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mango Avocado Cashew smoothie

Instructions
Blend in vitamix blender and serve

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Avocados, California, raw	151 g	37.75 g	63
2	Mangos, raw	300 g	75 g	45
3	Nuts, raw, cashew nuts	125 g	31.25 g	173
4	Coconut milk by SAVIA	6 ounce = 170 g	42.52 g	53
5	Bananas, raw	120 g	30 g	27
6	Lime juice, raw	0.5 fl oz = 15 g	3.85 g	1

Summary
Number of servings	4
Weight of ingredients	881 g
Final weight ⓘ
Serving size	220 g

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mango Avocado Cashew smoothie

Nutrition Facts

Portion Size	220 g

Amount Per Portion	362
Calories

% Daily Value *

Total Fat 25g	32 %

Saturated Fat 6g	30 %

Sodium 19mg	1 %

Total Carbohydrate 32g	12 %

Dietary Fiber 5.6g	20 %

Sugar 16g

Protein 7.9g	16 %

Vitamin D 0mcg **	0 %

Calcium 27mg	2 %

Iron 2.7mg	15 %

Potassium 636mg **	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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mango Avocado Cashew smoothie nutrition facts and analysis per 220 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	44.12 mcg	5 %
Carotene, alpha	23.31 mcg
Carotene, beta	512.74 mcg
Cryptoxanthin, beta	17.69 mcg
Lutein + zeaxanthin	133.03 mcg
Lycopene	2.25 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.191 mg	16 %
Riboflavin [Vitamin B2]	0.124 mg	10 %
Niacin [Vitamin B3]	1.761 mg	11 %
Pantothenic acid [Vitamin B5]	1.075 mg	22 %
Vitamin B6	0.438 mg	26 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	80.05 mcg	20 %
Folate, food	80.05 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	34.6 mg	38 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.74 mg	12 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.74 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.12 mg
Tocopherol, gamma	1.8 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.04 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.06 mg
Vitamin K	21.8 mcg	18 %
Vitamin K1 [Phylloquinone]	21.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.3 mg
Choline	14.2 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	26.76 mg	2 %
Copper	0.85 mg	94 %
Fluoride	0.7 mcg
Iron	2.71 mg	15 %
Magnesium	118.11 mg	28 %
Manganese	0.702 mg	31 %
Phosphorus	223.34 mg	18 %
Potassium	635.54 mg	14 %
Selenium	7.12 mcg	13 %
Sodium	18.53 mg	1 %
Zinc	2.18 mg	20 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	7.92 g	16 %
Alanine	0.377 g
Arginine	0.735 g
Aspartic acid	0.741 g
Cystine	0.136 g
Glutamic acid	1.635 g
Glycine	0.369 g
Histidine	0.197 g	17 %
Isoleucine	0.308 g	20 %
Leucine	0.571 g	17 %
Lysine	0.405 g	13 %
Methionine	0.135 g
Phenylalanine	0.368 g
Proline	0.321 g
Serine	0.418 g
Threonine	0.273 g	17 %
Tryptophan	0.112 g	27 %
Tyrosine	0.192 g
Valine	0.428 g	22 %
Phenylalanine + Tyrosine	0.56 g	21 %
Methionine + Cysteine	0.135 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.62 g	11 %
Fiber	5.6 g	20 %
Starch	8.99 g
Sugars	16.47 g
Fructose	5.04 g
Galactose	0.03 g
Glucose	3.07 g
Lactose	0 g
Maltose	0 g
Sucrose	7.81 g
Net carbs	26.02 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.01 g	0.25

Nutrient

Amount

32 %

30 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Beta-sitosterol	64 mg
Campesterol	4.7 mg
Cholesterol	0 mg	0 %
Phytosterols	4.8 mg
Stigmasterol	0.76 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.95 g
Caffeine	0 mg
Theobromine	0 mg
Water	117.48 g

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mango Avocado Cashew smoothie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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