00%)
NutrientAmount DV
Protein 21.05 g42 %
  Alanine 0.002 g
  Arginine 0.002 g
  Aspartic acid 0.006 g
  Cystine 0.001 g
  Glutamic acid 0.005 g
  Glycine 0.003 g
  Histidine 0.002 g0 %
  Hydroxyproline 0 g
  Isoleucine 0.002 g0 %
  Leucine 0.003 g0 %
  Lysine 0.003 g0 %
  Methionine 0.001 g
  Phenylalanine 0.002 g
  Proline 0.005 g
  Serine 0.003 g
  Threonine 0.002 g0 %
  Tryptophan 0.001 g0 %
  Tyrosine 0.002 g
  Valine 0.003 g0 %
  Phenylalanine + Tyrosine 0.004 g0 %
  Methionine + Cysteine 0.002 g0 %

Carbohydrates
NutrientAmount DV
Carbohydrate 21.31 g8 %
  Fiber 14.78 g53 %
  Sugars 2.03 g
    Fructose 0.01 g
    Galactose 0 g
    Glucose 0.01 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 6.53 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 32.00%Monounsaturated: 59.00%Polyunsaturated: 9.00%
Saturated (32.00%)
Monounsaturated (59.00%)
Polyunsaturated (9.00%)
NutrientAmount DV
Fat 51.097 g66 %
  Saturated fatty acids 6.568 g33 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.003 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 12.194 g
    Cis-octadecenoic acid 0.003 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.003 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 1.835 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.004 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 0.34 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.81 g
Caffeine 0 mg
Theobromine 0 mg
Water 29.99 g

Source:Public recipes
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Crispy Flaxseed Waffles (BnL) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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