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Morning Shake by Rahul

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#IngredientAmountWeight
per serving		Calories
per serving
1Peanut Butter, smooth2 tbsp32 g188
2Milk, fluid, indian buffalo250 g250 g243
3Rolled oats by MILLVILLE28 g28 g98
4Whey protein powder drink mix by OPTIMUM NUTRITION1 scoop | about34 g130
5Date6 date48 g135
6Bananas, raw, ripe and slightly ripe76 g76 g74
7Water, generic, bottled1 fl oz29.6 g0
8Raw almonds8 g8 g45
Summary
Weight of ingredients506 g
Final weight
Number of servings1
Serving nameserving
Serving weight506 g
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Analyze nutritional composition per ingredient

Morning Shake by Rahul

Nutrition Facts
Portion Size506 g
Amount Per Portion913
Calories
% Daily Value *
Total Fat 40g 51 %
   Saturated Fat 15g ** 75 %
Cholesterol 53mg ** 18 %
Sodium 414mg ** 18 %
Total Carbohydrate 99g 36 %
   Dietary Fiber 12g 43 %
   Sugar 34g **
      Includes 1g Added Sugars ** 2 %
Protein 48g 96 %
Vitamin D 0mcg ** 0 %
Calcium 625mg 48 %
Iron 4mg 22 %
Potassium 1465mg ** 31 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 40.00%Protein: 21.00%Carbs: 39.00%
Fat (40.00%)
Protein (21.00%)
Carbs (39.00%)

Morning Shake by Rahul nutrition facts and analysis per 506 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 133.26 mcg15 %
  Carotene, alpha 5.32 mcg
  Carotene, beta 8.96 mcg
  Cryptoxanthin, alpha 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 36 mcg
  Lycopene 0 mcg
  Retinol 132.5 mcg
  cis-Lutein/Zeaxanthin 0 mcg
  cis-Lycopene 0 mcg
  cis-beta-Carotene 0.76 mcg
  trans-Lycopene 0 mcg
  trans-beta-Carotene 5.32 mcg
Thiamin [Vitamin B1]0.232 mg19 %
Riboflavin [Vitamin B2]0.404 mg31 %
Niacin [Vitamin B3]5.554 mg35 %
Pantothenic acid [Vitamin B5]0.814 mg16 %
Vitamin B6 0.472 mg28 %
Vitamin B12 [Cobalamin]0.9 mcg38 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]35.32 mcg9 %
  Folate, food 35.32 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]15.3 mg17 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.92 mg13 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.92 mg
  Tocopherol, beta 0.06 mg
  Tocopherol, delta 0.22 mg
  Tocopherol, gamma 2.66 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 24 mg4 %

Minerals
NutrientAmount DV
Calcium 625.14 mg48 %
Copper 0.48 mg53 %
Fluoride 1 mcg
Iodine 0 mcg0 %
Iron 3.96 mg22 %
Magnesium 177.29 mg42 %
Manganese 0.677 mg29 %
Phosphorus 446.18 mg36 %
Potassium 1465.08 mg31 %
Selenium 14.37 mcg26 %
Sodium 413.75 mg18 %
Zinc 1.66 mg15 %

Proteins and Amino acids

Protein by amino acid

Alanine: 1.30%Arginine: 2.40%Aspartic acid: 3.60%Glutamic acid: 5.80%Glycine: 1.40%Histidine: 0.80%Isoleucine: 1.50%Leucine: 2.90%Lysine: 1.90%Methionine: 0.70%Phenylalanine: 1.60%Proline: 2.80%Serine: 2.10%Threonine: 1.30%Tyrosine: 1.50%Valine: 1.60%Unspecified: 66.00%
Alanine (1.30%)
Arginine (2.40%)
Aspartic acid (3.60%)
Glutamic acid (5.80%)
Glycine (1.40%)
Histidine (0.80%)
Isoleucine (1.50%)
Leucine (2.90%)
Lysine (1.90%)
Methionine (0.70%)
Phenylalanine (1.60%)
Proline (2.80%)
Serine (2.10%)
Threonine (1.30%)
Tyrosine (1.50%)
Valine (1.60%)
Unspecified (66.00%)
NutrientAmount DV
Protein 48.24 g96 %
Essential Amino Acids
  Histidine 0.371 g32 %
  Isoleucine 0.702 g45 %
  Leucine 1.404 g41 %
  Lysine 0.915 g29 %
  Methionine 0.326 g
  Phenylalanine 0.785 g
  Threonine 0.621 g38 %
  Tryptophan 0.206 g50 %
  Valine 0.794 g41 %
  Phenylalanine + Tyrosine 1.505 g56 %
  Methionine + Cysteine 0.518 g33 %
Conditionally Essential Amino Acids
  Arginine 1.16 g
  Cystine 0.192 g
  Glutamic acid 2.801 g
  Glycine 0.654 g
  Proline 1.355 g
  Tyrosine 0.72 g
Nonessential Amino Acids
  Alanine 0.62 g
  Aspartic acid 1.737 g

Carbohydrates
NutrientAmount DV
Carbohydrate 98.88 g36 %
  Fiber 11.8 g42 %
  Starch 4.24 g
  Sugars 33.76 g
    Sugars, added 0.99 g2 %
    Fructose 4.63 g
    Galactose 0 g
    Glucose 5.54 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 3.94 g
  Net carbs 87.08 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 47.00%Monounsaturated: 38.00%Polyunsaturated: 15.00%
Saturated (47.00%)
Monounsaturated (38.00%)
Polyunsaturated (15.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 40.235 g52 %
  Saturated fatty acids 14.819 g74 %
    Butanoic acid 0.69 g
    Decanoic acid 0.352 g
    Docosanoic acid 0.554 g
    Dodecanoic acid 0.417 g
    Eicosanoic acid 0.196 g
    Heptadecanoic acid 0.013 g
    Hexadecanoic acid 6.451 g
    Hexanoic acid 0.383 g
    Octadecanoic acid 2.303 g
    Octanoic acid 0.181 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0.236 g
    Tetradecanoic acid 1.762 g
  Monounsaturated fatty acids 11.817 g
    Docosenoic acid 0.036 g
    Eicosenoic acid 0.218 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.372 g
    Octadecenoic acid 10.294 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 4.7 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 3.793 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.203 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 52.6 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.49 g
Caffeine 0 mg
Citric acid 259.16 mg
Fiber, insoluble 1.4 g
Fiber, soluble 1.4 g
Malic acid 280.44 mg
Nitrogen 0.09 g
Serine 1.036 g
Theobromine 0 mg
Water 305.64 g

Source:Public recipes
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Morning Shake by Rahul recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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