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Protein Alfredo Sauce

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Cheese, 1% milkfat, lowfat, cottage	16 ounce = 454 g	113.4 g	82
2	Cheese, grated, parmesan	1 1/2 cup = 40 g	10 g	42
3	Fat free ultra-filtered milk by FAIRLIFE	0.5 cup (240.0 ml) aprx = 120 g	30 g	9.9
4	Garlic, raw	3.99 cloves = 12 g	2.99 g	4.5

Summary
Number of servings	4
Weight of ingredients	626 g
Final weight ⓘ	566 g
Serving size	142 g

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Protein Alfredo Sauce

Nutrition Facts

Portion Size	142 g

Amount Per Portion	138
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 2.3g	11 %

Cholesterol 14mg	5 %

Sodium 651mg	28 %

Total Carbohydrate 6.1g	2 %

Dietary Fiber 0.1g **	0 %

Sugar 3.9g **

Protein 19g	38 %

Vitamin D 0mcg **	0 %

Calcium 213mg	16 %

Iron 0.3mg **	2 %

Potassium 178mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Protein Alfredo Sauce nutrition facts and analysis per 142 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	35.27 mcg	4 %
Carotene, alpha	0 mcg
Carotene, beta	3.55 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0.48 mcg
Lycopene	0 mcg
Retinol	35.27 mcg
Thiamin [Vitamin B1]	0.033 mg	3 %
Riboflavin [Vitamin B2]	0.267 mg	21 %
Niacin [Vitamin B3]	0.174 mg	1 %
Pantothenic acid [Vitamin B5]	0.308 mg	6 %
Vitamin B6	0.122 mg	7 %
Vitamin B12 [Cobalamin]	1 mcg	42 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	13.7 mcg	3 %
Folate, food	13.7 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.9 mg	1 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.06 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.06 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.1 mcg	1 %
Vitamin K1 [Phylloquinone]	0.4 mcg
Vitamin K2 [Menaquinone]	0.7 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	21.9 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	213.09 mg	16 %
Copper	0.04 mg	4 %
Fluoride	35.8 mcg
Iron	0.25 mg	1 %
Magnesium	12.91 mg	3 %
Manganese	0.06 mg	3 %
Phosphorus	251.13 mg	20 %
Potassium	178.02 mg	4 %
Selenium	14.13 mcg	26 %
Sodium	650.91 mg	28 %
Zinc	1.08 mg	10 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	18.83 g	38 %
Alanine	0.733 g
Arginine	0.66 g
Aspartic acid	0.966 g
Cystine	0.132 g
Glutamic acid	3.068 g
Glycine	0.312 g
Histidine	0.47 g	41 %
Isoleucine	0.832 g	54 %
Leucine	1.454 g	42 %
Lysine	1.144 g	37 %
Methionine	0.425 g
Phenylalanine	0.762 g
Proline	1.63 g
Serine	0.794 g
Threonine	0.629 g	39 %
Tryptophan	0.158 g	39 %
Tyrosine	0.75 g
Valine	0.879 g	45 %
Phenylalanine + Tyrosine	1.512 g	56 %
Methionine + Cysteine	0.425 g	27 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.06 g	2 %
Fiber	0.06 g	0 %
Sugars	3.86 g
Fructose	0 g
Galactose	0.01 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	6 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.09 g	7.23

Nutrient

Amount

5 %

11 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-dienoic

Sterols
Nutrient	Amount	DV
Cholesterol	13.84 mg	5 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.33 g
Caffeine	0 mg
Choline, free	0.17 mg
Choline, from glycerophosphocholine	0.31 mg
Choline, from phosphocholine	0 mg
Choline, from phosphotidyl choline	0.49 mg
Choline, from sphingomyelin	0.44 mg
MUFA 14:1 c	0.02 g
MUFA 17:1 c	0 g
MUFA 20:1 c	0.01 g
Nitrogen	0.46 g
PUFA 18:2 c	0.1 g
PUFA 18:3 c	0.01 g
PUFA 20:2 c	0 g
PUFA 20:3 c	0 g
PUFA 20:3 n-9	0 g
PUFA 20:4c	0 g
PUFA 20:5c	0 g
PUFA 22:2	0 g
PUFA 22:5 c	0 g
PUFA 22:6 c	0 g
SFA 11:0	0 g
Theobromine	0 mg
Water	97.56 g

Source:

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Protein Alfredo Sauce recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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