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Tripe and Chia Seeds 112.5

Description and Instructions
Use 3/4 tsp chia seed

#	Ingredient	Amount	Weight per serving	Calories per serving
1	green tripe, raw, beef	70 g	70 g	148
2	Seeds, dried, chia seeds	2.5 g	2.5 g	12

Summary
Weight of ingredients	72.5 g
Final weight
Number of servings	1
Serving name	serving
Serving weight	72.5 g

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Tripe and Chia Seeds 112.5

Nutrition Facts

Portion Size	73 g

Amount Per Portion	161
Calories

% Daily Value *

Total Fat 9.7g	12 %

Saturated Fat 0.1g **	0 %

Sodium 0.4mg **	0 %

Total Carbohydrate 2.2g	1 %

Dietary Fiber 0.9g **	3 %

Protein 9.7g	19 %

Calcium 86mg	7 %

Iron 0.2mg **	1 %

Potassium 10mg **	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (66.00%)

Protein (30.00%)

Carbs (4.00%)

Tripe and Chia Seeds 112.5 nutrition facts and analysis per 72.5 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.015 mg	1 %
Riboflavin [Vitamin B2]	0.004 mg	0 %
Niacin [Vitamin B3]	0.221 mg	1 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Folate, DFE
Folate, food	1.23 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin E (alpha-tocopherol)	0.01 mg	0 %
Tocopherol, alpha	0.01 mg

Minerals
Nutrient	Amount	DV
Calcium	85.78 mg	7 %
Copper	0.02 mg	2 %
Iron	0.19 mg	1 %
Magnesium	8.38 mg	2 %
Manganese	0.068 mg	3 %
Phosphorus	112.5 mg	9 %
Potassium	10.18 mg	0 %
Selenium	1.38 mcg	3 %
Sodium	0.4 mg	0 %
Zinc	0.11 mg	1 %

Proteins and Amino acids
Protein by amino acid Arginine (0.60%) Glutamic acid (0.90%) Unspecified (95.10%)
Nutrient	Amount	DV
Protein	9.72 g	19 %
Essential Amino Acids
Histidine	0.013 g	1 %
Isoleucine	0.02 g	1 %
Leucine	0.034 g	1 %
Lysine	0.024 g	1 %
Methionine	0.015 g
Phenylalanine	0.025 g
Threonine	0.018 g	1 %
Tryptophan	0.011 g	3 %
Valine	0.024 g	1 %
Phenylalanine + Tyrosine	0.039 g	1 %
Methionine + Cysteine	0.025 g	2 %
Conditionally Essential Amino Acids
Arginine	0.054 g
Cystine	0.01 g
Glutamic acid	0.087 g
Glycine	0.024 g
Proline	0.019 g
Tyrosine	0.014 g
Nonessential Amino Acids
Alanine	0.026 g
Aspartic acid	0.042 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.24 g	1 %
Fiber	0.86 g	3 %
Net carbs	1.38 g

Fats and Fatty Acids

Fatty acid by type

Saturated (11.00%)

Monounsaturated (8.00%)

Polyunsaturated (81.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.45 g	0.15 g	0.33

Nutrient

Amount

12 %

0 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Heptadecenoic acid

Tetradecenoic acid

α-linolenic acid n-3 (ALA)

Linoleic acid n-6 (LA)

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.12 g
Serine	0.026 g
Water	0.14 g

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Tripe and Chia Seeds 112.5 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Tripe and Chia Seeds 112.5

Tripe and Chia Seeds 112.5

Calories by source

Tripe and Chia Seeds 112.5 nutrition facts and analysis per 72.5 g

Protein by amino acid

Fatty acid by type