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Noreen's Awesome Red Chili Beef

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Las Palmas Red Chile Sauce	2 container	34.67 g	8.7
2	Spices, dried, oregano	0.5 tsp, leaves	0.01 g	0
3	Ground cumin by STONEMILL	2 tsp	0.09 g	0.4
4	Spices, paprika	1.5 ounce	0.94 g	2.7
5	Onions, raw, yellow	50 ounce	31.5 g	12
6	Celery, raw	24 ounce	15.12 g	2.1
7	Premium red bell peppers by FIRST STREET	12 ounce	7.56 g	2.5
8	Peppers, raw, green, sweet	24 ounce	15.12 g	3
9	Corn starch by FIRST STREET	2 tbsp	0.36 g	1.3
10	Beef Chuck Roast	40 oz	25.16 g	60
11	Water, generic, bottled	24 ounce	15.12 g	0
12	Wine, red	4 fl oz	2.67 g	2.3
13	Spices, dried, basil	1 tsp, ground	0.03 g	0.1
14	Unsulphured molasses, blackstrap by PLANTATION	2 tbsp	0.93 g	1.9
15	Peppers, raw, yellow, sweet	8 ounce	5.04 g	1.4

Summary
Weight of ingredients	6944 g
Final weight
Number of servings	45
Serving name	serving
Serving weight	154 g

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Noreen's Awesome Red Chili Beef

Nutrition Facts

Portion Size	154 g

Amount Per Portion	98
Calories

% Daily Value *

Total Fat 4.3g	6 %

Saturated Fat 1.6g **	8 %

Cholesterol 21mg **	7 %

Sodium 261mg	11 %

Total Carbohydrate 7.6g	3 %

Dietary Fiber 2.1g **	8 %

Sugar 2.3g **

Protein 7.5g	15 %

Vitamin D 0mcg **	0 %

Calcium 32mg **	2 %

Iron 1.3mg **	7 %

Potassium 316mg **	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (42.00%)

Protein (32.00%)

Carbs (24.00%)

Alcohol (2.00%)

Noreen's Awesome Red Chili Beef nutrition facts and analysis per 154 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	29.84 mcg	3 %
Carotene, alpha	8.84 mcg
Carotene, beta	325.81 mcg
Cryptoxanthin, beta	59.53 mcg
Lutein + zeaxanthin	274.1 mcg
Lycopene	0.12 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.016 mg	1 %
Riboflavin [Vitamin B2]	0.027 mg	2 %
Niacin [Vitamin B3]	0.27 mg	2 %
Pantothenic acid [Vitamin B5]	0.084 mg	2 %
Vitamin B6	0.075 mg	4 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	8.88 mcg	2 %
Folate, food	8.88 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	24.5 mg	27 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.37 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.37 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	6.9 mcg	6 %
Vitamin K1 [Phylloquinone]	6.9 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	2.4 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	31.81 mg	2 %
Copper	0.05 mg	6 %
Fluoride	0.9 mcg
Iodine	0 mcg	0 %
Iron	1.34 mg	7 %
Magnesium	9.15 mg	2 %
Manganese	0.104 mg	5 %
Phosphorus	22.26 mg	2 %
Potassium	315.95 mg	7 %
Selenium	0.15 mcg	0 %
Sodium	261.38 mg	11 %
Zinc	0.15 mg	1 %

Proteins and Amino acids
Protein by amino acid Aspartic acid (1.10%) Glutamic acid (1.00%) Unspecified (94.60%)
Nutrient	Amount	DV
Protein	7.48 g	15 %
Essential Amino Acids
Histidine	0.007 g	1 %
Isoleucine	0.014 g	1 %
Leucine	0.023 g	1 %
Lysine	0.019 g	1 %
Methionine	0.005 g
Phenylalanine	0.025 g
Threonine	0.015 g	1 %
Tryptophan	0.005 g	1 %
Valine	0.018 g	1 %
Phenylalanine + Tyrosine	0.033 g	1 %
Methionine + Cysteine	0.011 g	1 %
Conditionally Essential Amino Acids
Arginine	0.017 g
Cystine	0.006 g
Glutamic acid	0.072 g
Glycine	0.017 g
Proline	0.032 g
Tyrosine	0.008 g
Nonessential Amino Acids
Alanine	0.016 g
Aspartic acid	0.084 g
Hydroxyproline	0 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.6 g	3 %
Fiber	2.07 g	7 %
Starch	0 g
Sugars	2.33 g
Fructose	0.89 g
Galactose	0.07 g
Glucose	0.99 g
Lactose	0 g
Maltose	0 g
Sucrose	0.54 g
Net carbs	5.53 g

Fats and Fatty Acids
Fatty acid by type Saturated (93.94%) Monounsaturated (1.01%) Polyunsaturated (5.05%)
Nutrient	Amount	DV
Fat	4.313 g	6 %
Saturated fatty acids	1.638 g	8 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0.001 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.028 g
Hexanoic acid	0 g
Octadecanoic acid	0.005 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.002 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	0.022 g
Cis-octadecenoic acid	0.015 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.001 g
Octadecenoic acid	0.021 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	0.094 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.089 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.005 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	21.07 mg	7 %
Phytosterols	3.97 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.3 g
Ash	0.41 g
Caffeine	0 mg
Serine	0.019 g
Theobromine	0 mg
Water	79.19 g

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Noreen's Awesome Red Chili Beef recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Noreen's Awesome Red Chili Beef

Noreen's Awesome Red Chili Beef

Calories by source

Noreen's Awesome Red Chili Beef nutrition facts and analysis per 154 g

Protein by amino acid

Fatty acid by type