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BodyBuilding Cheapest Foods

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#IngredientAmountWeight
per serving
Calories
per serving
1Fish, raw, european, anchovy1 kg = 1000 g1000 g1310
2Oat bran, raw300 g300 g738
3Egg, fresh, raw, whole5 jumbo = 315 g315 g450
Summary
Number of servings1
Weight of ingredients1615 g
Final weight
Serving size1615 g
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Analyze nutritional composition per ingredient

BodyBuilding Cheapest Foods

Nutrition Facts
Portion Size1615 g
Amount Per Portion2498
Calories
% Daily Value *
Total Fat 99g 127 %
   Saturated Fat 27g 135 %
Cholesterol 1772mg 591 %
Sodium 1499mg 65 %
Total Carbohydrate 201g 73 %
   Dietary Fiber 46g 164 %
   Sugar 5.5g
Protein 295g 590 %
Vitamin D 6.3mcg ** 32 %
Calcium 1820mg 140 %
Iron 54mg 300 %
Potassium 5963mg 127 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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BodyBuilding Cheapest Foods nutrition facts and analysis per 1615 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 654 mcg73 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 28.35 mcg
  Lutein + zeaxanthin 2124.45 mcg
  Lycopene 0 mcg
  Retinol 654 mcg
Thiamin [Vitamin B1]4.186 mg349 %
Riboflavin [Vitamin B2]4.66 mg358 %
Niacin [Vitamin B3]143.278 mg895 %
Pantothenic acid [Vitamin B5]15.761 mg315 %
Vitamin B6 2.461 mg145 %
Vitamin B12 [Cobalamin]9 mcg375 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]394.05 mcg99 %
  Folate, food 394.05 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 6.3 mcg32 %
  Vitamin D3 6.3 mcg
Vitamin E (alpha-tocopherol) 12.04 mg80 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 12.04 mg
  Tocopherol, beta 0.27 mg
  Tocopherol, delta 0.49 mg
  Tocopherol, gamma 1.57 mg
  Tocotrienol, alpha 6.82 mg
  Tocotrienol, beta 0.24 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.03 mg
Vitamin K 11.9 mcg10 %
  Vitamin K1 [Phylloquinone]11.5 mcg
  Dihydrophylloquinone 0.3 mcg
Betaine 59.7 mg
Choline 1022.1 mg186 %

Minerals
NutrientAmount DV
Calcium 1820.4 mg140 %
Copper 3.55 mg394 %
Fluoride 3.5 mcg
Iron 54.24 mg301 %
Magnesium 1152.8 mg274 %
Manganese 17.678 mg769 %
Phosphorus 4565.7 mg365 %
Potassium 5962.7 mg127 %
Selenium 597.3 mcg1086 %
Sodium 1499.3 mg65 %
Zinc 30.59 mg278 %

Proteins and Amino acids
NutrientAmount DV
Protein 294.96 g590 %
  Alanine 17.241 g
  Arginine 18.59 g
  Aspartic acid 29.754 g
  Cystine 4.765 g
  Glutamic acid 46.894 g
  Glycine 13.972 g
  Histidine 8.193 g717 %
  Isoleucine 13.498 g870 %
  Leucine 24.083 g702 %
  Lysine 23.843 g768 %
  Methionine 8.222 g
  Phenylalanine 12.806 g
  Proline 11.759 g
  Serine 14.029 g
  Threonine 12.177 g746 %
  Tryptophan 3.811 g933 %
  Tyrosine 10.446 g
  Valine 16.075 g820 %
  Phenylalanine + Tyrosine 23.252 g863 %
  Methionine + Cysteine 8.222 g530 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 200.93 g73 %
  Fiber 46.2 g165 %
  Sugars 5.52 g
    Fructose 0 g
    Galactose 0 g
    Glucose 1.17 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 154.73 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
15.10 g4.99 g0.33

NutrientAmount DV
Fat 99.447 g127 %
  Saturated fatty acids 26.651 g133 %
    Butanoic acid 0.013 g
    Decanoic acid 0.019 g
    Docosanoic acid 0.013 g
    Dodecanoic acid 0.218 g
    Eicosanoic acid 0.009 g
    Heptadecanoic acid 0.069 g
    Hexadecanoic acid 17.562 g
    Hexanoic acid 0 g
    Octadecanoic acid 5.288 g
    Octanoic acid 0.013 g
    Pentadecanoic acid 0.025 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 3.172 g
  Monounsaturated fatty acids 30.471 g
    Cis-hexadecenoic acid 0.624 g
    Cis-octadecenoic acid 10.672 g
    Docosenoic acid 1.15 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.085 g
    Heptadecenoic acid 0.038 g
    Hexadecenoic acid 4.675 g
    Octadecenoic acid 24.071 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.022 g
    Trans-hexadecenoic acid 0.009 g
    Trans-octadecenoic acid 0.072 g
  Polyunsaturated fatty acids 30.688 g
    α-linolenic acid n-3 (ALA) 0.11 g
    γ-linolenic acid n-6 (GLA) 0.04 g
    Cis,cis-eicosadienoic n-6 acid 0.057 g
    Linoleic acid n-6 (LA) 4.82 g
    Docosahexaenoic n-3 acid (DHA) 9.293 g
    Docosapentaenoic n-3 acid (DPA) 0.312 g
    Docosatetraenoic acid 0.041 g
    Eicosadienoic acid 0.072 g
    Eicosadienoic n-3 acid 0.003 g
    Eicosadienoic n-6 acid 0.069 g
    Eicosapentaenoic n-3 acid (EPA) 5.38 g
    Eicosatetraenoic acid 0.662 g
    Octadecadienoic CLAs acid 0.038 g
    Octadecadienoic acid 13.803 g
    Octadecatetraenoic acid 0.55 g
    Octadecatrienoic acid 0.514 g
    Trans-octadecadienoic acid 0.038 g
  Fatty acids, total trans 0.12 g
    Fatty acids, total trans-monoenoic 0.082 g
    Fatty acids, total trans-polyenoic 0.038 g

Sterols
NutrientAmount DV
Cholesterol 1771.8 mg591 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 26.41 g
Caffeine 0 mg
Theobromine 0 mg
Water 993.22 g

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BodyBuilding Cheapest Foods recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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