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Tripe and Chia Seeds 112.5

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Instructions
Use 3/4 tsp chia seed
#IngredientAmountWeight
per serving
Calories
per serving
1green tripe, raw, beef70 g70 g148
2Seeds, dried, chia seeds2.5 g2.5 g12
Summary
Number of servings1
Weight of ingredients73 g
Final weight
Serving size72.5 g
Actions
Analyze nutritional composition per ingredient

Tripe and Chia Seeds 112.5

Nutrition Facts
Portion Size73 g
Amount Per Portion161
Calories
% Daily Value *
Total Fat 9.7g 12 %
   Saturated Fat 0.1g ** 0 %
Sodium 0.4mg ** 0 %
Total Carbohydrate 2.2g 1 %
   Dietary Fiber 0.9g ** 3 %
Protein 9.7g 19 %
Calcium 86mg 7 %
Iron 0.2mg ** 1 %
Potassium 10mg ** 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 66.00%Protein: 30.00%Carbs: 4.00%
Fat (66.00%)
Protein (30.00%)
Carbs (4.00%)

Tripe and Chia Seeds 112.5 nutrition facts and analysis per 72.5 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.015 mg1 %
Riboflavin [Vitamin B2]0.004 mg0 %
Niacin [Vitamin B3]0.221 mg1 %
Vitamin B12 [Cobalamin]0 mcg0 %
Folate, DFE
  Folate, food 1.23 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Tocopherol, alpha 0.01 mg

Minerals
NutrientAmount DV
Calcium 85.78 mg7 %
Copper 0.02 mg2 %
Iron 0.19 mg1 %
Magnesium 8.38 mg2 %
Manganese 0.068 mg3 %
Phosphorus 112.5 mg9 %
Potassium 10.18 mg0 %
Selenium 1.38 mcg3 %
Sodium 0.4 mg0 %
Zinc 0.11 mg1 %

Proteins and Amino acids

Protein by amino acid

Arginine: 0.60%Glutamic acid: 0.90%Unspecified: 95.10%
Arginine (0.60%)
Glutamic acid (0.90%)
Unspecified (95.10%)
NutrientAmount DV
Protein 9.72 g19 %
  Alanine 0.026 g
  Arginine 0.054 g
  Aspartic acid 0.042 g
  Cystine 0.01 g
  Glutamic acid 0.087 g
  Glycine 0.024 g
  Histidine 0.013 g1 %
  Isoleucine 0.02 g1 %
  Leucine 0.034 g1 %
  Lysine 0.024 g1 %
  Methionine 0.015 g
  Phenylalanine 0.025 g
  Proline 0.019 g
  Serine 0.026 g
  Threonine 0.018 g1 %
  Tryptophan 0.011 g3 %
  Tyrosine 0.014 g
  Valine 0.024 g1 %
  Phenylalanine + Tyrosine 0.039 g1 %
  Methionine + Cysteine 0.025 g2 %

Carbohydrates
NutrientAmount DV
Carbohydrate 2.24 g1 %
  Fiber 0.86 g3 %
  Net carbs 1.38 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 11.00%Monounsaturated: 8.00%Polyunsaturated: 81.00%
Saturated (11.00%)
Monounsaturated (8.00%)
Polyunsaturated (81.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.45 g0.15 g0.33

NutrientAmount DV
Fat 9.693 g12 %
  Saturated fatty acids 0.083 g0 %
    Docosanoic acid 0.001 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.054 g
    Octadecanoic acid 0.023 g
    Pentadecanoic acid 0.001 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.058 g
    Eicosenoic acid 0.001 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.055 g
    Tetradecenoic acid 0.001 g
  Polyunsaturated fatty acids 0.592 g
    α-linolenic acid n-3 (ALA) 0.45 g
    Linoleic acid n-6 (LA) 0.15 g
    Octadecadienoic acid 0.146 g
    Octadecatrienoic acid 0.446 g
  Fatty acids, total trans 0.004 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Ash 0.12 g
Water 0.14 g

Source:Public recipes
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Tripe and Chia Seeds 112.5 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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