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Turkey and Provolone Melt 6-8

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#IngredientAmountWeight
per serving		Calories
per serving
1Turkey breast, luncheon meat, prepackaged or deli, low salt3 oz85.5 g93
2Salad dressing, regular, mayonnaise1 packet10 g68
3Roll, whole wheat, hamburger bun1 hamburger bun52 g140
4Cheese, provolone2 slice56 g197
Summary
Weight of ingredients204 g
Final weight
Number of servings1
Serving nameserving
Serving weight204 g
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Turkey and Provolone Melt 6-8

Nutrition Facts
Portion Size204 g
Amount Per Portion498
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 11g 55 %
Cholesterol 80mg 27 %
Sodium 1379mg 60 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 3.6g 13 %
   Sugar 6.5g
Protein 40g 80 %
Vitamin D 0.4mcg 2 %
Calcium 534mg 41 %
Iron 2.1mg 12 %
Potassium 386mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 47.00%Protein: 33.00%Carbs: 20.00%
Fat (47.00%)
Protein (33.00%)
Carbs (20.00%)

Turkey and Provolone Melt 6-8 nutrition facts and analysis per 204 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 159.47 mcg18 %
  Carotene, alpha 0 mcg
  Carotene, beta 42.84 mcg
  Cryptoxanthin, beta 0.4 mcg
  Lutein + zeaxanthin 4.84 mcg
  Lycopene 0 mcg
  Retinol 155.49 mcg
Thiamin [Vitamin B1]0.353 mg29 %
Riboflavin [Vitamin B2]0.553 mg43 %
Niacin [Vitamin B3]2.531 mg16 %
Pantothenic acid [Vitamin B5]0.426 mg9 %
Vitamin B6 0.252 mg15 %
Vitamin B12 [Cobalamin]1.01 mcg42 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]31.36 mcg8 %
  Folate, food 31.36 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]5.6 mg6 %
Vitamin D 0.39 mcg2 %
  Vitamin D3 0.37 mcg
Vitamin E (alpha-tocopherol) 0.75 mg5 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.75 mg
  Tocopherol, beta 0.07 mg
  Tocopherol, delta 1.02 mg
  Tocopherol, gamma 3.55 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 19.8 mcg16 %
  Vitamin K1 [Phylloquinone]19.8 mcg
  Dihydrophylloquinone 0 mcg
Betaine 4.1 mg
Choline 76.1 mg14 %

Minerals
NutrientAmount DV
Calcium 533.96 mg41 %
Copper 0.18 mg20 %
Iron 2.11 mg12 %
Magnesium 75.85 mg18 %
Manganese 0.022 mg1 %
Phosphorus 531.21 mg42 %
Potassium 385.53 mg8 %
Selenium 44.95 mcg82 %
Sodium 1378.72 mg60 %
Zinc 3.85 mg35 %

Proteins and Amino acids

Protein by amino acid

Alanine: 3.30%Arginine: 4.00%Aspartic acid: 6.09%Cystine: 0.60%Glutamic acid: 14.89%Glycine: 2.50%Histidine: 2.70%Isoleucine: 3.50%Leucine: 6.19%Lysine: 7.29%Methionine: 2.10%Phenylalanine: 3.30%Proline: 5.49%Serine: 3.80%Threonine: 3.00%Tryptophan: 0.90%Tyrosine: 3.60%Valine: 4.30%Unspecified: 22.48%
Alanine (3.30%)
Arginine (4.00%)
Aspartic acid (6.09%)
Cystine (0.60%)
Glutamic acid (14.89%)
Glycine (2.50%)
Histidine (2.70%)
Isoleucine (3.50%)
Leucine (6.19%)
Lysine (7.29%)
Methionine (2.10%)
Phenylalanine (3.30%)
Proline (5.49%)
Serine (3.80%)
Threonine (3.00%)
Tryptophan (0.90%)
Tyrosine (3.60%)
Valine (4.30%)
Unspecified (22.48%)
NutrientAmount DV
Protein 39.51 g79 %
Essential Amino Acids
  Histidine 1.083 g95 %
  Isoleucine 1.377 g89 %
  Leucine 2.458 g72 %
  Lysine 2.865 g92 %
  Methionine 0.811 g
  Phenylalanine 1.307 g
  Threonine 1.205 g74 %
  Tryptophan 0.361 g88 %
  Valine 1.7 g87 %
  Phenylalanine + Tyrosine 2.74 g102 %
  Methionine + Cysteine 1.03 g66 %
Conditionally Essential Amino Acids
  Arginine 1.597 g
  Cystine 0.219 g
  Glutamic acid 5.888 g
  Glycine 0.97 g
  Proline 2.161 g
  Tyrosine 1.433 g
Nonessential Amino Acids
  Alanine 1.305 g
  Aspartic acid 2.404 g
  Hydroxyproline 0 g

Carbohydrates
NutrientAmount DV
Carbohydrate 27.62 g10 %
  Fiber 3.6 g13 %
  Sugars 6.45 g
    Fructose 0.01 g
    Galactose 0 g
    Glucose 0 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.05 g
  Net carbs 24.02 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 48.00%Monounsaturated: 27.00%Polyunsaturated: 25.00%
Saturated (48.00%)
Monounsaturated (27.00%)
Polyunsaturated (25.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.54 g3.90 g7.30

NutrientAmount DV
Fat 25.38 g33 %
  Saturated fatty acids 11.381 g57 %
    Butanoic acid 0.551 g
    Decanoic acid 0.272 g
    Docosanoic acid 0.024 g
    Dodecanoic acid 0.202 g
    Eicosanoic acid 0.023 g
    Heptadecanoic acid 0.007 g
    Hexadecanoic acid 5.765 g
    Hexanoic acid 0.208 g
    Octadecanoic acid 2.228 g
    Octanoic acid 0.144 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.008 g
    Tetradecanoic acid 1.558 g
  Monounsaturated fatty acids 6.42 g
    Cis-hexadecenoic acid 0.009 g
    Cis-octadecenoic acid 1.643 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.001 g
    Eicosenoic acid 0.032 g
    Heptadecenoic acid 0.004 g
    Hexadecenoic acid 0.55 g
    Octadecenoic acid 5.634 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.003 g
  Polyunsaturated fatty acids 5.981 g
    α-linolenic acid n-3 (ALA) 0.53 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Linoleic acid n-6 (LA) 3.89 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic CLAs acid 0.006 g
    Octadecadienoic acid 5.161 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.799 g
    Trans-octadecadienoic acid 0.015 g
  Fatty acids, total trans 0.019 g
    Fatty acids, total trans-monoenoic 0.004 g
    Fatty acids, total trans-polyenoic 0.015 g

Sterols
NutrientAmount DV
Beta-sitosterol 10.2 mg
Campesterol 3.9 mg
Cholesterol 80.46 mg27 %
Phytosterols 0 mg
Stigmasterol 3.9 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 5.29 g
Caffeine 0 mg
Serine 1.482 g
Theobromine 0 mg
Water 104.57 g

Source:Public recipes
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Turkey and Provolone Melt 6-8 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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