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Swedish Meatballs and Rice K-5

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Rice, cooked, medium-grain, brown	1 cup	195 g	218
2	Oil, canola	1 tsp	4.5 g	40
3	Swedish meatballs with cream or white sauce	2 meatball with sauce	90 g	153

Summary
Weight of ingredients	290 g
Final weight
Number of servings	1
Serving name	serving
Serving weight	290 g

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Swedish Meatballs and Rice K-5

Nutrition Facts

Portion Size	290 g

Amount Per Portion	411
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 4.7g	24 %

Cholesterol 58mg	19 %

Sodium 485mg	21 %

Total Carbohydrate 52g	19 %

Dietary Fiber 3.7g	13 %

Sugar 2.2g **

Protein 16g	32 %

Vitamin D 0.2mcg	1 %

Calcium 69mg	5 %

Iron 2.3mg	13 %

Potassium 338mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (35.00%)

Protein (16.00%)

Carbs (49.00%)

Swedish Meatballs and Rice K-5 nutrition facts and analysis per 290 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	34.2 mcg	4 %
Carotene, alpha	0 mcg
Carotene, beta	5.4 mcg
Cryptoxanthin, beta	0.9 mcg
Lutein + zeaxanthin	24.3 mcg
Lycopene	0 mcg
Retinol	34.2 mcg
Thiamin [Vitamin B1]	0.263 mg	22 %
Riboflavin [Vitamin B2]	0.177 mg	14 %
Niacin [Vitamin B3]	4.895 mg	31 %
Pantothenic acid [Vitamin B5]	0.764 mg	15 %
Vitamin B6	0.457 mg	27 %
Vitamin B12 [Cobalamin]	1.06 mcg	44 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	21.3 mcg	5 %
Folate, food	15.9 mcg
Folic acid	3.6 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	0.18 mcg	1 %
Vitamin E (alpha-tocopherol)	0.95 mg	6 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.95 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.04 mg
Tocopherol, gamma	1.23 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	4.3 mcg	4 %
Vitamin K1 [Phylloquinone]	4.3 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	47.1 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	69 mg	5 %
Copper	0.2 mg	22 %
Iron	2.31 mg	13 %
Magnesium	99.3 mg	24 %
Manganese	2.139 mg	93 %
Phosphorus	269.85 mg	22 %
Potassium	337.65 mg	7 %
Selenium	10.62 mcg	19 %
Sodium	485.25 mg	21 %
Zinc	3.6 mg	33 %

Proteins and Amino acids
Protein by amino acid Alanine (1.70%) Arginine (2.20%) Aspartic acid (2.70%) Glutamic acid (5.79%) Glycine (1.40%) Histidine (0.70%) Isoleucine (1.20%) Leucine (2.40%) Lysine (1.10%) Methionine (0.60%) Phenylalanine (1.50%) Proline (1.40%) Serine (1.50%) Threonine (1.10%) Tyrosine (1.10%) Valine (1.70%) Unspecified (71.23%)
Nutrient	Amount	DV
Protein	15.75 g	32 %
Essential Amino Acids
Histidine	0.115 g	10 %
Isoleucine	0.191 g	12 %
Leucine	0.372 g	11 %
Lysine	0.172 g	6 %
Methionine	0.101 g
Phenylalanine	0.232 g
Threonine	0.166 g	10 %
Tryptophan	0.058 g	14 %
Valine	0.265 g	14 %
Phenylalanine + Tyrosine	0.402 g	15 %
Methionine + Cysteine	0.156 g	10 %
Conditionally Essential Amino Acids
Arginine	0.341 g
Cystine	0.055 g
Glutamic acid	0.92 g
Glycine	0.222 g
Proline	0.213 g
Tyrosine	0.17 g
Nonessential Amino Acids
Alanine	0.263 g
Aspartic acid	0.423 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	51.5 g	19 %
Fiber	3.69 g	13 %
Sugars	2.21 g
Net carbs	47.81 g

Fats and Fatty Acids

Fatty acid by type

Saturated (34.00%)

Monounsaturated (50.00%)

Polyunsaturated (16.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.41 g	0.84 g	2.03

Nutrient

Amount

20 %

24 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	18.59 mg
Campesterol	10.85 mg
Cholesterol	57.6 mg	19 %
Stigmasterol	0.14 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.76 g
Caffeine	0 mg
Serine	0.234 g
Theobromine	0 mg
Water	204.42 g

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Swedish Meatballs and Rice K-5 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Swedish Meatballs and Rice K-5

Swedish Meatballs and Rice K-5

Calories by source

Swedish Meatballs and Rice K-5 nutrition facts and analysis per 290 g

Protein by amino acid

Fatty acid by type