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Adult Labrador Balanced Meal #1

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Broccoli, without salt, drained, boiled, cooked	8 ounce = 227 g	56.7 g	20
2	Oil, salad or cooking, olive	4 ounce = 113 g	28.35 g	251
3	Beef, raw, ground, grass-fed	21.4 oz = 607 g	151.67 g	300
4	Chickpeas (garbanzo beans, bengal gram), rinsed in tap water, drained, canned, mature seeds	15 ounce = 425 g	106.31 g	147
5	Squash, without salt, baked, cooked, butternut, winter	16 oz = 454 g	113.4 g	45
6	Carrots, without salt, drained, boiled, cooked	16 oz = 454 g	113.4 g	40
7	Quick cook rolled oats by BRANDLESS	3 1/2 cup = 120 g	30 g	113

Summary
Number of servings	4
Weight of ingredients	2399 g
Final weight ⓘ
Serving size	600 g

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Adult Labrador Balanced Meal #1

Nutrition Facts

Portion Size	600 g

Amount Per Portion	915
Calories

% Daily Value *

Total Fat 53g	68 %

Saturated Fat 13g	65 %

Cholesterol 94mg	31 %

Sodium 423mg	18 %

Total Carbohydrate 70g	25 %

Dietary Fiber 19g	68 %

Sugar 12g

Protein 44g	88 %

Vitamin D 0mcg **	0 %

Calcium 183mg	14 %

Iron 7.2mg	40 %

Potassium 1414mg	30 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Adult Labrador Balanced Meal #1 nutrition facts and analysis per 600 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1643.66 mcg	183 %
Carotene, alpha	5563.4 mcg
Carotene, beta	15171.42 mcg
Cryptoxanthin, beta	3533.54 mcg
Lutein + zeaxanthin	1391.41 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.294 mg	24 %
Riboflavin [Vitamin B2]	0.389 mg	30 %
Niacin [Vitamin B3]	9.584 mg	60 %
Pantothenic acid [Vitamin B5]	1.893 mg	38 %
Vitamin B6	1.089 mg	64 %
Vitamin B12 [Cobalamin]	2.99 mcg	125 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	151.35 mcg	38 %
Folate, food	151.35 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	58.1 mg	65 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	8.36 mg	56 %
Vitamin E, added	0 mg
Tocopherol, alpha	8.36 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.39 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	119 mcg	99 %
Vitamin K1 [Phylloquinone]	119 mcg
Dihydrophylloquinone	0 mcg
Betaine	12.3 mg
Choline	135 mg	25 %

Minerals
Nutrient	Amount	DV
Calcium	182.98 mg	14 %
Copper	0.49 mg	54 %
Fluoride	56.2 mcg
Iron	7.17 mg	40 %
Magnesium	110.47 mg	26 %
Manganese	1.346 mg	59 %
Phosphorus	453.1 mg	36 %
Potassium	1414.17 mg	30 %
Selenium	27.11 mcg	49 %
Sodium	422.65 mg	18 %
Zinc	8.17 mg	74 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	43.91 g	88 %
Alanine	0.535 g
Arginine	0.964 g
Aspartic acid	1.359 g
Cystine	0.206 g
Glutamic acid	2.147 g
Glycine	0.451 g
Histidine	0.299 g	26 %
Isoleucine	0.485 g	31 %
Leucine	0.771 g	22 %
Lysine	0.722 g	23 %
Methionine	0.154 g
Phenylalanine	0.566 g
Proline	0.459 g
Serine	0.541 g
Threonine	0.543 g	33 %
Tryptophan	0.118 g	29 %
Tyrosine	0.295 g
Valine	0.503 g	26 %
Phenylalanine + Tyrosine	0.861 g	32 %
Methionine + Cysteine	0.154 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	69.85 g	25 %
Fiber	18.6 g	66 %
Starch	0.19 g
Sugars	11.93 g
Fructose	0.83 g
Galactose	0 g
Glucose	0.73 g
Lactose	0 g
Maltose	0 g
Sucrose	3.11 g
Net carbs	51.25 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.14 g	0.27 g	2.00

Nutrient

Amount

68 %

64 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	94.04 mg	31 %
Phytosterols	62.65 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	5.4 g
Caffeine	0 mg
Fiber, insoluble	1.5 g
Fiber, soluble	1.5 g
Theobromine	0 mg
Water	425.33 g

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Adult Labrador Balanced Meal #1 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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