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Mess for Breakfast

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Description and Instructions
cut bacon into 1/4 inch strips. Dice onion and sweet pepper. Whip eggs and season with salt/pepper. In a large skillet over medium-high heat, add bacon and sausage, brown until bacon starts to crisp. Add potatoes, cover and cook about 5 min, stir, cover and cook another 5 min. Add onion, sweet yellow pepper, stirring occasionally, cook until onion is translucent and pepper has softened. Add Eggs. using a spatula constantly stir/turn until eggs are cooked. Add cheese while stirring until cheese has melted. Serve immedietly. Extra servings can be refrigerated for up to one week. Good make ahead breakfast. If you know you are making ahead, you can omit the cheese and add at the time of reheating in the microwave.
#IngredientAmountWeight
per serving
Calories
per serving
1Egg, fresh, raw, whole12 large100 g143
2Potatoes, unprepared, plain, frozen, hash brown1 package56.67 g46
3Peppers, raw, yellow, sweet1 pepper, large31 g8.4
4Onions, raw1 small11.67 g4.7
5Turkey bacon by Butterball, LLC12 ounce56.7 g101
6Jimmy dean, turkey sausage crumbles by Sara Lee Foods8 ounce37.8 g60
7Fiesta blend cheese by Wal-Mart Stores, Inc.4 ounce18.9 g74
8Salt, table1 g0.17 g0
9Spices, black, pepper1 g0.17 g0.4
Summary
Weight of ingredients1878 g
Final weight
Number of servings6
Serving nameserving
Serving weight313 g
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Analyze nutritional composition per ingredient

Mess for Breakfast

Nutrition Facts
Portion Size313 g
Amount Per Portion438
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 9.6g 48 %
Cholesterol 456mg ** 152 %
Sodium 977mg 42 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 1.3g 5 %
   Sugar 1.5g **
Protein 34g 68 %
Vitamin D 2mcg ** 10 %
Calcium 217mg ** 17 %
Iron 3.2mg ** 18 %
Potassium 398mg ** 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 56.00%Protein: 31.00%Carbs: 13.00%
Fat (56.00%)
Protein (31.00%)
Carbs (13.00%)

Mess for Breakfast nutrition facts and analysis per 313 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 163.14 mcg18 %
  Carotene, alpha 0.02 mcg
  Carotene, beta 37.84 mcg
  Cryptoxanthin, beta 9.04 mcg
  Lutein + zeaxanthin 504.23 mcg
  Lycopene 0.03 mcg
  Retinol 160 mcg
Thiamin [Vitamin B1]0.109 mg9 %
Riboflavin [Vitamin B2]0.476 mg37 %
Niacin [Vitamin B3]1.31 mg8 %
Pantothenic acid [Vitamin B5]1.784 mg36 %
Vitamin B6 0.285 mg17 %
Vitamin B12 [Cobalamin]0.89 mcg37 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]59.58 mcg15 %
  Folate, food 59.58 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]62.4 mg69 %
Vitamin D 2 mcg10 %
  Vitamin D3 2 mcg
Vitamin E (alpha-tocopherol) 1.05 mg7 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.05 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.06 mg
  Tocopherol, gamma 0.51 mg
  Tocotrienol, alpha 0.06 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.6 mcg
  Dihydrophylloquinone 0.1 mcg
Betaine 0.3 mg
Choline 294.5 mg54 %

Minerals
NutrientAmount DV
Calcium 216.71 mg17 %
Copper 0.16 mg18 %
Fluoride 26.1 mcg
Iron 3.2 mg18 %
Magnesium 23.4 mg6 %
Manganese 0.183 mg8 %
Phosphorus 235.71 mg19 %
Potassium 397.89 mg8 %
Selenium 31.03 mcg56 %
Sodium 976.93 mg42 %
Zinc 1.48 mg13 %

