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Turkey and Provolone Melt K-5

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#IngredientAmountWeight
per serving		Calories
per serving
1Turkey breast, luncheon meat, prepackaged or deli, low salt2 oz57 g62
2Salad dressing, regular, mayonnaise1 packet10 g68
3Roll, whole wheat, hamburger bun1 hamburger bun52 g140
4Cheese, provolone1 slice28 g98
Summary
Weight of ingredients147 g
Final weight
Number of servings1
Serving nameserving
Serving weight147 g
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Turkey and Provolone Melt K-5

Nutrition Facts
Portion Size147 g
Amount Per Portion368
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 6.5g 32 %
Cholesterol 49mg 16 %
Sodium 955mg 42 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 3.5g 12 %
   Sugar 5.3g
Protein 26g 52 %
Vitamin D 0.2mcg 1 %
Calcium 320mg 25 %
Iron 1.8mg 10 %
Potassium 287mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 44.55%Protein: 29.70%Carbs: 25.74%
Fat (44.55%)
Protein (29.70%)
Carbs (25.74%)

Turkey and Provolone Melt K-5 nutrition facts and analysis per 147 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 90.54 mcg10 %
  Carotene, alpha 0 mcg
  Carotene, beta 23.8 mcg
  Cryptoxanthin, beta 0.4 mcg
  Lutein + zeaxanthin 4.84 mcg
  Lycopene 0 mcg
  Retinol 88.24 mcg
Thiamin [Vitamin B1]0.31 mg26 %
Riboflavin [Vitamin B2]0.371 mg29 %
Niacin [Vitamin B3]2.457 mg15 %
Pantothenic acid [Vitamin B5]0.245 mg5 %
Vitamin B6 0.195 mg11 %
Vitamin B12 [Cobalamin]0.57 mcg24 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]27.42 mcg7 %
  Folate, food 27.42 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]3.9 mg4 %
Vitamin D 0.22 mcg1 %
  Vitamin D3 0.2 mcg
Vitamin E (alpha-tocopherol) 0.65 mg4 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.65 mg
  Tocopherol, beta 0.07 mg
  Tocopherol, delta 1.02 mg
  Tocopherol, gamma 3.55 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 19.2 mcg16 %
  Vitamin K1 [Phylloquinone]19.2 mcg
  Dihydrophylloquinone 0 mcg
Betaine 2.7 mg
Choline 52.8 mg10 %

Minerals
NutrientAmount DV
Calcium 320 mg25 %
Copper 0.16 mg18 %
Iron 1.79 mg10 %
Magnesium 62.03 mg15 %
Manganese 0.014 mg1 %
Phosphorus 346.16 mg28 %
Potassium 286.75 mg6 %
Selenium 34.4 mcg63 %
Sodium 955.14 mg42 %
Zinc 2.56 mg23 %

Proteins and Amino acids

Protein by amino acid

Alanine: 3.10%Arginine: 3.70%Aspartic acid: 5.50%Cystine: 0.50%Glutamic acid: 12.80%Glycine: 2.30%Histidine: 2.40%Isoleucine: 3.10%Leucine: 5.50%Lysine: 6.40%Methionine: 1.80%Phenylalanine: 2.90%Proline: 4.50%Serine: 3.30%Threonine: 2.70%Tryptophan: 0.80%Tyrosine: 3.10%Valine: 3.80%Unspecified: 31.80%
Alanine (3.10%)
Arginine (3.70%)
Aspartic acid (5.50%)
Cystine (0.50%)
Glutamic acid (12.80%)
Glycine (2.30%)
Histidine (2.40%)
Isoleucine (3.10%)
Leucine (5.50%)
Lysine (6.40%)
Methionine (1.80%)
Phenylalanine (2.90%)
Proline (4.50%)
Serine (3.30%)
Threonine (2.70%)
Tryptophan (0.80%)
Tyrosine (3.10%)
Valine (3.80%)
Unspecified (31.80%)
NutrientAmount DV
Protein 26.13 g52 %
Essential Amino Acids
  Histidine 0.619 g54 %
  Isoleucine 0.818 g53 %
  Leucine 1.427 g42 %
  Lysine 1.665 g54 %
  Methionine 0.478 g
  Phenylalanine 0.752 g
  Threonine 0.714 g44 %
  Tryptophan 0.21 g51 %
  Valine 0.983 g50 %
  Phenylalanine + Tyrosine 1.568 g58 %
  Methionine + Cysteine 0.613 g40 %
Conditionally Essential Amino Acids
  Arginine 0.972 g
  Cystine 0.135 g
  Glutamic acid 3.348 g
  Glycine 0.608 g
  Proline 1.183 g
  Tyrosine 0.816 g
Nonessential Amino Acids
  Alanine 0.806 g
  Aspartic acid 1.442 g
  Hydroxyproline 0 g

Carbohydrates
NutrientAmount DV
Carbohydrate 26.02 g9 %
  Fiber 3.45 g12 %
  Sugars 5.3 g
    Fructose 0.01 g
    Galactose 0 g
    Glucose 0 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.05 g
  Net carbs 22.57 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 39.60%Monounsaturated: 25.74%Polyunsaturated: 34.65%
Saturated (39.60%)
Monounsaturated (25.74%)
Polyunsaturated (34.65%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.53 g3.90 g7.32

NutrientAmount DV
Fat 17.69 g23 %
  Saturated fatty acids 6.543 g33 %
    Butanoic acid 0.277 g
    Decanoic acid 0.137 g
    Docosanoic acid 0.024 g
    Dodecanoic acid 0.102 g
    Eicosanoic acid 0.023 g
    Heptadecanoic acid 0.007 g
    Hexadecanoic acid 3.44 g
    Hexanoic acid 0.105 g
    Octadecanoic acid 1.358 g
    Octanoic acid 0.073 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.008 g
    Tetradecanoic acid 0.787 g
  Monounsaturated fatty acids 4.276 g
    Cis-hexadecenoic acid 0.009 g
    Cis-octadecenoic acid 1.643 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.001 g
    Eicosenoic acid 0.032 g
    Heptadecenoic acid 0.004 g
    Hexadecenoic acid 0.292 g
    Octadecenoic acid 3.846 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.003 g
  Polyunsaturated fatty acids 5.713 g
    α-linolenic acid n-3 (ALA) 0.53 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Linoleic acid n-6 (LA) 3.89 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic CLAs acid 0.006 g
    Octadecadienoic acid 4.977 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.719 g
    Trans-octadecadienoic acid 0.015 g
  Fatty acids, total trans 0.019 g
    Fatty acids, total trans-monoenoic 0.004 g
    Fatty acids, total trans-polyenoic 0.015 g

Sterols
NutrientAmount DV
Beta-sitosterol 10.2 mg
Campesterol 3.9 mg
Cholesterol 48.6 mg16 %
Phytosterols 0 mg
Stigmasterol 3.9 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.16 g
Caffeine 0 mg
Serine 0.854 g
Theobromine 0 mg
Water 72.85 g

Source:Public recipes
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Turkey and Provolone Melt K-5 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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