Printed from https://www.nutritionvalue.org

Chicken Crust Flatbread

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Ground chicken by Perdue Farms Incorporated	1 pound = 454 g	113.4 g	172
2	Cheese, Parmesan, dry grated	2 oz = 57 g	14.18 g	58
3	Egg, fresh, raw, whole	1 medium = 44 g	11 g	16
4	Organic marinara pasta sauce by CLASSICO	180 g	45 g	29
5	Sliced bell peppers	46 g	11.5 g	3
6	Prima della, sandwich pepperoni by PRIMA DELLA	51 g	12.75 g	64
7	Black olives	39 g	9.75 g	8.5
8	Artichoke hearts by The Kroger Co.	78 g	19.5 g	4.9
9	Onions, raw, red	21 g	5.25 g	2.3
10	Great value, part skim mozzarella cheese by Wal-Mart Stores, Inc.	207 g	51.75 g	138

Summary
Number of servings	4
Weight of ingredients	1176 g
Final weight ⓘ
Serving size	294 g

Actions
Analyze nutritional composition per ingredient

Chicken Crust Flatbread

Nutrition Facts

Portion Size	294 g

Amount Per Portion	496
Calories

% Daily Value *

Total Fat 32g	41 %

Saturated Fat 13g **	65 %

Cholesterol 208mg **	69 %

Sodium 1252mg	54 %

Total Carbohydrate 9.5g	3 %

Dietary Fiber 2.8g	10 %

Sugar 4.1g **

Protein 43g	86 %

Vitamin D 0.3mcg **	2 %

Calcium 410mg **	32 %

Iron 2.1mg **	12 %

Potassium 87mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Chicken Crust Flatbread nutrition facts and analysis per 294 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	50.2 mcg	6 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0.99 mcg
Lutein + zeaxanthin	55.33 mcg
Lycopene	0 mcg
Retinol	50.2 mcg
Thiamin [Vitamin B1]	0.008 mg	1 %
Riboflavin [Vitamin B2]	0.103 mg	8 %
Niacin [Vitamin B3]	0.023 mg	0 %
Pantothenic acid [Vitamin B5]	0.169 mg	3 %
Vitamin B6	0.026 mg	2 %
Vitamin B12 [Cobalamin]	0.3 mcg	12 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	6.16 mcg	2 %
Folate, food	6.16 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	29 mg	32 %
Vitamin D	0.25 mcg	1 %
Vitamin D3	0.22 mcg
Vitamin E (alpha-tocopherol)	0.17 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.17 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.06 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	34.4 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	410.44 mg	32 %
Copper	0.02 mg	2 %
Fluoride	0.1 mcg
Iodine	0 mcg	0 %
Iron	2.11 mg	12 %
Magnesium	6.88 mg	2 %
Manganese	0.009 mg	0 %
Phosphorus	113.23 mg	9 %
Potassium	86.76 mg	2 %
Selenium	7.58 mcg	14 %
Sodium	1251.96 mg	54 %
Zinc	0.78 mg	7 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	42.97 g	86 %
Alanine	0.081 g
Arginine	0.09 g
Aspartic acid	0.146 g
Cystine	0.03 g
Glutamic acid	0.184 g
Glycine	0.048 g
Histidine	0.034 g	3 %
Isoleucine	0.074 g	5 %
Leucine	0.119 g	3 %
Lysine	0.1 g	3 %
Methionine	0.042 g
Phenylalanine	0.075 g
Proline	0.056 g
Serine	0.107 g
Threonine	0.061 g	4 %
Tryptophan	0.018 g	4 %
Tyrosine	0.055 g
Valine	0.094 g	5 %
Phenylalanine + Tyrosine	0.13 g	5 %
Methionine + Cysteine	0.042 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.48 g	3 %
Fiber	2.75 g	10 %
Sugars	4.07 g
Fructose	0.09 g
Galactose	0 g
Glucose	0.16 g
Lactose	0 g
Maltose	0 g
Sucrose	0.09 g
Net carbs	6.73 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.17 g	19.33

Nutrient

Amount

42 %

67 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	208.01 mg	69 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.14 g
Caffeine	0 mg
Theobromine	0 mg
Water	16.83 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Chicken Crust Flatbread recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |