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Beef cooked w/sticky rice (MS)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beef, pan-broiled, cooked, patty, 85% lean meat / 15% fat, ground	35 g	35 g	81
2	Bibigo Cooked Sticky White Rice, Medium Grain	100 g	100 g	148

Summary
Number of servings	1
Weight of ingredients	135 g
Final weight ⓘ
Serving size	135 g

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Beef cooked w/sticky rice (MS)

Nutrition Facts

Portion Size	135 g

Amount Per Portion	229
Calories

% Daily Value *

Total Fat 5.4g	7 %

Saturated Fat 1.9g	10 %

Cholesterol 29mg	10 %

Sodium 32mg	1 %

Total Carbohydrate 34g	12 %

Dietary Fiber 1.4g	5 %

Sugar 0g

Protein 11g	22 %

Vitamin D 0mcg	0 %

Calcium 12mg	1 %

Iron 1.2mg	7 %

Potassium 141mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef cooked w/sticky rice (MS) nutrition facts and analysis per 135 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.05 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	1.05 mcg
Thiamin [Vitamin B1]	0.015 mg	1 %
Riboflavin [Vitamin B2]	0.062 mg	5 %
Niacin [Vitamin B3]	2.022 mg	13 %
Pantothenic acid [Vitamin B5]	0.255 mg	5 %
Vitamin B6	0.128 mg	8 %
Vitamin B12 [Cobalamin]	0.98 mcg	41 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	2.8 mcg	1 %
Folate, food	2.8 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.05 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.05 mg
Vitamin K	0.5 mcg	0 %
Vitamin K1 [Phylloquinone]	0.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	2.5 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	28.4 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	11.76 mg	1 %
Copper	0.03 mg	3 %
Fluoride	7.8 mcg
Iodine	0 mcg	0 %
Iron	1.18 mg	7 %
Magnesium	7.7 mg	2 %
Manganese	0.004 mg	0 %
Phosphorus	73.85 mg	6 %
Potassium	141.2 mg	3 %
Selenium	7.11 mcg	13 %
Sodium	32.41 mg	1 %
Zinc	2.17 mg	20 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	11.48 g	23 %
Alanine	0.539 g
Arginine	0.561 g
Aspartic acid	0.776 g
Cystine	0.089 g
Cysteine	0 g
Glutamic acid	1.292 g
Glycine	0.584 g
Histidine	0.28 g	24 %
Hydroxyproline	0.125 g
Isoleucine	0.381 g	25 %
Leucine	0.672 g	20 %
Lysine	0.713 g	23 %
Methionine	0.222 g
Phenylalanine	0.336 g
Proline	0.439 g
Serine	0.345 g
Threonine	0.333 g	20 %
Tryptophan	0.044 g	11 %
Tyrosine	0.265 g
Valine	0.423 g	22 %
Phenylalanine + Tyrosine	0.601 g	22 %
Methionine + Cysteine	0.222 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.81 g	12 %
Fiber	1.43 g	5 %
Sugars	0 g
Net carbs	32.38 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g		0.00

Nutrient

Amount

7 %

9 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	29.4 mg	10 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.37 g
Caffeine	0 mg
Theobromine	0 mg
Water	23.59 g

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Beef cooked w/sticky rice (MS) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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