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Dinner egg/bacon/chicken

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#IngredientAmountWeight
per serving		Calories
per serving
1Organic medium hard-boiled eggs by Pete and Gerry's Organics2 egg88 g120
2Pork, baked, cooked, bacon, cured50 g50 g274
3Chicken, grilled, cooked, meat only, boneless, skinless, breast, broiler or fryers100 g100 g151
4Extra virgin olive oil by QO5 g5 g40
5Garlic, cooked2 clove6 g8.5
6Diced yellow onions3 onz85 g35
7Greek yoghurt by Byrne Dairy Inc.1 ounce28.35 g23
8Mustard, honey by SPARTAN1 tsp5 g10
Summary
Number of servings1
Weight of ingredients367 g
Final weight ⓘ
Serving size367 g
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Analyze nutritional composition per ingredient

Dinner egg/bacon/chicken

Nutrition Facts
Portion Size367 g
Amount Per Portion661
Calories
% Daily Value *
Total Fat 37g 47 %
   Saturated Fat 12g ** 60 %
Cholesterol 488mg ** 163 %
Sodium 1309mg 57 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 1.2g ** 4 %
   Sugar 8.1g **
Protein 64g 128 %
Vitamin D 0mcg ** 0 %
Calcium 189mg ** 15 %
Iron 3.5mg ** 19 %
Potassium 824mg ** 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 52.00%Protein: 40.00%Carbs: 8.00%
Fat (52.00%)
Protein (40.00%)
Carbs (8.00%)

Dinner egg/bacon/chicken nutrition facts and analysis per 367 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 15.5 mcg2 %
  Carotene, alpha 0 mcg
  Carotene, beta 0.24 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0.84 mcg
  Lycopene 0 mcg
  Retinol 15.5 mcg
Thiamin [Vitamin B1]0.292 mg24 %
Riboflavin [Vitamin B2]0.345 mg27 %
Niacin [Vitamin B3]17.484 mg109 %
Pantothenic acid [Vitamin B5]2.226 mg45 %
Vitamin B6 1.381 mg81 %
Vitamin B12 [Cobalamin]0.79 mcg33 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]1.12 mcg0 %
  Folate, food 1.12 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]5.7 mg6 %
Vitamin D 0 mcg0 %
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 0.7 mg5 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.7 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.13 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 11.3 mcg9 %
  Vitamin K1 [Phylloquinone]0.2 mcg
  Vitamin K2 [Menaquinone]11.1 mcg
  Dihydrophylloquinone 0 mcg
Betaine 11.2 mg
Choline 172.4 mg31 %

Minerals
NutrientAmount DV
Calcium 189.05 mg15 %
Copper 0.15 mg17 %
Iron 3.52 mg20 %
Magnesium 50.5 mg12 %
Manganese 0.023 mg1 %
Phosphorus 520.12 mg42 %
Potassium 824.36 mg18 %
Selenium 58.48 mcg106 %
Sodium 1309.4 mg57 %
Zinc 2.65 mg24 %

Proteins and Amino acids

Protein by amino acid

Alanine: 4.60%Arginine: 5.00%Aspartic acid: 7.10%Cystine: 0.80%Glutamic acid: 11.10%Glycine: 4.10%Histidine: 2.80%Isoleucine: 3.60%Leucine: 6.10%Lysine: 6.90%Methionine: 1.90%Phenylalanine: 3.00%Proline: 3.00%Serine: 2.90%Threonine: 3.20%Tryptophan: 0.80%Tyrosine: 2.60%Valine: 3.90%Unspecified: 26.60%
Alanine (4.60%)
Arginine (5.00%)
Aspartic acid (7.10%)
Cystine (0.80%)
Glutamic acid (11.10%)
Glycine (4.10%)
Histidine (2.80%)
Isoleucine (3.60%)
Leucine (6.10%)
Lysine (6.90%)
Methionine (1.90%)
Phenylalanine (3.00%)
Proline (3.00%)
Serine (2.90%)
Threonine (3.20%)
Tryptophan (0.80%)
Tyrosine (2.60%)
Valine (3.90%)
Unspecified (26.60%)
NutrientAmount DV
Protein 64.25 g128 %
  Alanine 2.926 g
  Arginine 3.222 g
  Aspartic acid 4.553 g
  Cystine 0.519 g
  Glutamic acid 7.154 g
  Glycine 2.606 g
  Histidine 1.81 g158 %
  Hydroxyproline 0.314 g
  Isoleucine 2.336 g151 %
  Leucine 3.918 g114 %
  Lysine 4.418 g142 %
  Methionine 1.192 g
  Phenylalanine 1.942 g
  Proline 1.95 g
  Serine 1.843 g
  Threonine 2.07 g127 %
  Tryptophan 0.534 g131 %
  Tyrosine 1.659 g
  Valine 2.532 g129 %
  Phenylalanine + Tyrosine 3.601 g134 %
  Methionine + Cysteine 1.711 g110 %

Carbohydrates
NutrientAmount DV
Carbohydrate 14.57 g5 %
  Fiber 1.18 g4 %
  Sugars 8.08 g
    Sugars, added 0 g
  Net carbs 13.39 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 39.60%Monounsaturated: 47.52%Polyunsaturated: 12.87%
Saturated (39.60%)
Monounsaturated (47.52%)
Polyunsaturated (12.87%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.14 g2.75 g19.51

NutrientAmount DV
Fat 37.494 g48 %
  Saturated fatty acids 11.759 g59 %
    Butanoic acid 0 g
    Decanoic acid 0.019 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.043 g
    Heptadecanoic acid 0.057 g
    Hexadecanoic acid 5.223 g
    Hexanoic acid 0 g
    Octadecanoic acid 2.441 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.005 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.295 g
  Monounsaturated fatty acids 14.08 g
    Cis-hexadecenoic acid 0.147 g
    Cis-octadecenoic acid 1.031 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.181 g
    Heptadecenoic acid 0.032 g
    Hexadecenoic acid 0.765 g
    Octadecenoic acid 9.762 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.005 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.009 g
  Polyunsaturated fatty acids 3.708 g
    α-linolenic acid n-3 (ALA) 0.12 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.111 g
    Linoleic acid n-6 (LA) 2.62 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Docosatetraenoic acid 0.022 g
    Eicosadienoic acid 0.02 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.02 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.161 g
    Octadecadienoic CLAs acid 0.001 g
    Octadecadienoic acid 2.639 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.13 g
    Trans-octadecadienoic acid 0.001 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.01 g
    Fatty acids, total trans-monoenoic 0.009 g
    Fatty acids, total trans-polyenoic 0.001 g

Sterols
NutrientAmount DV
Cholesterol 487.5 mg162 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 4.89 g
Caffeine 0 mg
Theobromine 0 mg
Water 76.16 g

Source:Public recipes
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Dinner egg/bacon/chicken recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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