Proteins and Amino acids

Protein by amino acid

Alanine: 2.40%Arginine: 2.69%Aspartic acid: 4.89%Cystine: 0.80%Glutamic acid: 5.69%Glycine: 1.50%Histidine: 1.00%Isoleucine: 2.20%Leucine: 3.49%Lysine: 2.99%Methionine: 1.20%Phenylalanine: 2.20%Proline: 1.70%Serine: 3.09%Threonine: 1.80%Tryptophan: 0.60%Tyrosine: 1.60%Valine: 2.79%Unspecified: 57.39%
Alanine (2.40%)
Arginine (2.69%)
Aspartic acid (4.89%)
Cystine (0.80%)
Glutamic acid (5.69%)
Glycine (1.50%)
Histidine (1.00%)
Isoleucine (2.20%)
Leucine (3.49%)
Lysine (2.99%)
Methionine (1.20%)
Phenylalanine (2.20%)
Proline (1.70%)
Serine (3.09%)
Threonine (1.80%)
Tryptophan (0.60%)
Tyrosine (1.60%)
Valine (2.79%)
Unspecified (57.39%)
NutrientAmount DV
Protein 33.64 g67 %
Essential Amino Acids
  Histidine 0.337 g29 %
  Isoleucine 0.734 g47 %
  Leucine 1.177 g34 %
  Lysine 0.993 g32 %
  Methionine 0.397 g
  Phenylalanine 0.744 g
  Threonine 0.622 g38 %
  Tryptophan 0.189 g46 %
  Valine 0.933 g48 %
  Phenylalanine + Tyrosine 1.282 g48 %
  Methionine + Cysteine 0.682 g44 %
Conditionally Essential Amino Acids
  Arginine 0.904 g
  Cystine 0.285 g
  Glutamic acid 1.928 g
  Glycine 0.49 g
  Proline 0.566 g
  Tyrosine 0.538 g
Nonessential Amino Acids
  Alanine 0.791 g
  Aspartic acid 1.657 g
  Hydroxyproline 0 g

Carbohydrates
NutrientAmount DV
Carbohydrate 15.92 g6 %
  Fiber 1.31 g5 %
  Starch 0 g
  Sugars 1.52 g
    Fructose 0.15 g
    Galactose 0 g
    Glucose 0.6 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.12 g
  Net carbs 14.61 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 56.57%Monounsaturated: 31.31%Polyunsaturated: 12.12%
Saturated (56.57%)
Monounsaturated (31.31%)
Polyunsaturated (12.12%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g1.58 g14.91

NutrientAmount DV
Fat 27.434 g35 %
  Saturated fatty acids 9.628 g48 %
    Butanoic acid 0.004 g
    Decanoic acid 0.008 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.012 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.022 g
    Hexadecanoic acid 2.294 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.824 g
    Octanoic acid 0.004 g
    Pentadecanoic acid 0.008 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.035 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 5.357 g
    Cis-hexadecenoic acid 0.198 g
    Cis-octadecenoic acid 3.389 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.027 g
    Heptadecenoic acid 0.012 g
    Hexadecenoic acid 0.204 g
    Octadecenoic acid 3.418 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.007 g
    Trans-hexadecenoic acid 0.003 g
    Trans-octadecenoic acid 0.023 g
  Polyunsaturated fatty acids 2.067 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.018 g
    Linoleic acid n-6 (LA) 1.53 g
    Docosahexaenoic n-3 acid (DHA) 0.058 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Docosatetraenoic acid 0.013 g
    Eicosadienoic acid 0.023 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.022 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.188 g
    Octadecadienoic CLAs acid 0.012 g
    Octadecadienoic acid 1.672 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.084 g
    Trans-octadecadienoic acid 0.012 g
  Fatty acids, total trans 0.038 g
    Fatty acids, total trans-monoenoic 0.026 g
    Fatty acids, total trans-polyenoic 0.012 g

Sterols
NutrientAmount DV
Cholesterol 455.54 mg152 %
Phytosterols 1.9 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.84 g
Caffeine 0 mg
Serine 1.028 g
Theobromine 0 mg
Water 159.78 g

Source:Public recipes
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Mess for Breakfast recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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