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Baked Fusilli

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beef, raw, 95% lean meat / 5% fat, ground	1 pound	75.6 g	104
2	Cheese, 2% milkfat, lowfat, cottage	1.5 cup	56.5 g	46
3	Cheese, nonfat, mozzarella	1.5 cup, shredded	28.25 g	40
4	Parmesan cheese, parmesan by Belgioioso Cheese, Inc.	3 tbsp	2.5 g	10
5	Rotini by Banza LLC	8 ounce	37.8 g	126
6	Rao's Homemade Marinara Sauce	3 1/2 cup	62.5 g	40

Summary
Weight of ingredients	1579 g
Final weight
Number of servings	6
Serving name	serving
Serving weight	263 g

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Baked Fusilli

Nutrition Facts

Portion Size	263 g

Amount Per Portion	365
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 3.3g	16 %

Cholesterol 61mg	20 %

Sodium 711mg	31 %

Total Carbohydrate 28g	10 %

Dietary Fiber 6.3g	22 %

Sugar 8g

Protein 42g	84 %

Vitamin D 0.1mcg **	0 %

Calcium 397mg	31 %

Iron 5.6mg	31 %

Potassium 547mg **	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (28.00%)

Protein (48.00%)

Carbs (24.00%)

Baked Fusilli nutrition facts and analysis per 263 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	77.32 mcg	9 %
Carotene, alpha	0 mcg
Carotene, beta	14.97 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	76.47 mcg
Thiamin [Vitamin B1]	0.048 mg	4 %
Riboflavin [Vitamin B2]	0.341 mg	26 %
Niacin [Vitamin B3]	4.245 mg	27 %
Pantothenic acid [Vitamin B5]	0.789 mg	16 %
Vitamin B6	0.351 mg	21 %
Vitamin B12 [Cobalamin]	2.22 mcg	93 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	11.13 mcg	3 %
Folate, food	11.13 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.08 mcg	0 %
Vitamin D3	0.08 mcg
Vitamin E (alpha-tocopherol)	0.22 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.22 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.7 mcg	1 %
Vitamin K1 [Phylloquinone]	0.7 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	6.2 mg
Choline	67.2 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	397.46 mg	31 %
Copper	0.09 mg	10 %
Iron	5.64 mg	31 %
Magnesium	31.03 mg	7 %
Manganese	0.016 mg	1 %
Phosphorus	419.76 mg	34 %
Potassium	547.14 mg	12 %
Selenium	25.21 mcg	46 %
Sodium	711.01 mg	31 %
Zinc	5.25 mg	48 %

Proteins and Amino acids
Protein by amino acid Alanine (2.91%) Arginine (3.11%) Aspartic acid (4.71%) Cystine (0.50%) Glutamic acid (9.02%) Glycine (2.91%) Histidine (1.70%) Isoleucine (2.40%) Leucine (4.41%) Lysine (4.31%) Methionine (1.30%) Phenylalanine (2.20%) Proline (3.51%) Serine (2.30%) Threonine (2.10%) Tyrosine (1.90%) Valine (2.81%) Unspecified (47.49%)
Nutrient	Amount	DV
Protein	42.33 g	85 %
Essential Amino Acids
Histidine	0.699 g	61 %
Isoleucine	1.03 g	66 %
Leucine	1.856 g	54 %
Lysine	1.838 g	59 %
Methionine	0.56 g
Phenylalanine	0.939 g
Threonine	0.893 g	55 %
Tryptophan	0.16 g	39 %
Valine	1.193 g	61 %
Phenylalanine + Tyrosine	1.758 g	65 %
Methionine + Cysteine	0.762 g	49 %
Conditionally Essential Amino Acids
Arginine	1.319 g
Cystine	0.202 g
Glutamic acid	3.811 g
Glycine	1.217 g
Proline	1.479 g
Tyrosine	0.819 g
Nonessential Amino Acids
Alanine	1.246 g
Aspartic acid	2.003 g
Hydroxyproline	0.206 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.9 g	10 %
Fiber	6.3 g	22 %
Sugars	8 g
Fructose	0 g
Galactose	0.07 g
Glucose	0 g
Lactose	2.19 g
Maltose	0 g
Sucrose	0 g
Net carbs	21.6 g

Fats and Fatty Acids

Fatty acid by type

Saturated (62.63%)

Monounsaturated (33.33%)

Polyunsaturated (4.04%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.04 g	1.86

Nutrient

Amount

14 %

17 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	61.23 mg	20 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.81 g
Caffeine	0 mg
Fiber, insoluble	3.4 g
Fiber, soluble	1.89 g
Serine	0.989 g
Theobromine	0 mg
Water	118.28 g

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Baked Fusilli recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Baked Fusilli

Baked Fusilli

Calories by source

Baked Fusilli nutrition facts and analysis per 263 g

Protein by amino acid

Fatty acid by type