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Thai pork and pineapple

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pork, raw, separable lean only, tenderloin, loin, fresh	17 ounce	60.24 g	66
2	Pineapple, all varieties, raw	17 ounce	60.24 g	30
3	Fish sauce	2 tablespoon	4 g	1.4
4	Ginger root, raw	12 tsp	3 g	2.4
5	Soy sauce	1 tbsp aprx	1.88 g	1.9
6	Fresno Chili Pepper	2 pepper	11.25 g	5
7	Cilantro, raw	0.5 cup	1 g	0.2
8	Garlic, raw	6 cloves	2.25 g	3.4
9	Oil, avocado	0.66 cup	17.98 g	159
10	Sliced bell peppers	6 ounce	21.26 g	5.5
11	Squash, raw, butternut, winter	3 cup, cubes	52.5 g	24
12	Cashews	146 g	18.25 g	104
13	Sugars, brown	20 tsp packed	11.5 g	44
14	Onions, green, raw	0.5 cup	6.25 g	2
15	Thai kitchen, coconut milk, unsweetened by Simply Asia Foods, Inc.	1.665 cup aprx	49.38 g	87
16	california blond rice, planet rice	8 1/4 cup	54 g	190

Summary
Number of servings	8
Weight of ingredients	3000 g
Final weight ⓘ
Serving size	375 g

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Thai pork and pineapple

Nutrition Facts

Portion Size	375 g

Amount Per Portion	725
Calories

% Daily Value *

Total Fat 38g	49 %

Saturated Fat 11g **	55 %

Cholesterol 39mg **	13 %

Sodium 539mg **	23 %

Total Carbohydrate 78g	28 %

Dietary Fiber 6.1g **	22 %

Sugar 21g **

Protein 22g	44 %

Vitamin D 0.1mcg **	0 %

Calcium 66mg **	5 %

Iron 2.9mg **	16 %

Potassium 677mg **	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (48.00%)

Protein (12.00%)

Carbs (40.00%)

Thai pork and pineapple nutrition facts and analysis per 375 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	467.76 mcg	52 %
Carotene, alpha	438.21 mcg
Carotene, beta	2316.52 mcg
Cryptoxanthin, beta	1824.3 mcg
Lutein + zeaxanthin	80.07 mcg
Lycopene	0 mcg
Retinol	0.16 mcg
Thiamin [Vitamin B1]	0.711 mg	59 %
Riboflavin [Vitamin B2]	0.248 mg	19 %
Niacin [Vitamin B3]	5.146 mg	32 %
Pantothenic acid [Vitamin B5]	0.882 mg	18 %
Vitamin B6	0.675 mg	40 %
Vitamin B12 [Cobalamin]	0.33 mcg	14 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	32.2 mcg	8 %
Folate, food	32.2 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	111.8 mg	124 %
Vitamin D	0.12 mcg	1 %
Vitamin D3	0.12 mcg
Vitamin E (alpha-tocopherol)	0.97 mg	6 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.97 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	17 mcg	14 %
Vitamin K1 [Phylloquinone]	17 mcg
Dihydrophylloquinone	0 mcg
Betaine	1.9 mg
Choline	54.7 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	65.5 mg	5 %
Copper	0.2 mg	22 %
Iron	2.88 mg	16 %
Magnesium	52.74 mg	13 %
Manganese	0.725 mg	32 %
Phosphorus	178.93 mg	14 %
Potassium	676.57 mg	14 %
Selenium	19.76 mcg	36 %
Sodium	538.92 mg	23 %
Zinc	1.37 mg	12 %

Proteins and Amino acids
Protein by amino acid Alanine (3.51%) Arginine (4.01%) Aspartic acid (6.11%) Cystine (0.70%) Glutamic acid (9.72%) Glycine (2.71%) Histidine (2.51%) Isoleucine (2.91%) Leucine (5.01%) Lysine (5.41%) Methionine (1.60%) Phenylalanine (2.51%) Proline (2.40%) Serine (2.61%) Threonine (2.71%) Tryptophan (0.60%) Tyrosine (2.30%) Valine (3.11%) Unspecified (39.58%)
Nutrient	Amount	DV
Protein	22.47 g	45 %
Alanine	0.787 g
Arginine	0.895 g
Aspartic acid	1.38 g
Cystine	0.16 g
Glutamic acid	2.178 g
Glycine	0.608 g
Histidine	0.565 g	49 %
Hydroxyproline	0.033 g
Isoleucine	0.659 g	42 %
Leucine	1.128 g	33 %
Lysine	1.214 g	39 %
Methionine	0.363 g
Phenylalanine	0.569 g
Proline	0.542 g
Serine	0.592 g
Threonine	0.598 g	37 %
Tryptophan	0.144 g	35 %
Tyrosine	0.512 g
Valine	0.706 g	36 %
Phenylalanine + Tyrosine	1.081 g	40 %
Methionine + Cysteine	0.523 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	77.52 g	28 %
Fiber	6.13 g	22 %
Starch	0 g
Sugars	21.28 g
Fructose	1.93 g
Galactose	0 g
Glucose	1.72 g
Lactose	0 g
Maltose	0 g
Sucrose	14.6 g
Net carbs	71.39 g

Fats and Fatty Acids

Fatty acid by type

Saturated (42.00%)

Monounsaturated (48.00%)

Polyunsaturated (10.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.18 g

Nutrient

Amount

49 %

57 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	39.16 mg	13 %
Phytosterols	4.06 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.27 g
Caffeine	0 mg
Theobromine	0 mg
Water	156.17 g

Source:

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Thai pork and pineapple recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Thai pork and pineapple

Thai pork and pineapple

Calories by source

Thai pork and pineapple nutrition facts and analysis per 375 g

Protein by amino acid

Fatty acid by type