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Chicken, boiled w/sticky rice (AKI)

Instructions
Use one and 1/2 tsp of heavy whipping cream

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken, stewed, cooked, meat only, breast, broilers or fryers	50 g	50 g	76
2	Bibigo Cooked Sticky White Rice, Medium Grain	50 g	50 g	74
3	Cream, heavy whipping, fluid	10 g	10 g	34

Summary
Number of servings	1
Weight of ingredients	110 g
Final weight ⓘ
Serving size	110 g

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Analyze nutritional composition per ingredient

Chicken, boiled w/sticky rice (AKI)

Nutrition Facts

Portion Size	110 g

Amount Per Portion	183
Calories

% Daily Value *

Total Fat 5.4g	7 %

Saturated Fat 2.7g	14 %

Cholesterol 50mg	17 %

Sodium 37mg	2 %

Total Carbohydrate 17g	6 %

Dietary Fiber 0.7g	2 %

Sugar 0.3g

Protein 16g	32 %

Vitamin D 0.2mcg	1 %

Calcium 15mg	1 %

Iron 0.6mg	3 %

Potassium 113mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken, boiled w/sticky rice (AKI) nutrition facts and analysis per 110 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	44.1 mcg	5 %
Carotene, alpha	0 mcg
Carotene, beta	7.2 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	43.5 mcg
Thiamin [Vitamin B1]	0.023 mg	2 %
Riboflavin [Vitamin B2]	0.078 mg	6 %
Niacin [Vitamin B3]	4.24 mg	26 %
Pantothenic acid [Vitamin B5]	0.336 mg	7 %
Vitamin B6	0.169 mg	10 %
Vitamin B12 [Cobalamin]	0.14 mcg	6 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	1.9 mcg	0 %
Folate, food	1.9 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.21 mcg	1 %
Vitamin D2	0 mcg
Vitamin D3	0.21 mcg
Vitamin E (alpha-tocopherol)	0.23 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.23 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.4 mcg	0 %
Vitamin K1 [Phylloquinone]	0.4 mcg
Betaine	2.9 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	40.9 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	15.48 mg	1 %
Copper	0.02 mg	2 %
Fluoride	0.3 mcg
Iodine	0 mcg	0 %
Iron	0.57 mg	3 %
Magnesium	12.7 mg	3 %
Manganese	0.01 mg	0 %
Phosphorus	88.3 mg	7 %
Potassium	112.52 mg	2 %
Selenium	11.45 mcg	21 %
Sodium	36.58 mg	2 %
Zinc	0.5 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	16.2 g	32 %
Alanine	0.799 g
Arginine	0.881 g
Aspartic acid	1.313 g
Cystine	0.187 g
Cysteine	0 g
Glutamic acid	2.227 g
Glycine	0.719 g
Histidine	0.457 g	40 %
Hydroxyproline	0 g
Isoleucine	0.78 g	50 %
Leucine	1.11 g	32 %
Lysine	1.243 g	40 %
Methionine	0.408 g
Phenylalanine	0.588 g
Proline	0.626 g
Serine	0.507 g
Threonine	0.625 g	38 %
Tryptophan	0.177 g	43 %
Tyrosine	0.502 g
Valine	0.736 g	38 %
Phenylalanine + Tyrosine	1.09 g	40 %
Methionine + Cysteine	0.408 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.18 g	6 %
Fiber	0.71 g	3 %
Sugars	0.29 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0.29 g
Maltose	0 g
Sucrose	0 g
Net carbs	16.47 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.10 g	2.88

Nutrient

Amount

7 %

14 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	49.8 mg	17 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.51 g
Caffeine	0 mg
Theobromine	0 mg
Water	41.09 g

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Chicken, boiled w/sticky rice (AKI) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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