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Anau breakfast chili

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pork, unprepared, bacon, cured	500 g	33.33 g	131
2	Onions, raw	235 g	15.67 g	6.3
3	Garlic, raw	32 g	2.13 g	3.2
4	Egg, fresh, raw, whole	540 g	36 g	51
5	Beans, drained solids, canned, mature seeds, red, kidney	500 g	33.33 g	41
6	Corned beef, ready-to-eat, canned	130 g	8.67 g	22
7	Wheat bran, crude	65 g	4.33 g	9.4
8	Water, tap	1250 g	83.33 g	0
9	Tomato ketchup by HEINZ	260 g	17.33 g	20
10	Tapioca starch by NAMASTE	25 g	1.67 g	5.6

Summary
Number of servings	15
Weight of ingredients	3537 g
Final weight ⓘ
Serving size	236 g

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Anau breakfast chili

Nutrition Facts

Portion Size	236 g

Amount Per Portion	290
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 6g	30 %

Cholesterol 163mg	54 %

Sodium 624mg	27 %

Total Carbohydrate 19g	7 %

Dietary Fiber 4.1g	15 %

Sugar 6.3g

Protein 15g	30 %

Vitamin D 0.9mcg **	4 %

Calcium 55mg	4 %

Iron 2mg	11 %

Potassium 303mg **	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Anau breakfast chili nutrition facts and analysis per 236 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	61.27 mcg	7 %
Carotene, alpha	0 mcg
Carotene, beta	0.53 mcg
Cryptoxanthin, beta	3.24 mcg
Lutein + zeaxanthin	192.45 mcg
Lycopene	0 mcg
Retinol	61.27 mcg
Thiamin [Vitamin B1]	0.164 mg	14 %
Riboflavin [Vitamin B2]	0.241 mg	19 %
Niacin [Vitamin B3]	2.353 mg	15 %
Pantothenic acid [Vitamin B5]	0.864 mg	17 %
Vitamin B6	0.262 mg	15 %
Vitamin B12 [Cobalamin]	0.63 mcg	26 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	33.49 mcg	8 %
Folate, food	33.49 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	3.2 mg	4 %
Vitamin D	0.87 mcg	4 %
Vitamin D3	0.85 mcg
Vitamin E (alpha-tocopherol)	0.59 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.59 mg
Tocopherol, beta	0.34 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.4 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.01 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	0.4 mcg	0 %
Vitamin K1 [Phylloquinone]	0.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	1.3 mg
Choline	134.1 mg	24 %

Minerals
Nutrient	Amount	DV
Calcium	55.32 mg	4 %
Copper	0.22 mg	24 %
Fluoride	0.6 mcg
Iron	1.99 mg	11 %
Magnesium	49.27 mg	12 %
Manganese	0.696 mg	30 %
Phosphorus	228.26 mg	18 %
Potassium	303.44 mg	6 %
Selenium	25.74 mcg	47 %
Sodium	623.71 mg	27 %
Zinc	1.78 mg	16 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	15.06 g	30 %
Alanine	0.425 g
Arginine	0.518 g
Aspartic acid	0.884 g
Cystine	0.141 g
Glutamic acid	1.211 g
Glycine	0.311 g
Histidine	0.207 g	18 %
Isoleucine	0.396 g	26 %
Leucine	0.668 g	19 %
Lysine	0.552 g	18 %
Methionine	0.184 g
Phenylalanine	0.436 g
Proline	0.378 g
Serine	0.554 g
Threonine	0.326 g	20 %
Tryptophan	0.107 g	26 %
Tyrosine	0.266 g
Valine	0.502 g	26 %
Phenylalanine + Tyrosine	0.702 g	26 %
Methionine + Cysteine	0.184 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.93 g	7 %
Fiber	4.1 g	15 %
Starch	0 g
Sugars	6.3 g
Fructose	0.23 g
Galactose	0 g
Glucose	0.64 g
Lactose	0 g
Maltose	0 g
Sucrose	1.32 g
Net carbs	14.83 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.12 g	2.32 g	18.68

Nutrient

Amount

23 %

30 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	163.37 mg	54 %
Phytosterols	2.35 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.02 g
Caffeine	0 mg
Theobromine	0 mg
Water	169.58 g

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Anau breakfast chili recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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