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Berry-Pecan, Freeze dried Yogurt

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#IngredientAmountWeight
per serving
Calories
per serving
1Nuts, pecans160 g26.67 g184
2yogurt Kirkland - Greek non-fat8 serving226.67 g133
3Blueberries, raw30 ounce141.75 g81
4Raspberries, raw6 ounce28.35 g15
5Honey8 ounce37.8 g115
6Bananas, raw1 cup, mashed37.5 g33
Summary
Number of servings6
Weight of ingredients2992 g
Final weight
Serving size499 g
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Analyze nutritional composition per ingredient

Berry-Pecan, Freeze dried Yogurt

Nutrition Facts
Portion Size499 g
Amount Per Portion561
Calories
% Daily Value *
Total Fat 20g ** 26 %
   Saturated Fat 1.7g ** 8 %
Cholesterol 13mg 4 %
Sodium 3.6mg ** 0 %
Total Carbohydrate 77g 28 %
   Dietary Fiber 8.9g ** 32 %
   Sugar 57g
Protein 28g 56 %
Vitamin D 0mcg ** 0 %
Calcium 332mg 26 %
Iron 1.5mg ** 8 %
Potassium 775mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 32.00%Protein: 20.00%Carbs: 48.00%
Fat (32.00%)
Protein (20.00%)
Carbs (48.00%)

Berry-Pecan, Freeze dried Yogurt nutrition facts and analysis per 499 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.74 mcg1 %
  Carotene, alpha 13.92 mcg
  Carotene, beta 66.24 mcg
  Cryptoxanthin, beta 2.4 mcg
  Lutein + zeaxanthin 164.74 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.249 mg21 %
Riboflavin [Vitamin B2]0.145 mg11 %
Niacin [Vitamin B3]1.369 mg9 %
Pantothenic acid [Vitamin B5]0.65 mg13 %
Vitamin B6 0.293 mg17 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]28.58 mcg7 %
  Folate, food 28.58 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]24.9 mg28 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.47 mg10 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.47 mg
  Tocopherol, beta 0.13 mg
  Tocopherol, delta 0.46 mg
  Tocopherol, gamma 7.44 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.1 mg
Vitamin K 30.7 mcg26 %
  Vitamin K1 [Phylloquinone]30.7 mcg
  Dihydrophylloquinone 0 mcg
Betaine 1.3 mg
Choline 27.3 mg5 %

Minerals
NutrientAmount DV
Calcium 331.74 mg26 %
Copper 0.47 mg52 %
Fluoride 6.1 mcg
Iron 1.53 mg8 %
Magnesium 57.89 mg14 %
Manganese 1.997 mg87 %
Phosphorus 108.86 mg9 %
Potassium 775.2 mg16 %
Selenium 1.89 mcg3 %
Sodium 3.59 mg0 %
Zinc 1.7 mg15 %

Proteins and Amino acids

Protein by amino acid

Alanine: 0.60%Arginine: 1.40%Aspartic acid: 1.40%Glutamic acid: 2.40%Glycine: 0.60%Isoleucine: 0.50%Leucine: 0.90%Phenylalanine: 0.60%Proline: 0.60%Serine: 0.60%Valine: 0.60%Unspecified: 87.79%
Alanine (0.60%)
Arginine (1.40%)
Aspartic acid (1.40%)
Glutamic acid (2.40%)
Glycine (0.60%)
Isoleucine (0.50%)
Leucine (0.90%)
Phenylalanine (0.60%)
Proline (0.60%)
Serine (0.60%)
Valine (0.60%)
Unspecified (87.79%)
NutrientAmount DV
Protein 28.36 g57 %
  Alanine 0.167 g
  Arginine 0.386 g
  Aspartic acid 0.386 g
  Cystine 0.056 g
  Glutamic acid 0.681 g
  Glycine 0.182 g
  Histidine 0.115 g10 %
  Isoleucine 0.137 g9 %
  Leucine 0.251 g7 %
  Lysine 0.117 g4 %
  Methionine 0.069 g
  Phenylalanine 0.173 g
  Proline 0.182 g
  Serine 0.174 g
  Threonine 0.123 g8 %
  Tryptophan 0.034 g8 %
  Tyrosine 0.076 g
  Valine 0.175 g9 %
  Phenylalanine + Tyrosine 0.249 g9 %
  Methionine + Cysteine 0.125 g8 %

Carbohydrates
NutrientAmount DV
Carbohydrate 76.66 g28 %
  Fiber 8.85 g32 %
  Starch 2.18 g
  Sugars 57.39 g
    Fructose 25.02 g
    Galactose 1.17 g
    Glucose 22.84 g
    Lactose 0 g
    Maltose 0.54 g
    Sucrose 2.5 g
  Net carbs 67.81 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 9.09%Monounsaturated: 58.59%Polyunsaturated: 32.32%
Saturated (9.09%)
Monounsaturated (58.59%)
Polyunsaturated (32.32%)
NutrientAmount DV
Fat 19.968 g26 %
  Saturated fatty acids 1.735 g9 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.018 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 1.231 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.475 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.001 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 10.977 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.056 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 10.917 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 6.104 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 5.714 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.391 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Beta-sitosterol 31.2 mg
Campesterol 1.6 mg
Cholesterol 13.33 mg4 %
Phytosterols 6 mg
Stigmasterol 0.8 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.26 g
Caffeine 0 mg
Theobromine 0 mg
Water 179.17 g

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Berry-Pecan, Freeze dried Yogurt recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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