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Lamb/Couscous Cooked

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Lamb, ground	40 g	40 g	112
2	Couscous, cooked	39 g	39 g	44

Summary
Number of servings	1
Weight of ingredients	79 g
Final weight ⓘ
Serving size	79 g

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Lamb/Couscous Cooked

Nutrition Facts

Portion Size	79 g

Amount Per Portion	156
Calories

% Daily Value *

Total Fat 7.9g	10 %

Saturated Fat 3.2g	16 %

Cholesterol 38mg	13 %

Sodium 157mg	7 %

Total Carbohydrate 9.1g	3 %

Dietary Fiber 0.6g	2 %

Sugar 0g

Protein 11g	22 %

Vitamin D 0mcg	0 %

Calcium 12mg	1 %

Iron 0.9mg	5 %

Potassium 157mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (47.00%)

Protein (30.00%)

Carbs (23.00%)

Lamb/Couscous Cooked nutrition facts and analysis per 79 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	9.75 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.065 mg	5 %
Riboflavin [Vitamin B2]	0.11 mg	8 %
Niacin [Vitamin B3]	3.042 mg	19 %
Pantothenic acid [Vitamin B5]	0.145 mg	3 %
Vitamin B6	0.076 mg	4 %
Vitamin B12 [Cobalamin]	1.04 mcg	43 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	13.45 mcg	3 %
Folate, food	13.45 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.04 mcg	0 %
Vitamin E (alpha-tocopherol)	0.11 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.11 mg
Vitamin K	2.1 mcg	2 %
Vitamin K1 [Phylloquinone]	2.1 mcg
Choline	38.4 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	11.92 mg	1 %
Copper	0.07 mg	8 %
Iron	0.86 mg	5 %
Magnesium	12.72 mg	3 %
Manganese	0.033 mg	1 %
Phosphorus	88.18 mg	7 %
Potassium	157.02 mg	3 %
Selenium	21.72 mcg	39 %
Sodium	157.15 mg	7 %
Zinc	1.95 mg	18 %

Proteins and Amino acids
Protein by amino acid Arginine (0.50%) Aspartic acid (0.50%) Glutamic acid (4.70%) Isoleucine (0.50%) Leucine (0.90%) Phenylalanine (0.60%) Proline (1.40%) Serine (0.60%) Valine (0.60%) Unspecified (86.99%)
Nutrient	Amount	DV
Protein	11.3 g	23 %
Alanine	0.043 g
Arginine	0.055 g
Aspartic acid	0.06 g
Cystine	0.042 g
Glutamic acid	0.533 g
Glycine	0.047 g
Histidine	0.03 g	3 %
Isoleucine	0.057 g	4 %
Leucine	0.101 g	3 %
Lysine	0.028 g	1 %
Methionine	0.023 g
Phenylalanine	0.072 g
Proline	0.163 g
Serine	0.07 g
Threonine	0.039 g	2 %
Tryptophan	0.019 g	5 %
Tyrosine	0.039 g
Valine	0.063 g	3 %
Phenylalanine + Tyrosine	0.111 g	4 %
Methionine + Cysteine	0.065 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.06 g	3 %
Fiber	0.55 g	2 %
Sugars	0.04 g
Net carbs	8.51 g

Fats and Fatty Acids
Fatty acid by type Saturated (45.45%) Monounsaturated (46.46%) Polyunsaturated (8.08%)
Nutrient	Amount	DV
Fat	7.858 g	10 %
Saturated fatty acids	3.233 g	16 %
Butanoic acid	0 g
Decanoic acid	0.02 g
Dodecanoic acid	0.032 g
Hexadecanoic acid	1.658 g
Hexanoic acid	0 g
Octadecanoic acid	1.044 g
Octanoic acid	0 g
Tetradecanoic acid	0.298 g
Monounsaturated fatty acids	3.311 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0.226 g
Octadecenoic acid	3.013 g
Polyunsaturated fatty acids	0.581 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0.028 g
Octadecadienoic acid	0.448 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.104 g

Sterols
Nutrient	Amount	DV
Cholesterol	38.4 mg	13 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.1 g
Caffeine	0 mg
Theobromine	0 mg
Water	50.16 g

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Lamb/Couscous Cooked recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Lamb/Couscous Cooked

Lamb/Couscous Cooked

Calories by source

Lamb/Couscous Cooked nutrition facts and analysis per 79 g

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