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Plant based over night oat (Almond Milk, Oats, Hemp, Chia, Apple juice blueberry, lemon pb2)

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#IngredientAmountWeight
per serving
Calories
per serving
1Raspberries, raw6 ounce28.35 g15
2Blueberries, raw1 cup24.67 g14
3Apple juice, 100%8 fl oz41.33 g20
4Lemon juice, 100%, freshly squeezed1 Juice of 1 lemon7.83 g1.7
5Chia seeds0.25 cup10 g50
6Almond milk, unsweetened4 cup162.67 g24
7Powdered peanut butter by PB24 tbsp4.33 g20
8Hulled hemp seed hearts by Bob's Red Mill Natural Foods, Inc.6 tbsp9.33 g53
9Organic old-fashioned rolled oats by Whole Foods Market, Inc.4 cup53.33 g200
Summary
Number of servings6
Weight of ingredients2051 g
Final weight
Serving size342 g
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Analyze nutritional composition per ingredient

Plant based over night oat (Almond Milk, Oats, Hemp, Chia, Apple juice blueberry, lemon pb2)

Nutrition Facts
Portion Size342 g
Amount Per Portion398
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 1.5g 8 %
Sodium 130mg 6 %
Total Carbohydrate 56g 20 %
   Dietary Fiber 13g 46 %
   Sugar 10g
Protein 15g 30 %
Vitamin D 1.5mcg ** 8 %
Calcium 367mg 28 %
Iron 5.5mg 31 %
Potassium 309mg ** 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 34.00%Protein: 17.00%Carbs: 49.00%
Fat (34.00%)
Protein (17.00%)
Carbs (49.00%)

Plant based over night oat (Almond Milk, Oats, Hemp, Chia, Apple juice blueberry, lemon pb2) nutrition facts and analysis per 342 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 68 mcg8 %
  Carotene, alpha 4.54 mcg
  Carotene, beta 11.37 mcg
  Cryptoxanthin, beta 0.31 mcg
  Lutein + zeaxanthin 66.08 mcg
  Lycopene 0 mcg
  Retinol 66.69 mcg
Thiamin [Vitamin B1]0.022 mg2 %
Riboflavin [Vitamin B2]0.083 mg6 %
Niacin [Vitamin B3]0.411 mg3 %
Pantothenic acid [Vitamin B5]0.124 mg2 %
Vitamin B6 0.039 mg2 %
Vitamin B12 [Cobalamin]0.55 mcg23 %
  Vitamin B12, added 0.55 mcg
Folate, DFE [Vitamin B9]9.83 mcg2 %
  Folate, food 9.83 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]28.8 mg32 %
Vitamin D 1.46 mcg7 %
Vitamin E (alpha-tocopherol) 5.8 mg39 %
  Vitamin E, added 5.4 mg
  Tocopherol, alpha 5.8 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.3 mg
  Tocopherol, gamma 0.49 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.02 mg
Vitamin K 7 mcg6 %
  Vitamin K1 [Phylloquinone]7 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.2 mg
Choline 11.1 mg2 %

Minerals
NutrientAmount DV
Calcium 367.39 mg28 %
Copper 0.07 mg8 %
Iron 5.53 mg31 %
Magnesium 21.65 mg5 %
Manganese 0.273 mg12 %
Phosphorus 63.09 mg5 %
Potassium 309.43 mg7 %
Selenium 0.13 mcg0 %
Sodium 130.27 mg6 %
Zinc 0.44 mg4 %

Proteins and Amino acids

Protein by amino acid

Unspecified: 99.30%
Unspecified (99.30%)
NutrientAmount DV
Protein 15.15 g30 %
  Alanine 0.008 g
  Arginine 0.009 g
  Aspartic acid 0.014 g
  Cystine 0.002 g
  Glutamic acid 0.022 g
  Glycine 0.008 g
  Histidine 0.003 g0 %
  Isoleucine 0.006 g0 %
  Leucine 0.011 g0 %
  Lysine 0.003 g0 %
  Methionine 0.003 g
  Phenylalanine 0.006 g
  Proline 0.007 g
  Serine 0.005 g
  Threonine 0.005 g0 %
  Tryptophan 0.001 g0 %
  Tyrosine 0.002 g
  Valine 0.008 g0 %
  Phenylalanine + Tyrosine 0.008 g0 %
  Methionine + Cysteine 0.005 g0 %

Carbohydrates
NutrientAmount DV
Carbohydrate 55.73 g20 %
  Fiber 12.52 g45 %
  Starch 0.01 g
  Sugars 10.43 g
    Sugars, added 0.33 g
    Fructose 1.9 g
    Galactose 0 g
    Glucose 1.73 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.09 g
  Net carbs 43.21 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 16.00%Monounsaturated: 32.00%Polyunsaturated: 52.00%
Saturated (16.00%)
Monounsaturated (32.00%)
Polyunsaturated (52.00%)
NutrientAmount DV
Fat 13.205 g17 %
  Saturated fatty acids 1.526 g8 %
    Butanoic acid 0.007 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.144 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.036 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 3.051 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.01 g
    Octadecenoic acid 1.204 g
  Polyunsaturated fatty acids 4.942 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.557 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.056 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.19 g
Caffeine 0 mg
Fiber, insoluble 2.67 g
Fiber, soluble 2.67 g
Theobromine 0 mg
Water 247.19 g

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Plant based over night oat (Almond Milk, Oats, Hemp, Chia, Apple juice blueberry, lemon pb2) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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